becca goffe (@becgof)

Playing around with my headstand tonight. @abiroad92 told me to put my elbows closer together, and what do you know(!) I felt a little more stable.
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#yogaeverydamnday #yoga #headstand #forearmstand #splits #balance #accelerate #theaccelerated #namaste #lifeisgood #improvement #practicemakesperfect #joy #stayactive #activelifestyle #sundayfunday

MAUREEN (@maureenfitness)

Can I just say that this is the nicest food picture I have ever edited in my life and I am very proud of it 😊 It’s oatmeal, if you couldn’t tell 🍚🥝🍑
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I’m still trying to figure out what kind of “diet” works for my body. I’m trying to see if I want to continue my cut or maintain my weight. Obviously I would like to lose some body fat, however, does cold weather = more fat for warmth?? 🍠🥔🍜
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At the moment, I am intuitively eating (still vegan, dw) and adding more carbs into my diet. I am feeling the positive effects of having more energy at the gym WITHOUT pre-workout and also feeling satisfied and fuller for longer. I am also trying to cut out processed foods and incorporate in more whole plant foods into my diet 🍌🥝🍎🥑🍠🥒
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Keep in mind that slower weight loss is much better than rapid because everything won’t be quickly gained back, but it is frustrating to plateau at the same weight for so long even if you’re trying your best with your diet and exercise 😪 But remember, if it were easy, everyone would be doing it! ✔️
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On a positive note, my skin has been clearing up pretty well! I could say that this is due to my clean eating, but really, it’s just the cheeky antibiotics and “birth control” that I’m on 🤗 Sometimes the last resort is the best resort! I’m hoping that once I run out of my medication that my skin keeps as it is and continues to clear, but it’s just a waiting game now! 🕓
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Happy Autumn everyone, stay warm! 🍂🍁☔️ .
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#oatmealbreakfast #intuitiveeating #veganfitness #veganlifestyle #plantstrong #foodporn #foodiesofvancouver #wholefoods #fitlife #activelifestyle #stayfit #autumnfeels #bodybuilding #powerlifting #loveyourself

Jenny Helfrich (@jenny_helfit)

Flexxxxin’ on em! 😜 Life is about balance, it’s boring to always be stuck inside the gym. Outdoor workouts are my personal favorite. 4 mike hike, half of it ALL incline had my booty on 🔥🔥 •
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#motivation #fitness #fitspiration #booty #healthylifestyle #notwishingforitworkingforit #activelifestyle #bootywork #positivity #igdaily #ootd #dailyfitness #itsalifestyle #gymlife #gymrat #fitlife #health #grind #nevergiveup #dailymotivation #loveyourself #loveyourbody #positivebodyawareness #hollisticpersonaltrainer #positiveselfimage #workout #personaltrainer #getfit #toneitup

Elizabeth (@lizfit_91)

Last year around this time I did my First Spartan Race 🏃🏼‍♀️🏅 1 year later I’m doing my First Npc Bikini 👙 competition 🏆 the difference between these two is that in the last year I’ve changed Physically and Emotionally! Spiritually I’m feeling Blessed thanks to God 🙏🏼 I’ve learned so much about Myself, Self Control and Discipline! Ready to finish Peak Week Strong 💪🏻 Stop Making Excuses 🚫 Go Hard for your Goals 💯
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#npcbikini #npcbikinicompetitor #npc #almostshowtime #peakweek #midatlanticclassic #competitionlife #competitionprep #spartanrace #grindtime #activelifestyle #fitlife #fitspo #fitgirls #fitmom #fitlatina #fitnessinspiration #fitnesstransformation #gymmotivation #transformation #goaldigger #nevergiveup #selflove #happy #hardworkpaysoff #charlottefitness #blessedandhighlyfavored

June Dayle 🇨🇭 (@june_dayle)

Long time no see ! I haven't posted in a cool minute but I am glad to say my ankle is back to 💯 % and starting Tuesday I will be starting back up on my HIIT workouts.

Autism & Exercise 黃金龍 (秦龍) (@theworldismygymfl)

Found online. Tag the author. http://www.apt-fitness.com Contact me for a FREE workshop on managing stress and characteristics of ASD, HFA, & ADHD. ACE Certified Personal Trainer with a background in autism spectrum disorders, aspergers, ADHD, anxiety, depression, criminology, & psychology in Orlando / Central Florida. .. 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #FitnessJourney #fitness #fit #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #muscle #trainhard #photooftheday #health #healthy #instahealth #healthychoices #cleaneating #strong #motivation #instagood #determination #FitFam #neverquit #getfit #gymlife #beastmode #exercise 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸

Rocky Active (@rockyactive)

Always familiarize yourself with the hike trail 🏔️🏜️🗻
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What are your tips before and during the hike? SHARE it to us on the comments
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Photo by @andrew.photo85

Joey Nguyen ッ (@futurephysiojoe)

Yoga type of day 🙏🏽 Took a break from studying to do some active recovery. Super excited at how long I was able to hold this Headstand (105 seconds)!!! ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️
I think this is been the best one I've done to date, and even managed to move into and hold a split position for a while (2nd vid) 😊. ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️
First day doing yoga in a while and I miss it. TBH, if I didn't lift I would prolly be a Yogi lol
Will post other vids another day since I don't feel like editing. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#yoga #yogi #yogalife #yogalifestyle #instayoga #mobility #stability #coreworkout #corestrength #armstand #headstand #handstand #instafit #instafitness #yogagram #bodybuilding #powerlifting #weightlifting #calesthenics #bodycontrol #namaste #yogafit #yogachallenge #yogaposes #yogapose #yogainspiration #sundaystretch #sundayvibes #homegym #homeworkout

Sheryl Lyx (@sheryllyx_)

Took leave from work today but ended up with a 7am class 🤣. But I feel incredibly lucky today.
Was SO afraid I wouldn’t wake up, I set 10 alarms & got my dad and #DrSir to wake me up. And BOTH of them called me at 5am to make sure that I was up and about! My dad even called me again at 6am midway through his run to make sure that I was out of the house 😍. Aren’t Dads just the sweetest? I feel so lucky to have a father like that ❤️

🌹 hello, I'm Mrs Tan 😊 (@hellomrstan)

Mr. Dribbles at it! Will you grow up to love soccer like your daddy? 🤓
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#soccer #kidssoccer #sgig #sgigkids #sgkids #activelifestyle #childhood #children #kidsart
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