Rock Solid Cheer (@rocksolidcheerab)

💡Keep yourself informed about what you need to know for your upcoming event!
>> Are you a brand new coach? Is this going to be your first event with your team? Send us an email and we'll help guide you through your first competition!

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#aca #albertacheerleadingassociation #yeg #yyc #ymm #yqu #bpt #yqf #cheerleading #choreography #cheerleading #ab #abfit #yeg #yegfit #yegathletics #RockSolidCheerAB #cheer #abathletics #cheercompany #skills #choreography #cheercanada #countdown

Tea That Is All (@tea_that_is_all)

How cool would it be to win one of these?! 😍 #smithstinethanks #Repost @smithstinecopper with @repostapp
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This afternoon is your last chance to enter to receive one of these three babies. Just repost, mention me and tag with #Smithstinethanks
I'll draw around 5PM 😻

#thankyou #copper #smithstine #alberta #yeg #yyc #edmontonmade #smithstinecopper #explorealberta #madeinalberta #yegbusiness #yegjewelry #edmonton #yeggers #calgary #yegdt #ab #canada #madeincanada #yegdesign #metalsmith #copperring #canada

Ethan👾Tibbens (@itz_e_tibbz)

Headed to the #AFC Championship baby! Gonna need more than sets of 3 for this one tho! #HereWeGo
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Quick update on @ab in honor of the win last night.
"How's business?" #Boomin
🖋️🎨📱📞🏈🚧✊
#Wip #DigitalArt #IGArt #GraphicDesign #Illustration #Apple #IPadPro #IPencil #Procreate #Portrait #AB #AntonioBrown #CallGod #BusinessIsBoomin #Pittsburgh #Steelers #SteelerNation #SteelCity #NFL #Football #TibbzArt

Kaytylin meeler (@kaytylinann)

Miss and love you dearly daddy
Rest well ❤️

Aliste Boutique (@alisteboutique)

Come shopping at Aliste Boutique 😍

Amy Carlyon, NZ🔹BBG🔹Wk2round8 (@thehealthy.blonde)

SCREW THE EFFING SCALE💁🏼✌🏼️😅!!! It took me a long time to learn how to love my body and now that I love it enough to treat it right I don't look back... Unless to see how far I've come. When I first begun BBG I was forever looking at other girls and thinking "that's who I want to look like" or I'd look at them and be jealous that they had what I wanted so frikn bad... And then I realised, my biggest challenge wasn't someone else. My biggest challenge was the voice inside my head telling me I couldn't do it, telling me to give up and eat that block of chocolate and drink that wine... I was only 55kg so obviously I was small and healthy enough so what did it matter anyway. But I had begun BBG probably 3 times before and given up... I knew how it felt to quit so I wanted to see how it felt to stick to it. I struggled through every workout but I didn't listen to that voice telling me no and then one day the voice wasn't there... Instead, I woke up with a spring in my step and I believed in myself and I discovered that the person I thought I was was no match for the one I really am! For the first six months I was soooo fixated on the scales and if I didn't lose any weight in a week I would punish myself by not eating for a day... I don't weigh myself often anymore but last week I hopped on the scales out of curiosity and I am 58kg. Old me would've been scared shitless but new me looked at that number, laughed and kicked the scales under the bathroom vanity😂💁🏼! My point is that we become so set on a number that really means f*** all! Learn to measure your progress on a different scale... How many push ups can you do? How often do you have to stop during the workouts? HOW HAPPY ARE YOU??!!! I am obsessed with becoming comfortable in my skin and these non scale victories mean far more to me than a stupid number😂 I want nothing more than for each and every one of you to get active... Start BBG, start walking, start yoga or swimming or anything but start something because the feeling you get from exercise is frikn amazing☀️ Eat well, Work out, smile more😘 (and throw away those freakn scales)!!!! #transformationtuesday

Morlaye Toure (@afrobob)

Gli amici sono i fratelli che scegli... non avrei potuto scegliere meglio ❤️ #brothers #friends #friendship #pino #socio #soschio #ab #franco
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