πŸ† Matt Porter πŸ† (@natural_iron707)

Titan Is almost a year old and 130lbs+ with a lot of growing still left to do. Life is better with a dog. The only thing on this earth that loves you more then itself.

Paras Doshi (@firstfivefortheworld)

Go into the world and do well. But more importantly, go into the world and do GOOD. We are making social responsibility easier, smarter, and more impactful than ever before. Join our initiative to commit 5% to animals, people, and the environment. Learn more today, link in bio! 🌎#donate #cause #FFFTW #FFTW #impact #5percent #socialgood #smallbusinesses #changetheworld #givingbackfeelsgood #dosomething #dosomethinggood #socialresponsibility #makeadifference #dogoodthings #smallbiztips #businessgoals #changemakers #humanitylove #humanrights #newinitiative #tacklehunger #socialgoodsummit #sustainability #advocacy #gamechangers #campaign #helpinganimals #environmentaljustice #saveourplanet

Joshua Coburn (@joshuacoburn)

For my fitness friends! Real food is better than any kind of supplement! Put in the good and you get good results! Legit eggs made simple so there’s no excuse to get what you need at home or on the run! Get some, grow, and go again!

Egg White Crystals
The era of high-heat dried, cooked and damaged protein powders is over. Real Food Egg White Crystals are a convenient, affordable and versatile protein source made from 100% pure crystallized egg whites making your new protein choice Crystal Clear. Egg White Crystals are lightly dehydrated egg whites that are not denatured making protein intake very simple. You can add water and heat them up in the microwave, put them in a shake or still enjoy fluffy egg whites with a fork by throwing them in a pan on the stovetop. And the best part? They don’t require refrigeration.
-100% pure crystallized egg white protein
-Higher protein utilization than beef, milk or whey
-20 g of protein per serving, no fat or carbs
-Convenient and versatile for shakes or cooking
-90 calories per serving

#food #fitness #fit #5percentnutrition #5percenters #5percenterforlife #5percent #nutrition #foodie #goodvibes #positivevibes #intake #lifecoach #pma

Collin Reed Barrientes (@cbreed13)

I once sat down with a man at a job and I asked him what 5% meant. So he began to tell me about it's the 5% of people who are actually willing to do whatever it takes to reach their goal, that has stuck with me and for that I thank @theironbane. I'm glad this is something I can stick with and prove to myself and others that I can move forward with what I choose. I'm not where I want to be but this isn't a sprint, it's a marathon. #fitness #5percent #dedication #worldgym #riseabove #staystrong #isymfs #gainz #lovewhatyoudo

πŸ† Matt Porter πŸ† (@natural_iron707)

Send me yours or add me 😎
Or else πŸ˜‡

444 Active (@444active)

Work in progress!! I just finished engraving the letters PB on this medallion that I am making for @pedrobarron_ifbbpro. I made it from a bar of titanium πŸ”₯πŸ”₯

BIG FRANK (@askbigfrank)

Hey everyone!! episode 2 of Ask Big Frank is up. This week I travel to Erie PA to be a guest at the "NO LOVE LOST" pro/am armwrestling tournament. And i was lucky and fortunate not only to be there for my friend and brother @johnheynoski win the entire tournament AND his supermatch, BUT ALSO blessed to have caught ORBS on a video that we all agree is his dads spirit with him. Once I showed him that? NOBODY was going to beat him. Not even Brandon Ellsessor who is one of the best new faces in the sport today. And let me add... What a total class act Brandon was!! Agreeing Johns dad was with him.
I completely lost my voice and I think when John beat Brandon he shocked everyone BESIDES HIMSELF because he believed he could do it. John is a pro boxer, Pro MMA fighter, Pro Motocross, stunt rider, and pro armwrestler. Once the little kid from Erie on AMC's Game of Arms, John is now a beast to be taken seriously! i can't say enough how proud I am and how honored I was to be asked to be there. Two other supplemental stories are World Champion and tournament host Thomas Taylor and. I hope you enjoy, get a glimpse of a sport I love and get to see me make a jackass of myself serenading a birthday girl at her moms request and half a second on a mechanical bull. Lol. Go to
youtube/ironmaglabs and find episode 2 Ask Big Frank πŸ™

