L ∆ N E S I L V ∆ (@laneinsta)

Quase fiquei morta na BR. Que sol é esse produção. Meu corpo não está se adaptando aos treinos matutinos não 😒
Como faz? Como que eu quero competir de manhã? 😓
#treino #corrida #5K #mulhersnapista #corridaderua #training #running #runningbr #run #hidratacao #agua #calor #sol

Fundación AYUVI (@fundacionayuvi)

San Juan Sacatéquez se puso la camiseta AYUVI en la Carrera Infantil ¡Que Vivan Los Niños! el pasado domingo 24 de septiembre. ¡Gracias a cada uno que hizo posible que esta actividad llevará sonrisas a niños con cáncer!

#QueVivanLosNiños #VamosPorLaOtraMitad #SomosAYUVI #FundacionAYUVI #cancerpediatrico #Sacatepquez #5k #niños #esperanza #Guatemala #runners

Oran Heron (@oran_heron)

The long summer evenings may be gone but that doesn't stop this crew

Sadari Bowie (@sweatncorefitnessllc)

I am not sure how or even why someone always use 5k and marathon in the same sentence?
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#marathontraining #marathon #runner #running #runningshoes #run #runner #keepmoving #5k #runhumor #iloverunning

(@smaller_bug)

5k PR by over a minute! 🙆
I'm still struggling with the humidity, but at least it is overcast and windy today.
VERY excited for a shower and breakfast 😊
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#running #training #garmin #beatyesterday #fitness #abnehmen #weightloss #losingweight #fitnessmotivation #runstagram #runningcommunity #sub30club #adidas #5k #c25k #runnersofinstagram #morningrun #goodmorning #healthy #breakfast

TrendyAthlete (@trendyathlete)

We added 5K and 10K to our "Run-Marathon" shirt collection. Click the link in bio to see our full collection on running 🏃 shirts and more! #marathon #running #runner #5k #10k

Welli (@doitlikewelli.de)

Diese Squad Jumps und Star Jacks, bei Results, bringen mich noch um.
Wieder 3 Tage Muskelkater vom feinsten. Vom Pöscher über die Oberschenkel bis in die Waden. 😖
Auf den Allerwertesten setzen war de Tage eine Qual. Muskelkater weg und gleich wieder eine kleine Runde laufen 🏃🏼💨 und hinterher noch was für den Oberkörper getan.
Nun noch ein schönen Salat mit Pute und dann noch ein bissen Weiterbildung. Bis denne👋
#doitlikewelli #daskannstauchdu #runtastic #garmin #laufenverbindet #laufanfänger #wellidermotivator #fitness #5k #10k #laufenmachtglücklich #laufenmachtsüchtig #runtasticresults #laufenleben #wellisontour #saucony #sauconyshoes #sauconytriumphiso3 #doitlikewellipunktde #blogger #laufen #joggen

Erik Salazar (@gothicfriar)

Back day was fun this morning. Did a 5K before hitting the weights and then finished it all off with some abs and stretching. Hope everyone has a good Taco Tuesday! #houseofgainz #5K #lordofwar #uniqueleaderrecords #gym #gymrat #health #fitness #texas #backday #dontforgettostretch #metal #heavymetal #metalhead #gainz #sufferforthemucle #nopainnogain #pyramidsets #party #shenanigans

sasi.sawatdisawanee (@sasi.sawatdisawanee)

239 cals... what can be compensated for this loss!!!🍦🎂🥃🍨🍷 #runforhealth #keepfit #5k

BethelVillageTrails (@bethelvillagetrails)

#greatmaineoutdoorweekend is almost here! Our first event happens Friday...then it's mountain biking the rest of the weekend. #trailrunning #trailrace #communitytrails #getoutside #lovetorun #5k #10k #runfirstbeerlater

FatChanceTightPants (@fatchancetightpants)

DAY 243: Since I'm not going to be in form to run in public any time soon, my next run will have to be virtual so I can slowly trot out of view of anyone but woodland creatures. The ASPCA 5K seems like a good cause and I like the medal. I'm signing up so I can't back out. Gotta get back out there eventually. #lazygirl #getfit #fitness #fitnessadventure #weightloss #running #girlswhorun #runningincleveland #virtualrun #ASPCA #5K #gottagetrunning #greatoutdoors #12racesin12months #whydoilovetightpants #LATERGRAM

Myriam Medina (@myriampmedina)

While everyone slept this morning I. I was up at 4:45 am investing time in me. And instead of listening to music or my usual personal development audio books I decided to have 5 minutes of silence
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I reflected how much my life has changed. I see how shut off I was to the possibilities of greatness within myself and all around me. I couldn't see past my own s*** to appreciate that the world is full of beautiful people and experiences
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I thank whatever greater power there is for the awakening that occurred in my life almost a year ago.  I was frustrated and tired with feeling frustrated and tired.  I wasn't living my best life.  I wasn't being the best mom, the best wife, the best friend, the best anything because I wasn't being the best ME
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I had neglected me for so long I didn't even know what self care looked like anymore!  I had been so busy filling everyone else's cups I didn't realize that mine had become dry!
In my heart, I knew that I could be better.  I knew that I needed to make a change .
For a long time I didn't know what that looked like, or even what I needed. But what I've learned through this journey is that the solution isn't one thing, but a combination of things working in unison .
For me, my self care is best represented by: ❤️ Movement - every day I need to move my body. ❤️ Meals - fueling my body with whole healthy foods ❤️ Mindset - filling my mind with positivity and things thfeed my soul
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I was blessed and am so grateful to have found a solution that incorporates all of these things!  And the best part is that I can tailor it to my schedule as a busy working mom

Today I am in the BEST place I have been in a LONG time both emotionally and physically. I am committed to this journey and am inspired to share this with others because it has had such profound impact on my life
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So when I used to hate waking up early, now I love to do exactly that. I am eager get my day started and create that ripple effect
. If any of this resonates with you I am here to tell you, you can make a change!  You can choose you!  You can change your path, but you have to be willing take the leap
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