Natalia Chianca (@natalia_lunin)

Just about to hit the last mile of my run and my lovely playlist on loop decides to play this!!! ⬆️👍🏻👍🏻👍🏻 managed to finish...goes to show that is mind over body. Choosing better playlist next time though 😬😝 #running #runners #mindoverbody #nike #nikerunning #spotify #loop #fado #amaliarodrigues #riodejaneiro #health #lifestyle #5k #noquitting #run #hiit #dontgiveup #rio #carioca #change #healthy #oldies

Missy (@missj_fit)

Pretty sure I just ran my fastest 5k ☺️ Have to double check but if I beat it, I did it on a harder course too! Still feel like I'm going to die running 3 and can't fathom the idea that in 8wks I'll be running 13 but I guess I have to just not think about it....🤔 (easier said than done) #5k #halfmarathontraining #running #garmin

Colby Lapresi, SPT (@runnersrehab)

FOOTWEAR AND FOOT CARE! 💅🏻You can do all the marathon training you want and fill your weeks with 90-115 miles, then throw it all away at mile 17 when your toes begin to bleed from shoes that are too small and toe nails that are too long😵. I was hitting each mile perfectly at 5:50 pace👟 and fought the pain as long as I could. Eventually the shoes had to come off and I ran the last 2.2 miles bare foot 👣carrying my shoe with the timing chip. Don't let it happen to you‼️

As One Foundation (@asonefoundation)

UPDATE: Early Bird Registration for the 2018 Annual #DarlingDash5K will be opening soon! Make sure you're on the notification list! Early Birds save money(💰) and get VIP goodies.
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Get On The List Here 👉 DarlingDash5K.com

New Balance Los Angeles (@newbalancela)

A shoe with a soft spot for miles: the #FreshFoam 1080. 👟

Ana (@healthyphat)

Sprints today. Every little bit helps. Increasing endurance and speed gradually. Today's result. #45strong #15ktraining #marathontraining #5k

Christian howes (@excursuspolemics)

Nice little lunchtime run. Almost 5k and just about time for a shower after. I'll have to figure actually having lunch out at some point... followed up with a pretty intense 45min HIIT session after work. #run #leanlife #livefit #bestme #5k #alwaystraining #hiit #circuittraining #conditioning #endurance

Jacob Abrego (@nicerunnerguy26.2)

Happy Tuesday Evening Athletes🔥! Got in a great 6 miles this morning before work at Soak City💦! Can't wait to work today and then go home. Because I am finally getting two days off in a row! I haven't had two days off in what feels like a long time! At least I know I am working some place I enjoy. So work isn't that bad to come back to day in and out. Shoutout to Ride Operations and the fun hangout last night after work! Can't wait to hit the road tomorrow for a great run and until then have a great night and always remember to Fear No Distance Athletes!👍🏼💪🏼🏁🇺🇸#run #runner #marathoner #motivation #distance #stamina #endurance #5k #10k #13point1 #26point2 #miles #pace #speed #lamarathon #ocmarathon #runsurfcity #runlongbeach #procompression #keepittight #ambassador #training #lifestyle #igrunners #runningcommunity #workhard #runfast #bostonstrong

rebs087 (@rebs087)

I was really hoping they would choose brighter shirts! Marcum workplace challenge 5k year three! #marcumworkplacechallenge2017 #jonesbeach #5k #goinguponatuesday #sleepysmemories

Rafael Batista Soares (@wannabehim)

A foto é de hoje à tarde, mas o app da Nike se recusava a funcionar #5k #corridavespertina #run #nike+ #runner #blue

RunScribe (@runscribe)

There's still time to save 20% on RunScribe or RunScribe Science during our summer sale! Enter code SUMMERSALE20 @ checkout and get yours today! #runscribe #datamatters #summersale #runnersofinstagram #summertimerunning #trainsmart

craig millroy (@alteredgoods)

We went for the 5k today. Not fabulous. #5k #fatkid
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