San Juan Sacatéquez se puso la camiseta AYUVI en la Carrera Infantil ¡Que Vivan Los Niños! el pasado domingo 24 de septiembre. ¡Gracias a cada uno que hizo posible que esta actividad llevará sonrisas a niños con cáncer!
While everyone slept this morning I. I was up at 4:45 am investing time in me. And instead of listening to music or my usual personal development audio books I decided to have 5 minutes of silence
I reflected how much my life has changed. I see how shut off I was to the possibilities of greatness within myself and all around me. I couldn't see past my own s*** to appreciate that the world is full of beautiful people and experiences
I thank whatever greater power there is for the awakening that occurred in my life almost a year ago. I was frustrated and tired with feeling frustrated and tired. I wasn't living my best life. I wasn't being the best mom, the best wife, the best friend, the best anything because I wasn't being the best ME
I had neglected me for so long I didn't even know what self care looked like anymore! I had been so busy filling everyone else's cups I didn't realize that mine had become dry!
In my heart, I knew that I could be better. I knew that I needed to make a change .
For a long time I didn't know what that looked like, or even what I needed. But what I've learned through this journey is that the solution isn't one thing, but a combination of things working in unison .
For me, my self care is best represented by: Movement - every day I need to move my body. Meals - fueling my body with whole healthy foods Mindset - filling my mind with positivity and things thfeed my soul
I was blessed and am so grateful to have found a solution that incorporates all of these things! And the best part is that I can tailor it to my schedule as a busy working mom
Today I am in the BEST place I have been in a LONG time both emotionally and physically. I am committed to this journey and am inspired to share this with others because it has had such profound impact on my life
So when I used to hate waking up early, now I love to do exactly that. I am eager get my day started and create that ripple effect
. If any of this resonates with you I am here to tell you, you can make a change! You can choose you! You can change your path, but you have to be willing take the leap