#DeeFitness (@dee.fit.train.love)

Pretty much my life ! πŸ˜‚
My husband: here she goes again taking another picture πŸ€¦πŸ½β€β™‚οΈ and I’m like waittt one more πŸ˜‚πŸ€·πŸ»β€β™€οΈ trained him an 2 of my clients today now time to wash this hair and get ready for date night😍😁 #gymmotivation #trainingclients
#absarethenewblack --------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #fitnessfam #healthyeats #healthyfood #healthylife
#onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitlife #workout #fit #fitlife #fitnessaddict #fitjourney #determination #motivation #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

πŸ€”πŸ’­BOOMπŸ’£πŸ’₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Stay real my #FiTFam truth be told I’m tired of seeing people selling shit on Instagram especially All these Shakes that will make you loose weight in 2 days !!!πŸ‘ŽπŸΌπŸ‘ŽπŸΌ wrong I tried a lot of stupid β€œmagic pills and shakes” in my life and I can tell you the only thing that works is ........
β–ͺ️C O N S I S T E N C Y. β–ͺ️E A T H E A L T H Y β–ͺ️H I T T H A T G Y M BOOM πŸ‘πŸΌ #noshakes #consistency #hardwork
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Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #fitnessfam #healthyeats #healthyfood #healthylife
#onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitlife #workout #fit #fitlife #fitnessaddict #fitjourney #determination #motivation #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

Man this was crazy also 3 days in row I have been going and I’m loving and hating it at the same time lol #crossfit #rowing #burpees
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Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #fitnessfam #healthyeats #healthyfood #healthylife
#onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitlife #workout #fit #fitlife #fitnessaddict #fitjourney #determination #motivation #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

We don’t celebrate Vday! We celebrate LOVE πŸ’œ everyday ! Grateful for this beautiful soul who loves me unconditional 😍 love you @omies13 πŸ’œ #love #novalentinesday
#celebratelove
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Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #fitnessfam #healthyeats #healthyfood #healthylife
#onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitlife #workout #fit #fitlife #fitnessaddict #fitjourney #determination #motivation #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

CrossFit got me sweating! My hands are still swollen πŸ˜«πŸ€¦πŸ»β€β™€οΈ and I plan on going tomorrow too! Sore AF everywhere πŸ’ͺ🏼😁 #sore #soreaf #crossfit #theforceisfemale
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Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #fitnessfam #healthyfood #healthylife
#onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitlife #workout #fit #fitlife #fitnessaddict #fitjourney #determination #motivation #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

πŸ’« In a world full of fake butts and eyelashes and so much more.......... be R E A L πŸ’«
I took those pics today both... first I’m flexing my abs second I’m just releasing my flexed abs if I’m bloated it can be worse πŸ˜‚πŸ˜‚ the reality is this instagram is so fake lately that I think we need more Realness over here and ima try to keep that going! πŸ˜πŸ™‹πŸ» #real #realtalk #beforeandafter #nofakeshit --------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #fitnessfam #healthyeats #healthyfood #healthylife
#cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitlife #workout #fit #fitlife #fitnessaddict #fitjourney #determination #motivation #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

😍Make small goals every day that will create the results you want on the long term!
I used to make these big goals that felt so hard to achieve and give up as soon as it would get hard and feel like a failure so I realized that making small goals for myself that will create the things I want is the way to go! I’m still figuring shit out y’all πŸ˜‚πŸ˜‚ #smallgoals #goals #life isuckatlife
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#gym #gymflow #snapchat #juice #fitnessfam #healthyeats #healthyfood #healthylife
#onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitlife #workout #fit #fitlife #fitnessaddict #fitjourney #determination #motivation #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

πŸ™ŒπŸΌ Sooo you know how all these people post these cute videos of their workout man if I would do that today it wouldn’t be nothing pretty!!!! Especially those damn bear crawls πŸ»πŸ€¦πŸ»β€β™€οΈlol I did rope climb for the first time at CrossFit and hated but loved it at the same time I was able to get up once but I’ll get there soon!! Watch me go 30ft up high on that bishhhh lolπŸ˜‚ #CrossFit #ropeclimb #ropeclimbs #swollenhands #bearcrawl #crossfitgirls #crossfitlife
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Follow me on my journey @dee.fit.train.love
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#gym #gymflow #fitnessfam #healthylife
#onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitlife #workout #fit #fitlife #fitnessaddict #fitjourney #determination #motivation #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

Repost from @hollywoodhino so true!!! We all have our shit we are figuring out so don’t let social media fool you ! 😩 but on that note I’ma meditate because that’s what helps me deal with life besides working out but it’s rest day πŸ™πŸΌ What helps you deal with life and get centered ??? πŸ‘‡πŸΌ #realtalk #dealwithit #meditation
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Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #fitnessfam #healthyeats #healthyfood #healthylife
#onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitlife #workout #fit #fitlife #fitnessaddict #fitjourney #determination #motivation #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

Gains gains gains πŸ’ͺ🏼πŸ’ͺ🏼 workout done now I can enjoy my time with my hubby 😁😍 also I trained him and I’m happy his back is doing better so I can do that! #back #backgains #gainz --------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #fitnessfam #healthyeats #healthyfood #healthylife
#onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitlife #workout #fit #fitlife #fitnessaddict #fitjourney #determination #motivation #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

A lil bit of my workout yesterday but my phone was full so it stopped recording πŸ€¦πŸ»β€β™€οΈ anyways when I train I always try to keep my heart rate somehow weather I do some jumps or the bike in between just to keep this heart rate up! πŸ™ŒπŸΌπŸ’œ #hr #heartrate #crossfit --------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #fitnessfam #healthyeats #healthyfood #healthylife
#onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitlife #workout #fit #fitlife #fitnessaddict #fitjourney #determination #motivation #30daymindbodyspirittransformation
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