A year ago I would struggle to run 5 minutes straight and thought running a 5k might be out of my reach. I started with small increments of running and slowly worked my way up to running that 5k.
Today I was 30 seconds short of hitting my 2 mile run time when I graduated basic training 19 years ago. Had there been no hills, I probably would have hit that time or beat it.
EVERY big goal starts out with smaller ones. Don't give up on reaching your BIG goals! #5k#runningclearsthemind#teamsoarfree#beachbodycoach