Rebecca L Reyhani (@rebelrebo)

Day 36 #80dayobsession
Pardon my French but I f💥cking 💜💜💜 Leg Day!! @autumncalabrese can you create an 80 Day Legs program?? Thanks in advance 😁
#beachbody #sweatybecky
#nicestems

Melissa (@melissafuchsfitness)

Day 36/80 Leg Day
Leg day is my favorite! I love being able to lift heavier weights! .
Did you know there are a ton of benefits when you work your legs? Here are a few important benefits:
1. You’re getting some cardio & core action
Many leg exercises are compound movements, which means they engage many muscle groups and they also really activate your core! Additionally, lower body exercises get your heart rate up as well for a bit of cardio while strength training — a real time-saver.
2. Leg day helps you lose weight
Your leg muscles are the biggest muscle group in your body. The more you train them, the more energy is needed to move them. This means that no matter what activity you do — which means you burn calories!
3. Leg training prevents lower back pain
Did you know that back pain is often caused by weak stabilizing muscles? .
Not sure what exercises you should be doing or how to do them? Have you considered following a workout program that will take you through the workout step by step? That's exactly what we do in my bootcamps! Message me and let's find the perfect program for you!

Heather (@heatherjane0625)

I’ve come a long way & I’ve got a long way to go but I’m pretty damn shocked by my progress so far. @autumncalabrese isl saving & changing my life. #80dayobsession #chasingoals #weightlossjourney #lularoe #olaf #frozen

Cindy Stevens Ed.D (@coachdoccindy)

Leg day that brought big gains in my weight work today.
New challenges lead to increased opportunities for results.
Hit those goals. Make those gains when you can!
Power up!
#doccindy #empoweryourpath #youmakeithappen #fitnessoverfifty #fitnessover50 #fitmom #fitmoms #fitprofessor #LegDay #legworkout #weights #bowflex #homeworkout #80dayobsession #80DO #phase2 #challengeyourself #challengetochange

Fitness Account 💪 (@racheljonesfit)

Well.... I guess this program is working because I snapped my fork while eating my broccoli 😂 #strength #80dayobsession #vegetable #broccoli #food #healthyfood #snack #healthysnack

Stephanie Pope (@wifeypopey)

Even though I’ve been in a funk all day... when you catch a glimpse of yourself and think.. hey this crazy program might be working... you stop and take a photo! #80dayobsession @autumncalabrese

HEATHER GRANDE (@heathergcoach)

Shrimp (air fryer and seasoned with @flavorgod siracha seasoning and everything seasoning,) whole wheat pasta and broccoli. Dinner on plan is pretty damn good aka eating good food. Life doesn’t have to be a diet, but you do have to care about what your fueling your body with! #teamLHFOBSESSED
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Chelsea 🦋Sherwood (@chels.sherwood)

✨It’s been a bit of a week I’ve been MIA, because well LIFE happened🤦🏼‍♀️ pretty sure I had a small case of the nasty flu bug that’s going around 😷 it started Tuesday I wasn’t feeling right I had a late start to my workout bad idea, (made me feel worse) I was DEAD I was so sick (don’t remember the last time I was that sick ) my whole body ached I couldn’t keep anything besides my #superfood shakes and soup down, believe me feeling cruddy made me want to eat cruddy, #thankgod 🙏🏻 my body didn’t want it 🤦🏼‍♀️, extra thankful for my hubby that came home to take care of me ❤️ I woke up this morning with a positive mind set and I felt 💯 times better, I got my makeup workout done, MAN it felt good to #sweat! i am positive that this #healthylifestyle is why my body kicked that sickness to the curb, I’m just praying my babies don’t get it 🙏🏻 I feel like ME I feel alive and well ready to get back to my routine #thankful & #grateful for these programs and the groups that I’m in to hold me accountable ✨
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PS- I got my hair done💁🏼‍♀️ chopped and im BLONDE 😍 #inlove @hairbyrochelleshope -
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#blessedmomma #blessedbossbabe #mombod #momof2 #momlife #crunchymama #healthylifestyle #cleaneating #shakeology #80dayobsession #21DF #mealplan #timednutrtion #athomeworkouts #doitforyou

Marideth Barnes (@fit_and_healthy_momma)

Fixate Sloppy Joes...mmm mmm good! The family loves these! Really filling too... That's good since I'm ALWAYS hungry!
#intensetraining #80dayobsession #fixate #sloppyjoes #alwayshungry #getinmybelly

Krista Berg (@krista_b_fitness)

After doing home visits all day for school I was NOT feeling this workout! I was actually planning on just skipping today, but I didn’t!! I came home and pushed play, and I’m so glad I did!!👊🏼
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#day11 #80dayobsession #AAA #beachbodyondemand #fitnessjourney #coachlife #teacherlife #headstart #teammorethanyouseek #nike

Ashley Anklam (@heartsandpandas)

Day 2 Booty! And boy is it burning. #80dayobsession

Susana Peña León (@sussof)

Day 36: Legs #80dayobsession #phase2 #week6 Dolorida? Cansada? Sin aliento? Sudorosa? Bien ... Está funcionando #dontgiveup #noterindas💪

Danielle (@rundanirun32)

Rain and cold temps kept inside on the treadmill this morning for most of my miles. After class I was able to get a few miles outside...found some serious hills and see how fast the creek was moving thanks to all the rain. I more day of class as two more nights and I’ll be homeward bound. Fingers crossed time goes fast. Day 36 of #80dayobsession means leg day and heavy weights. My butt and legs have been in a constant state of soreness for 36 days in case you were wondering 😁

#strongereveryday #beobsessedwithbeingthebestversionofyou #80do #beachbodyondemand

Emily (@gettingfit.over50)

Day 36. LEGS done as a late workout. I LOVE the convenience of working out at home. I had an early and busy work morning and my workout had to wait. I love working out early but my schedule doesn’t always allow for that. No big deal! 🔹
Carb cycle day (yesterday) was so great! Today I had so much energy doing my workout! My legs burned but I just loved every move! 🔹
I seriously have not felt this good in two years! I’m finding myself so much more patient with my body because I know I’m doing everything possible to feed it well and give it the exercise and sleep it craves. What a journey! It might take me 4 x 80 days to reach my goal but who cares? The process is so awesome because I feel so good and I’m so much more productive in the other areas of my life because of it! 🔹
I’m officially obsessed! 👏🏻 Want to feel better than ever? Let me know how I can help you!
#fitnessjourney #80dayobsession #timednutrition #fitmoms #fitfam #fitforlife #feelbetter #dothehardwork #empoweryourself
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