#fitness #fitnessmotivation #fitnessinspiration #fitnessindustry #gym #gymtraining #muscle #muscles #muscleman #arms #bigarms #ironmaglabs #oldschoolgym #bodybuildingdotcom #bodybuildingmotivation #bodybuilding #bodybuilder #5percent #bodybuilders #1dayumay #welcometomyworld #loveitkillit #welcometomyworld #5percenters #sponsoredathlete #musculardevelopment #oldschoolbodybuilding #richpianafans #richpiana #askbigfrank #musclegelz #ironmaglabs

BIG FRANK (@askbigfrank)

Hey everyone!! episode 2 of Ask Big Frank is up. This week I travel to Erie PA to be a guest at the "NO LOVE LOST" pro/am armwrestling tournament. And i was lucky and fortunate not only to be there for my friend and brother @johnheynoski win the entire tournament AND his supermatch, BUT ALSO blessed to have caught ORBS on a video that we all agree is his dads spirit with him. Once I showed him that? NOBODY was going to beat him. Not even Brandon Ellsessor who is one of the best new faces in the sport today. And let me add... What a total class act Brandon was!! Agreeing Johns dad was with him.
I completely lost my voice and I think when John beat Brandon he shocked everyone BESIDES HIMSELF because he believed he could do it. John is a pro boxer, Pro MMA fighter, Pro Motocross, stunt rider, and pro armwrestler. Once the little kid from Erie on AMC's Game of Arms, John is now a beast to be taken seriously! i can't say enough how proud I am and how honored I was to be asked to be there. Two other supplemental stories are World Champion and tournament host Thomas Taylor and. I hope you enjoy, get a glimpse of a sport I love and get to see me make a jackass of myself serenading a birthday girl at her moms request and half a second on a mechanical bull. Lol. Go to
youtube/ironmaglabs and find episode 2 Ask Big Frank πŸ™

#fitness #fitnessmotivation #fitnessinspiration #fitnessindustry #gym #gymtraining #muscle #muscles #muscleman #arms #bigarms #ironmaglabs #oldschoolgym #bodybuildingdotcom #bodybuildingmotivation #bodybuilding #bodybuilder #5percent #bodybuilders #1dayumay #welcometomyworld #loveitkillit #welcometomyworld #5percenters #sponsoredathlete #musculardevelopment #oldschoolbodybuilding #richpianafans #richpiana #askbigfrank #musclegelz #ironmaglabs

BIG FRANK (@askbigfrank)

Hey everyone!! episode 2 of Ask Big Frank is up. This week I travel to Erie PA to be a guest at the "NO LOVE LOST" pro/am armwrestling tournament. And i was lucky and fortunate not only to be there for my friend and brother @johnheynoski win the entire tournament AND his supermatch, BUT ALSO blessed to have caught ORBS on a video that we all agree is his dads spirit with him. Once I showed him that? NOBODY was going to beat him. Not even Brandon Ellsessor who is one of the best new faces in the sport today. And let me add... What a total class act Brandon was!! Agreeing Johns dad was with him.
I completely lost my voice and I think when John beat Brandon he shocked everyone BESIDES HIMSELF because he believed he could do it. John is a pro boxer, Pro MMA fighter, Pro Motocross, stunt rider, and pro armwrestler. Once the little kid from Erie on AMC's Game of Arms, John is now a beast to be taken seriously! i can't say enough how proud I am and how honored I was to be asked to be there. Two other supplemental stories are World Champion and tournament host Thomas Taylor and. I hope you enjoy, get a glimpse of a sport I love and get to see me make a jackass of myself serenading a birthday girl at her moms request and half a second on a mechanical bull. Lol. Go to
youtube/ironmaglabs and find episode 2 Ask Big Frank πŸ™

#fitness #fitnessmotivation #fitnessinspiration #fitnessindustry #gym #gymtraining #muscle #muscles #muscleman #arms #bigarms #ironmaglabs #oldschoolgym #bodybuildingdotcom #bodybuildingmotivation #bodybuilding #bodybuilder #5percent #bodybuilders #1dayumay #welcometomyworld #loveitkillit #welcometomyworld #5percenters #sponsoredathlete #musculardevelopment #oldschoolbodybuilding #richpianafans #richpiana #askbigfrank #musclegelz #ironmaglabs
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