Winks and Whiskers ℒ️ (@winksandwhiskers)

Winks and Whiskers has a few PAWsome events lined up for 2017 but we can always use more! Comment below with any great Pet Parent Apparel opportunities that you know of! We have fun at all kinds of events πŸ€—πŸΆπŸΎβ€οΈ#5k #beerfest #dogwash #yogainthestreet

Carly A (@eye.carly)

well, that got a bit messy in the middle, but i did it! and look at my lucky number tag!!! πŸƒπŸ»β€β™€οΈπŸ˜œπŸŽ–οΈ#777 #5k #betternexttime #running #goals

TriSwimPics (@triswimpics)

πŸ“·by @dri_pimenta! Follow us and tag #triswimpics for feature!

Em (@emdoesfit)

Today's #5k brought to you by the letter T(swift), the colour red (#fabletics), and the number PB (33:32min β€’β€’ 6:42 min/km avg). Never, ever, ever miss a Monday (see what I did there? πŸ€—). I am #vegashake shook and ready for a shower and a nap (I work tonight ) β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #nevermissamonday #workoutdone #cardiodone #cardioβœ”οΈ #5kmonday #5krun #workoutwear #workoutgear #fitfam #fitfamyyz

Hannah (@piecesofhannah)

Little break on the run today, running with the river! It wasn't my fastest with a few more walks than usual but it was raining and I was running so that's good enough for me! #ukrunchat #5k #5kyay #runintherain #run

Amanda Jackson (@amanda_dreambig)

First #5k of the year. This will be the time I'll strive to beat all year. #fitnessjourney

Queen City Marathon (@runqcm)

17 days 'til registration for the 17th annual @GMSlivingwell Queen City Marathon, Sept. 8-10. RunQCM.com #QCM2017 #GMSrunsQCM #marathon #halfmarathon #10K #5K #run #running #walk #walking #YQR #Regina #Saskatchewan #Sask #Canada #Tourism

Coach Chris Campbell (@coachchriscampbell)

I am ALWAYS rewarded when I wake up early to train and enjoy nature. I hear the same excuses when I ask people to join me...It's too early. It's my only day to sleep in. Blah blah blah.

I make it a point to get to the beach, trail, ocean, etc at least once a week, especially on the weekends when my early mornings are free, to disconnect from our daily distractions and reconnect with myself. Add some training to that equation and you have the blueprint for a healthy mind, body and soul.
Nature + Movement = Happiness.

This is my open invitation to you all to join me for some early morning running, paddling, or swimming each weekend. Contact me for or watch for my posts with details each week.

#getoutdoors #MOVE #NextLevelFIT #training #trailrun #trail #run #5k #10k #sup #swim

Stacey Arthur (@notjstbabybrain)

Feeling like a zombie myself after our Sparks and Brownies winter camp this weekend (all but 1 crest made it on my camp blanket before I left home) but I still ran today! πŸ‘Ÿ
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#run #runner #running #zombiesrun #5k #fitmom #fitness #noexcuses #goodexample #ottawa #yow #613 #girlguidesofcanada
#girlguides #sparks #sparksleader #winter #wintercamp

Julie Hinchcliffe (@julie_pt_x)

Today's run with Bill was about doing the distance as he hasn't run more than 5k for a while so we took it slower than his normal pace. Still making good time though. Bill is running the 10k at Stanley park with myself and a few other clients in 6 weeks time! I've a feeling it's going to be a fast one!! πŸƒπŸ’¨ #running #run #runner #5k #10k #halfmarathon #trailrunning #marathon #hiit #insiration #intervaltraining #fitness #bootcamp #workout #training #cardio #sweat #workhard #keepongoing #personaltrainer #goals #fitforlife #fitnessaddict
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