Ashley Castañeda (@ashleytothepashley) [similar]

✨A potato with a dream ✨ * Married * Jesus lover * Vegan Crossfitter * Killer Babe Club * Murderino 🌜Psalm 127:1🌛 👻thepashley

Ashley Castañeda (@ashleytothepashley)

Just finished #wod4wheels last weekend with my incredible partner @shelby_j2012. The whole day was amazing, and seeing @cfthunderdome support adaptive athletes so passionately was so heart warming. These athletes put in their all and it's inspiring, and the true spirit of crossfit. Lately I've been happy with the progress I've made in the box - handstands, pull ups, PR's, RXing essentially every WOD. Food, however has been my vice. I haven't consistently counted macros in weeks, and I feel it. It's time to grab my discipline by the throat and get some real work done. Today I bumped up my protein to 150g and I'm psyched to see what will happen. I'm always nervous about adjusting my macro count, but I know when I count consistently things happen. My bff and cf partner Amanda (Warrior Princess) and I have big goals. We've been working so hard, and it's awesome to finally have a workout babe that wants to put in work. She has given me the gas needed to keep grinding to my ridiculous goals that seem unreachable at times. Stay tuned. 🎶Just can't worry about no haters gotta stay on my grind🎶 #vegansofig #veganfitness #veganprotein #plantbased #plantbasedpower #plantbasedmuscle #meatfreeathlete #nomeatathlete #notyourbabe #fitfam #fattofit #iifym #macros #hardcoreherbivore #happyherbivore #thickthighs #girlswholift #crossfitrxd #creepinitreal #crossfit #allgirlliftingteam #effyourbeautystandards #poweredbyplants #plantbased #girlsofcrossfit #killerbabeclub