#DeeFitness (@dee.fit.train.love)

Who can relate?โ˜๐Ÿผ๐Ÿ™‹๐Ÿป๐Ÿฆ‹ this girl is about to become the butterfly! Totally can relate with this and reposted from @christinas_weightloss ! Super excited to start my slow bulk this month and my #GetStronger challenge ! Hopefully I๏ธ will maintain and just grow lean muscle ๐Ÿ’ช๐Ÿผ thatโ€™s the plan!! On the 1st of Jan Iโ€™m starting my second cut! So excited about that too! But until then Iโ€™m enjoying my #cocoon ๐Ÿ› stage ๐Ÿ˜‚ #buttefly #transform #transformation --------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #juicecleanse #onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitcouple #fitlife #beats #workout #fit #fitlife #fitnessaddict #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

Loving my curly hair!๐Ÿ’œ๐Ÿ™Œ๐Ÿผ how many of my #curlygirls used to hate their curls and always straighten their hair? I๏ธ used to do that so much and I๏ธ still do from time to time but I๏ธ love my curls and I๏ธ try to straighten my hair once a month or even less... #curls #curly #curlyhair #hair #curlyhairdontcare #devacurl #selfie #selfiesunday --------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #juicecleanse #onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitcouple #fitlife #beats #workout #fit #fitlife #fitnessaddict #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

Last nights pizza brought to you by yours truly ๐Ÿ™‹๐Ÿป with #cawliflowercrust from @traderjoes and I๏ธ added tomatoe sauce peppers onions tomatoes and garlic and of course cheese ๐Ÿค—๐Ÿ˜ it was #bomb! I๏ธ do like the crust I๏ธ make more because they put corn flour in it and I๏ธ can taste that and donโ€™t like it so much but still was not bad at all๐Ÿ™Œ๐Ÿผ #cauliflowerpizza #yum #dinner #fitnesstransformation #cleaneating --------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #juicecleanse #onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitcouple #fitlife #beats #workout #fit #fitlife #fitnessaddict #30daymindbodyspirittransformation #fitnessmotivation #fitnessmodel

#DeeFitness (@dee.fit.train.love)

My own #WCE ! ๐Ÿ™‹๐Ÿป๐Ÿ’ช๐Ÿผ left (red sports bra) Nov5๐Ÿ˜ต right (black sports bra) this morning ๐Ÿค—
Mission accomplished with my 1 month challenge! Last month just returned from Romania (my home country) after a month of enjoying myself living life and not carrying about macros calories and working out much! ๐Ÿ˜‘๐Ÿ™‹๐ŸปI๏ธ loved every moment of it and sometimes we need to take a break from what we love to come back appreciating it more! So when i got back I started this program created by me for me for 1 month to loose the 11lbs I๏ธ put while there and I๏ธ actually finished on loosing 12lbs as of today! I feel amazing and Iโ€™m stronger then ever! I ate every meal I๏ธ didnโ€™t buy no shakes and I๏ธ worked out 4-5 sometimes 6 times a week I didnโ€™t follow the program 100% and I๏ธ had a cheat meal every weekend and also every weekend I๏ธ have pancakes that are to die for! This will be a program I๏ธ will be creating for my clients that want to loose weight because I๏ธ can see how it works ๐Ÿ˜ def consistency and will power is needed but itโ€™s doable and I๏ธ did it! Now letโ€™s continue and put some more muscle on this body and shred more fat! Iโ€™ll keep you posted because this monthโ€™s challenge is #getstrongchallenge and hit some new PRs ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ #transformation #journey #fitnessjourney #fitnesstransformation #myownwcw --------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #juicecleanse #onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitcouple #fitlife #beats #workout #fit #fitlife #fitnessaddict #30daymindbodyspirittransformation #fitnessmotivation #fitnessmodel

#DeeFitness (@dee.fit.train.love)

Sitting here under a palm tree after my run thinking how blessed I๏ธ am to do what I๏ธ do and have this amazing life! ๐Ÿ˜๐Ÿ™๐Ÿผ yesterday was not as good so Iโ€™m grateful for today! Always try to refocus and find the things you are grateful for even in the hardest times! #grateful #love #thankful #thanks #loveyourself #palmtrees #run #running --------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #juicecleanse #onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitcouple #fitlife #beats #workout #fit #fitlife #fitnessaddict #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

A little EMOM action from the other day! ๐Ÿ˜๐Ÿ’ช๐Ÿผ 10 min only
8 deadlifts @ 135lbs
6 push press @ 65lbs
If anybody knows me upperbody is my weakness but believe it ima make that my strength! I๏ธ have an old elbow fracture that still limits me sometimes but wonโ€™t let that stop me anymore ! I๏ธ used to but no more!๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ watch them shoulder grow! #emom #shoulder #deadlift #deadlifts #deadlifting --------------------------------------
Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #juicecleanse #onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitcouple #fitlife #beats #workout #fit #fitlife #fitnessaddict #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

Shameless #selfie at the gym today ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #shoulders #back and #chest not my fav but Stop complaining and get it done! Actually I๏ธ loved the workout in the end ๐Ÿ˜๐Ÿ™Œ๐Ÿผ #selfies #gymtherapy #pose #workout #selflove
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Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #juicecleanse #onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitcouple #fitlife #beats #workout #fit #fitlife #fitnessaddict #30daymindbodyspirittransformation

#DeeFitness (@dee.fit.train.love)

Probably the best chia pudding ever ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ just made it and itโ€™s about to go in the fridge overnight ๐Ÿ™Œ๐Ÿผ #chiapudding #recipe #yum #food #health #healthyfood #mealprep #chiaseeds
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Follow me on my journey @dee.fit.train.love
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#gym #gymflow #snapchat #juice #juicecleanse #onlineworkouts #cleaneating #healthy #fit #fitfam #fitness #fitspo #fitnesscouple #weightloss #weightlossjourney #fitcouple #fitlife #beats #workout #fit #fitlife #fitnessaddict #30daymindbodyspirittransformation
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