Pretty sure I just ran my fastest 5k Have to double check but if I beat it, I did it on a harder course too! Still feel like I'm going to die running 3 and can't fathom the idea that in 8wks I'll be running 13 but I guess I have to just not think about it.... (easier said than done) #5k#halfmarathontraining#running#garmin
FOOTWEAR AND FOOT CARE! You can do all the marathon training you want and fill your weeks with 90-115 miles, then throw it all away at mile 17 when your toes begin to bleed from shoes that are too small and toe nails that are too long. I was hitting each mile perfectly at 5:50 pace and fought the pain as long as I could. Eventually the shoes had to come off and I ran the last 2.2 miles bare foot carrying my shoe with the timing chip. Don't let it happen to you
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