Jay Lee (@callmej)

[ #presentation ]
It was my 1st English presentation. 준비했던 present 는 괜찮았으나, Q&A session 에서 부족한 단어와 함께 다시 한번 글로벌로 가야 겠다는 건강한 자극을 받았던 하루. 더 공부하자 라기 보다 더 좋아하자 외국어를! 영어도, 일본어도, 중국어도!
#multilanguages #4개국어 #redtie #goabroad #global #레츠기릿 #wersternsydneyuniversity #1sttimeever

Shirls🏋🏻‍♀️🚴🏻‍♀️ (@eatspinlifteach)

Omg #repost because accidentally deleted😫 ------------
K so no one tell Abe I like this song, because he bet I'd love it after including it in my 6am lift last weekend. Lol but yes, for anyone needing motivation & push, this song 4 u❤️🤙🏼 Dunno when Ig will stop the clip but this was tn's legs;

1. SM 1 1/4 squats. Oh man been so long lol w plate&increase
2. RegDeadlifts! #1STTIMEEVER. AYAYY😏 with plate&increase
3. Leg curlz 80lbs?
4. Leg press 10sumo to 10narrow. No pause lvl 12 w.e that is
5. Elevated good morning to sumo complex with 60db
6. SM hip thrust with plate&increase 🎧 Good Morning ft. Cham
🔥 @ethos.co (discount with link above)
📪 misshirley.ho@gmail.com

#backtowork #trainfotmylife #meatballs #backday #legDay #shoulderday#model#livewell #summer #liftpeople #ufc
#instructor #teacher #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful#strength #instructor #weightlifting #fitness #athlete

Argielyn Sareno Lovino (@arglovino18)

Quality time with my closest Buddy/Sister! #January13 #1stTimeEver #Singles 😉😉😉

Meili Fang (@chic_ice02)

Finally it's going to be the end of my beach bum lifestyle soon. Very thankful to be staying in this relaxing resort, meeting lots of wonderful people, making new friends, having new experiences, breaking mental barriers and for the everlasting memories. I will be back again! 😊 #kohchang #kochang #thespakohchang #thailand #relaxingresort #yogaretreat #1sttimeever #relaxing #relaxstateofmind #thailandinstagram #igthailand #greenery #sparesort #travel #traveltheworld #wanderlust #memorable #sunrise

Empire (@empiregym_)

Congratulations Zeke!!!🤗
Super Tiny Hip Hop Solo 😎
National Champion!🏆🥇
#1sttimeever #competing #Awesome Job!
#PrideNationals

Vanessa Chen (@inzzzzzzz68)

買不到 risotto 只好煮個仿南瓜燉飯
Can't get risotto, could only replace it with orzo. My 1st try on pumpkin cuisine.
#pumkinorzo #1sttimeever #pumkin #pumkinpuree #orzo #fakerisotto #rosemary

Christza Lynn Bajaro (@christzalynn)

People, calm down. Wait till it's baked, then you can judge the cake. - jhingBautista

#1stTimeEver

wendecookeeatmon (@wendewithane)

What do you do when your race🏁gets cancelled? Play an indoor soccer ⚽️ tournament! #whynot #1sttimeever

KKWYang (@kelly_khin)

My phone finally work again!!!! Thanks god my 💸is not leaving me.😅
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#3generations
#granny
#mommy
#family
#preciousmoments
#1sttimeever

Sam Gấu (@sam_gau88)

This is our first motorcycle trip 🏍️ together. Like an amazing race. Parents said “don’t let him drive. He can’t do it”. However, I encouraged him to drive another girl (feel like evil sister 😈)He had no choice but try his best. Finally, we came back home 🏡 safe and sound after 2-day-long taking a driving test on every kinds of roads: muddy, gravel and foggy. He could do it well. Thanks 🙏 the Buddha. We may travel together again 🤟🏼 #traveltogether #meandbro #1sttimeever #motocycletrip #taxua #vietnam ☁️🇻🇳☁️

Jerry Medina (@the_rican_batman)

"If we listen to each other's hearts
We'll find we're never too far apart
& Maybe love is the reason why
For the 1st time ever we're seeing it eye to eye"

Powerline "Eye To Eye"
#powerline #eyetoeye #AGoofyMovie #TevinCampbell #Disney #goofy #DoThePerfectCast #shirt #electricity #hearts #listen #nevertoofarapart #love #reason #1sttimeever #song

Vanessa Chen (@inzzzzzzz68)

初體驗。覺得腿快炸了💪
ps. 後來才知道原來它有20kg
1st time try this, my legs are dead.
But feeling my chest wide open now.
#backsquat #workout #1sttimeever #20kg

Nuny99299 (@nuny99299)

#Kareokenight #Lastnight. #1sttimeever Lol just for fun. A few shots and a few pitchers later this is what you got. Lol. 1st place winner. Didn't even know I was competing.
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