Valley Girls -604- (@valleygirls604)

..she found peace in a quiet place..
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First Shoot of the Year! So much love for all the models that signed up! Can't believe all the amazing support you girls have shown 💜 all the models will be kept anonymous until the gallery shoot and then all photos with names will be revealed on here as well. I can't wait to explore #604 with all you lovely ladies! .
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Work by: @alexisbaldwin06 .
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#valleygirls #vancouver #model #chilliwack #hope #mission #portcoquitlam #burnaby #surrey #lamgley #abbotsford #northvan #eastvan #westvan #loveyourself #girlpower #lexibaldwin #bodygoals #expressyourself #citylove

Caroline Ho (@_lifeofcaroline_)

Just reloading my guns before I hit my morning gym sesh. Always good to motivate and applaud yourself and for the progress you make each and everyday in everything that you do. And if you didn't quite do it the correct way last time, just learn from it and continue trying and applaud yourself for not giving up :) Less of the self demorilizing and MUCH MORE of the *claps & cheers*. Moral support and self love is the way towards a more successful life ♡
#motivate #guns #gains #gainz #muscle #bodygoals #bodymotivation #fitnessmotivation #loveyourself #progress #success #fitfam #fitspo #fitspiration #inspire #nevergiveup #fit #lean #toned #cardio #workout #pumped #sweat #fitness #gym #gymlife #lookgoodfeelgood #yourbodyisatemple #beastmode

🐧Fitness And Lifestyle (@penguinee.fitstyle)

Happy Tuesday!
Whatever what today might have in store for you always remember to look after yourself and take time out when you need to. This could be for just ten minutes of your day, put on some music and have a dance, read a book, start to learn a language, go for a brisk walk, do some stretching or some meditation. This is a great quick way to relax and refocus so that you are ready for whatever the rest of the day brings. If you can, try and get outdoors and enjoy the fresh air and beautiful sights and sounds of nature. This helps to make you feel more awake and often brings you fresh ideas and thoughts if do as a break from working or studying.
I have a long and busy day at work today, but as soon as I'm home I will be going on a short walk through the woodland to rejuvenate me ready for a strong strength training session.

Lickable (@lickablemodels)

••• I wear a because I wholeheartedly support women & believe that an early detection test for ovarian cancer is the key to help save women’s lives. ••• Photographed by @margaret__zhang for Out of the Shadows exhibition in support of @ocrf @witcheryfashion

Katie (@foodiefitness2016)

Nothing more annoying than waiting for the gym car park to open... thinking of all the extra minutes I could have had to sleep 😫#fitfam #fitspo #training #fastedcardio #weights #weightlifting #bodygoals #fitness #fitnessmotivation #earlymorningworkout

Katty Lar's (@katty_lars)

Life Is Better In A Bikini! Lots of love from Phuket 🌹💋
@kaandabeachlife
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