Fitness DEFY'D #theUnGym (@fitnessdefyd)

Your Attitude will determine your Altitude... adjust accordingly.
#PowerYourJourney
Affordable memberships and personal training available.
NO CONTRACTS REQUIRED
#FitnessDEFYd #theUnGym
Designed Especially for You
www.Fitnessdefyd.com
FitnessDEFYd@gmail.com
#Fitness #Workout #Wellness #HealthyLiving #Weightloss #TRX #MuscleTone #Nutrition #Burpee #CommitToBeFit #KeepPushing #GroupFitness #FitCamp #Bosu #WineDownWednesday #HealthyHuntsville #Alabama #Huntsville #FitCamp #DanceFitness #Blue #PhysicalTherapy #exercise #PersonalTraining #Hiking
I DO NOT OWN THE RIGHTS TO THIS MUSIC

WATERFRONT FITNESS + PILATES (@waterfrontfitnessandpilates)

HELLO Tuesday โ˜”๏ธ Monday was good, Tuesday will be better ...don't give up, keep at it!!
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Tuesday November 21st
6am TRX / BOSU / Pilates x COURTNEY
7am Barre / Mat x COURTNEY
8:30am Barre Blast x LINDSEY
9:30am Reformer x LINDSEY
12pm Barre Blast x KAREEN
5:30pm Hatha Yoga x SARAH
7pm Tabata ABS x COURTNEY

Fit Studio Torino (@fitstudiotorino)

SPORT, RADICALI LIBERI E ANTIOSSIDANTI
Durante il processo di produzione di energia, parte delle molecole di ossigeno si trasformano in radicali liberi, che tendono a lesionare le membrane cellulari e lo stesso DNA.
Chi pratica attivitร  fisica intensa, รจ maggiormente interessato da un incremento del metabolismo aerobico che a sua volta incrementa la produzione di radicali liberi.
In questi casi puรฒ essere utile lโ€™assunzione di sostanze antiossidanti (per esempio la vitamina C e la E), per bilanciare lโ€™eccessiva produzione di radicali liberi e lo stress ossidativo, evitando cosรฌ conseguenti infiammazioni o danni ai tessuti cellulari.
#torino #torinocrocetta #personaltrainer #fitstudiotorino #addominali #allenamento
#sport #squat #palestra #glutei #trx #bosu #allenamentofunzionale
#health #fitness #fit#fitnessaddict #workout #cardio #gym #training #photooftheday #health #active #motivation #determination #lifestyle #diet #love #eatclean

Fitformance (@fitformanceindia)

Bosu Single Leg Kettle Bell Deadlifts - Exercise which challenges your complete posterior chain along with knee & ankle stability while not ignoring the factor of concentration.

#RDL #deadlift #single #leg #kettlebellworkout #aik #kettlebell #functional #master #trainer #coach #bosuballworkout #bosu #jordanbells #techno #music #fusion #asics #training #exercise #strength #balance #posteriorchain #hamstrings #dynamic @bosu_fitness @asics @hammerstrengthofficial @adidas #FitFormance

do yoon Kim (@do_yoon_kim_personal_trainer)

์ธก๋งŒ ๊ต์ •์ž…๋‹ˆ๋‹ค ์˜ˆ์ „ ์œ ๋„ํ•˜๋ฉด์„œ ๋‹ค์นœ ๊ธฐ์–ต์˜ ํŠธ๋ผ์šฐ๋งˆ ์ก”๊ฑฐ๋กœ ์žก์•˜๊ตฌ์š”~์ธก๋งŒ์€ ๊ทน๋Œ๊ธฐ๋ฅผ ์‚ด์ง๋งŒ ๋งŒ์ ธ๋„ ํ†ต์ฆ์„ ๋Š๋ผ์ฃ ~๋ฌผ๋ก  ๊ต์ •ํ›„๋Š” ๋‹น์—ฐ ํ†ต์ฆ์ด ์—†๊ฒ ์ฃ ~^^
#HUMAKEFITNESS#ํœด๋ฉ”์ดํฌ์„œ์ดˆ์ #์„œ์ดˆํ—ฌ์Šค#์„œ์ดˆํ”ผํ‹ฐ#์šด์Šคํƒ€๊ทธ๋žจ#์‹๋‹จ#๋‹ค์ด์–ดํŠธ#๊ฐ•๋‚จํ—ฌ์Šค#๊ฐ•๋‚จํ”ผํ‹ฐ#personaltraining#์ฒดํ˜•๊ต์ •#weighttraining#TRX#TLX#bosu#๋ฐ”๋””ํ”„๋กœํ•„#์ธ๋ฐ”๋””#๋ˆˆ๋ฐ”๋””#ํ™”์š”์ผ#Tuesday#Technogym#ootd#์˜ค์˜คํ‹ฐ๋””#์ˆ˜๋Šฅ์ด๋ฒคํŠธ#ํ• ์ธ#์ธก๋งŒ๊ต์ •#ํŠธ๋ ˆ์ด๋‹#ํŠธ๋ ˆ์ด๋„ˆ

