Danielle Clayton (@slyfx13)

The gym is MY HOME. I feel comfortable, confident and in control. You get what you put in. You go 110% you will get 110% back! Put the work in....don't cut yourself short. #confidence #gymrat #comfortzone #comfortable #thegym #gymislife #fitmom #110percent #totalcontrol #puttheworkin

Vic F S (@vitalallure)

My partner and I started a new #practice of saying the 3 #positive things or #happythoughts before we go to bed. The results are undeniably astounding: I Wake up feeling amazing and ready to seize the day. Nothing like that feeling of wanting to live life to the fullest, or even better, with #110percent #effort. I learned this from an audio talk on #soundcloud. They talked about thinking about one good thing to set off the tone for the day, but of course I thought, why not three things at night before bed? After all, the saying goes, "Never go to sleep angry." Fitting, isn't it? #lawofattraction #love #happiness #spreadlove #positivevibes #positivity #positivethinking #positivethoughts #morning #morningmotivation

Personal Trainer | Actor (@devongilbert)

The best competition is always yourself 💪🏼☝🏼 #joinus #IGNITE

Nick Galliani (@nickgalliani_fitkid)

I don’t really know where I’m heading, I’m just enjoying the ride. I roll til I drop and ride til I die. #gym #gymmotivation #roadtosucess #nevergiveup #110percent

Micha Sierra Tarpley🌻 (@micha_sierra)

First day of classes here at zee vet school and apparently everyone had the same idea to get up for a 5am workout. I trained legs this morning and it was fyaaa 🔥
🔥
Glute activation circuit
1. Narrow stance squat on smith machine 10x3
2. Backward lunges on smith machine 10x3 each leg
3. Superset x3
- leg press x10
-single leg press x10 each leg
4. Standing cable hip abduction
5. BB squat ➡️ curtsy lunge ➡️ squat 5x3 each leg 🔥
🔥
🔥
#fitness #gymshark #gymsharkwomen #getfit #fitpham #1stPhorm #IAm1stPhorm #LegionofBoom #duespaid #hardwork #legionnaire #strongbody #fitness #workinonmyfitness #fitnessinspiration #fitspo #strongisbeautiful #wedowork #bethe1 #fitnessmodel #model #consistencyiskey #gimmeprotein #fitgoals #motivation #workhard #womenwholift #110percent #islandlife

Nki Louise (@nkilouise)

Failure IS always an option. That's why you gotta give 110% cause failure can catch you slippin at your best and have you doubting yourself like you weren't made to do this.
#110Percent #LevelUp #Giver #HipHop #Rap #DubStep #Inspiration #MondayMotivation #Success #NkiLouise #LouiseVille #MLC #DestinationAftermath #Passion #Music #QOTD

Kenny Rodriguez (@kennyrodriguez8983)

🙏 Don’t Wait For Monday To Come🙏
Don’t Wait For Monday For Motivation Attack It Before It Comes Make The Decision Today And Push Forward.. We Are Much Stronger Then We Think And The Harder We Push The More Consistent The Better The OutCome.. Nothing Is Impossible Nothing Don’t Compare Your Self To No One Be The Best Versión Of You Give It All You Got I Believe And Strongly Support 90% Is Nutrition And 20% Is Gym And Heart Because We Have More Then 100% I Know I Can And So Can You Push That Limit To 110%... Never Let Anyone Talk You Down From What You Believe In And What You Can Accomplish... Crush The Goals For 2018 It’s On Us Let’s Give All We Got #sunday #dreamscometrue #motivation #takeaction #gym #gymrat #leanin #abscoming #bodybuilding #buildingmuscle #onamission #110percent #howbaddoyouwantit #sundaymorning #motivationsunday #changes #fullmomentum #droppingbodyfat #fromfattofit #humble #believeinyourself

Lea Schneider (@leaschneider_)

WER NOCH KRAFT ZUM JAMMERN HAT, HAT AUCH NOCH KRAFT ZUM KÄMPFEN!
#xletixberlin#2017#gesichtsgulasch

Photo by @sportograf
#110percent

Rebecca Kwapich (@beccak310)

A #transPHORMation is more than a physical one, it is one of health. It requires a mental Transphormation of focus, commitment and passion towards a healthier perspective. I say healthy because you do not need ripped abs or defined arms to be the healthiest version of yourself (even though that’s a plus😉).
...
Join my group, my team, my community, and ME for the @1stphorm 2018 TransPHORMation challenge. Everything is free and I will be joining you!
If you currently have your own nutrition and fitness plans that’s fine! You can do your own protocol and you do not have to use 1st Phorm to get started!
Everyone will have their own dashboard to post pictures, track progress and have a chance to win $50,000! Whaaaaaa 👍🏼🧐
If you are ready to make a commitment to your health and put forth 110% to a happier healthier life, let me know and we can get you connected to a supportive community with me as your coach/ cheerleader/ trainer/ supporter!
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Reach out soon because we get started January 22! You up for it?!
I would be ecstatic to help you achieve the goals you have for yourself!🖤 Lets kick ass! 👊🏻
#livingboldtoday #livingboldcrusaders #2018transPHORMationchallenge #healthierme

Christopher Anthony Salazar (@goeshard.1985)

That feeling, knowing you were the reason for changing someone's life... and being their motivation or inspiration to push further then they ever thought they could.. anyone could fight. But to prepare, the preparation in your mind in your body is rigorous and key. Id like to think I was a small part of the reason for a lot of people's drive into this fight life.. and knowing and seeing their still in it after so many years is satisfaction and they are now my motivation to keep me going. #teaching #mma #boxing #wrestling #jiujitsu #muythai #realsparring #realhits #realkicks #positionoversubmission #motivated #discipline #respect #learn #nogi #takedowns #kotc #militantminded #berserker #warrior #soldier #strong #Noweakness #machines #110percent #fightfit #trainfortheunkown #hestrainingharderthenyouare #gohard #chrisgoeshardsalazar

Micha Sierra Tarpley🌻 (@micha_sierra)

Post-workout Phormula-1 + Ignition + Opti-Greens 💙
Back and Biceps!
Warmup set: machine rows x10
1. Machine rows 12x3
2. Superset x3
- DB rows x10
- bent over lateral raises x15
3. Straight arm cable pulldowns 12x3
4. Superset x3
-incline reverse flies palms down x12
-incline reverse flies palms up x12
5. Incline DB curls 10x3
6. EZ bar curls 10,10,8,6 increasing weight as you decrease reps
7. Superset: x3
- cable single lateral curls 10-12 each arm
- cable single arm lat pulldown 10-12 each arm •


#fitness #gymshark #gymsharkwomen #getfit #fitpham #1stPhorm #IAm1stPhorm #LegionofBoom #duespaid #hardwork #legionnaire #strongbody #fitness #workinonmyfitness #fitnessinspiration #fitspo #strongisbeautiful #wedowork #bethe1 #fitnessmodel #model #consistencyiskey #gimmeprotein #fitgoals #motivation #workhard #womenwholift #110percent #islandlife
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