Whatever what today might have in store for you always remember to look after yourself and take time out when you need to. This could be for just ten minutes of your day, put on some music and have a dance, read a book, start to learn a language, go for a brisk walk, do some stretching or some meditation. This is a great quick way to relax and refocus so that you are ready for whatever the rest of the day brings. If you can, try and get outdoors and enjoy the fresh air and beautiful sights and sounds of nature. This helps to make you feel more awake and often brings you fresh ideas and thoughts if do as a break from working or studying.
I have a long and busy day at work today, but as soon as I'm home I will be going on a short walk through the woodland to rejuvenate me ready for a strong strength training session.
••• I wear a because I wholeheartedly support women & believe that an early detection test for ovarian cancer is the key to help save women’s lives. ••• Photographed by @margaret__zhang for Out of the Shadows exhibition in support of @ocrf@witcheryfashion ♡