ะฏั€ะพัะปะฐะฒ ะœะฐั€ั‚ั‹ะฝะตะฝะบะพ (@martynenko_yaroslav)

ะขั€ะตะฝะธั€ะพะฒะบะฐ ๐Ÿ‹๏ธ ะดะปั @alexandra_kelm ะฝะฐ ะฟะปะฐั‚ั„ะพั€ะผe #bosu
ะฃัั‚ะพัั‚ัŒ ัะปะพะถะฝะพ! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
ะ–ะดัƒ ะ’ะฐั ะฝะฐ ั‚ั€ะตะฝะธั€ะพะฒะบะฐั… ะฒ @reforma_gym ะฟะฝ, ัั€, ะฟั‚ ๐Ÿ“ะ˜ั€ะฟะตะฝัŒ, 10 ะปะธะฝะธั, 1- ะฑ (ะขะฆ White House)๐Ÿ“ะฒั‚, ั‡ั‚, ัะฑ ะ˜ั€ะฟะตะฝัŒ, ะกะฐะดะพะฒะฐั, 94
#ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #ะฟะตั€ัะพะฝะฐะปัŒะฝั‹ะนั‚ั€ะตะฝะตั€ #ั‚ั€ะตะฝะตั€ #reformagym #reformasporthub #richfroning #ะธั€ะฟะตะฝัŒ #ัะฟะพั€ั‚ #ั„ะธั‚ะฝะตั #ะทะดะพั€ะพะฒัŒะต #ะฟะฐัƒัั€ะปะธั„ั‚ะธะฝะณ #gym #training #fitness #powerlifting #sport #health #personaltrainer #personaltraining #powerlifter #lifting #pwlft #strong #gymlife #gymmotivation #strongbody #motivation

ํœด๋ฉ”์ดํฌํœ˜ํŠธ๋‹ˆ์Šค ์„œ์ดˆ (@humake_seocho)

์•ˆ๋…•ํ•˜์„ธ์š”. ํœด๋ฉ”์ดํฌ์„œ์ดˆ์ ์ž…๋‹ˆ๋‹ค.
์˜ค๋Š˜์€ ์ง€๋‚œ ์Šคํ„ฐ๋””์— ์—ฐ์žฅ์„ ์œผ๋กœ ํšŒ์ „๊ทผ๊ณ„์— ๋Œ€ํ•œ ์ ‘๊ทผ๋ฒ•๊ณผ ์บ์–ด์— ๋Œ€ํ•ด ์ง„ํ–‰ํ–ˆ์Šต๋‹ˆ๋‹ค.๐Ÿ–‹๏ธ๐Ÿ–‹๏ธ๐Ÿ–‹๏ธ
์ง‘์ค‘ํ•˜๊ณ ๊ณ„์‹  ์„ ์ƒ๋‹˜๋“ค์˜ ๋ชจ์Šต์— ์—ด์ •๊ณผ ๋ฏฟ์Œ์ด ๊ฐ‘๋‹ˆ๋‹ค๐Ÿ˜๐Ÿ˜
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โœ‹์ƒ๋‹ด ๋ฐ ๋ฌธ์˜โœ‹
DM ๐Ÿ“ฉ : humakeseocho
TEL โ˜Ž๏ธ : 02)6415-4800
์นด์นด์˜คํ†ก:ํœด๋ฉ”์ดํฌํœ˜ํŠธ๋‹ˆ์Šค์„œ์ดˆ์ 
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#HUMAKEFITNESS#ํœด๋ฉ”์ดํฌ์„œ์ดˆ์ #์„œ์ดˆํ—ฌ์Šค#์„œ์ดˆํ”ผํ‹ฐ#์šด์Šคํƒ€๊ทธ๋žจ#์‹๋‹จ#๋‹ค์ด์–ดํŠธ#๊ฐ•๋‚จํ—ฌ์Šค#๊ฐ•๋‚จํ”ผํ‹ฐ#personaltraining#์ฒดํ˜•๊ต์ •#weighttraining#TRX#TLX#bosu#๋ฐ”๋””ํ”„๋กœํ•„#์ธ๋ฐ”๋””#๋ˆˆ๋ฐ”๋””#ํ™”์š”์ผ#Tuesday#Technogym#ootd#์˜ค์˜คํ‹ฐ๋””#์ˆ˜๋Šฅ์ด๋ฒคํŠธ#ํ• ์ธ#์ŠคํŠธ๋ ์Šค#ํŠธ๋ ˆ์ด๋‹#ํŠธ๋ ˆ์ด๋„ˆ
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