Weathers been fabulous, so am making the most of it and really enjoying my outdoor workouts. Trying different things, like incorporating sprints into my workout. Funny seeing yourself run, I so run like a girl Top 10 Benefits of Sprinting
1. Builds strength
4.Increase speed and power
5. Improves heart health
6. Mental toughness
7. Reduces stress
8. Saves time
9. Improves glucose control/insulin
10. You can perform this workout in a variety of ways or settings - Sprinting isn’t restricted to a 100 meter dash. They can be performed in a number of different settings and ways. From 200 meter dashes with 30 seconds of rest to a full 400 and a minute’s rest, you can sprint and rest to whatever challenges you. Even if you have bad knees, you can get your sprints in by cycling or swimming because they are easier on your joints. You can also run hills or row...
Credit healthfitnessrevoution.com #nomoreexcuses#everyworkoutisprogress#dedication#activeliving#activelifestyle#getmoving#fitgirl#fitgirlsinspire#fitnessgoals#bestself#outdoors#outdoorworkout#myfitnessjourney#myweightlossjourney#lifestylechange#change4life
Measurement taking Many people use scales as a form of tracking their success, but there can be a lot of reasons why this isn't necessarily the best choice. Why? Well, most people want FAT loss. That is, they want to decrease the amount of fat that their body has on it. A scale does not tell you how much fat you have on your body. It simply tells you how much your body weighs–including not just fat, but also muscle, bone, organs, and water. Taking measurements is a great to track the cm's that you are losing off your body as a result of all of your hard work!