Hazel & Holly (@cocoa.blanc)

We completed our 1st 5k at the Colour Run & will be attempting our 1st 10k this weekend!!! Who’s ready?!? Errrrr not us lol.
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#10k #5k #10krace #10krunner #dubai #uae #colorrun #happiest5k #run #training #race #areyouready #isthisfun #notsure #lol #boomerang

Craig Bidiman 又 (@crigbididman)

went for a run right after getting home tonight. 7.07 miles in 54:11 (7:39 min/mile). I’m not a big fan of long traveling days cuz they make me feel like crap. So I wanted to run right when I got home tonight and turns out, I had to crap for most of this run, which is NOT one of my top five favorite things to experience while running. But I got it done and wound up running pretty well. the 48 hours off helped!
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Also, sorry for the last five pics I’ve posted being of my dumb faceβ€”I’ll share some records again soon.
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#running #runner #run #runπŸƒ #marathontraining #marathon #runnersofinstagram #runnerslife #runhappy #runnerscommunity #STRIVE #marathonrunner #distancerunner #distancerunning #negativesplits #halfmarathon #halfmarathontraining #10ktraining #10krunner #10krunning #5ktraining #5krun

Dan Pomeroy (@running_man_dan)

πŸƒTHAT DIDN'T GO TO PLANπŸƒ
First proper run in over a week, didn't really want to go out but decided to go out and see what the legs could handle! Started off well and had a 7.08 on the first mile πŸƒ it all went wrong from there, back pain led to stopping a number of times to stretch it out πŸ˜’πŸ™ˆ managed to make it to 3 miles in just under 23 mins πŸƒ that is about the only positive to take from it! Time to starta new week with a positive mindset 😊#running #runner #thathurt #badrun #runr #ukrunchat #runningcommunity #runningfamily #runfam #run4fun #5krunner #10krunner #HalfMarathonRunnerΒ  #TrainHardRunEasy #training #fitness #weightlossmission #myjourney #selflove #confidence #inspiration #provethedoubterswrong #inspiredbyothers #instarunner #igrunners #runnersofinstagram

Rebekah Jones (@rebekahcrossjones)

Boom πŸ’₯ 10k 52.48 !!! Nice one @hayleysteer1 and Chris Pearson!! Great running guys! Xxx #10k #10krunner

Emma's slimming world journey (@edm_sw)

#3DESSERTSSUNDAY spent all day food prep in for having my ma, dad, bro and sister over for tea and it was epic!!! The vast majority was sw friendly, there were a few naughty things, but I only had a mug shot and some carrot sticks other wise today. I haven't even had my #hea or #heb today and ran 5k
#swukinstagram #swscotland #slimmingworlduk #swfamily #swfriends #weightlosstransformation #healthyeating #icandothis #10krunner #halfmarathontraining #fitfam #killingthefat #runfatgirlrun #letsgo

Gemma Scrivener (@gemmascrivener78)

So my first 10K race happened! Not quite the way I planned but I finished even if I did hobble over! Disappointed a little but motivated to do it better, faster and smarter next time with a good knee strap too! Thanks to our little support team. And a massive well done to my incredible sister Lyndsay Burrill Bentley who got a fab PB. #thisgirlcan #runninggoals #fitfor40 #sisterstogether #teamsupport #morunning #10krunner

fluffy πŸ› (@flufferpillar)

Last run before the 10k on Thursday! I haven't done a run longer than 4 miles in a while, so I wanted the peace of mind of knowing I can still run longer than that. I told my husband (who's also from here) the route I was going to take, and he said, "Uh, Fruitvale is quite a hill." Can you tell which two miles consisted almost solely of running up that hill? (sing it, Kate Bush fans) It was one of those hills that looked like it had a distant top, then you get there and there are two more hills to climb after it, then you get to the top of THOSE and it still gently climbs and you just have to realize that this is your life now, all hills, forever.

#xxrunning #xxfitness #redditxxfitness #runnersofinstagram #runsocial #running #5krunner #10krunner #momswhorun #abcmfitness #momrunner

Rene GΓΆres (@renegoeres)

Neue Bestzeit πŸ’ͺ😬. Aber ich merke, viel Luft nach oben ist da nicht mehr πŸ˜“
Ich muss mir mal einen guten Trainingsplan raussuchen...

Keith L Hinsey (@physiquetotalfitness)

Shout out to @macfit360 for that @theragun therapy after my 10k run this morning! I’m not behind the gun this time πŸ€¦πŸΎβ€β™‚οΈπŸ˜‚ #physiquetotalfitness #macfit360 #nassaubahamas #certfiedpersonaltrainers #10krunner

Amanda Zawalick (@amandazfitadventure)

Post workout! Did my 10K app and tried out a turkey Burn workout that I’m bringing for Bootcamp on Wednesday! I picked up some classes even though I’m suppose to be on break 😬 I had the itch and I miss my people

Keith L Hinsey (@physiquetotalfitness)

Did some cardio this morning! πŸ’ͺ🏾😁 Bahamas 10k in the books! Bahamas Half Marathon see you in January! #10krunner #physiquetotalfitness #cardio

Grendua Lasapa (@grendualasapa)

Not bad lah ya...πŸ™ Yang penting finish dulu.. πŸƒπŸ
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Terimakasih buat Bank Jateng Borobudur Marathon 2017 atas sertifikat yang diberikan πŸ™ semakin kedepan dan sukses selalu untuk BJBM πŸ™ selalu jaya untuk Marathon Indonesia πŸ’ͺπŸ™
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