Girls go like: “ but I don’t wanna look masculine!” Let me stress this: weight training makes you look tight, toned, lean, round and firm all da right places. It’s also a matter of pose. These photos I took one minute apart, just a different posture and a tiny flexing on the one, just not to scare you off yep me and also me. Strong and feminine. The only thing that will make girls look masculine are male hormones, so stay the f@ck away from steroids and artificial added testosterone, leave the artificial hormones as aside. Now let’s lift some heavy ass weight, get those legs working for you 24/7/365 og yasss they are the best fat burners for you , your muscles need energy and they will be burning for you while you sit so nicely in your sofa, eating yes a lot of great too quality nutrition, yes your muscle are build on food, so no you won’t be starving, you will be satisfied, full of energy, strong, confident and sexy. Yes it feels so damn good being this strong and well trained, we all love moving towards our peak performance, reaching our best potential and walking with incredible steps straight towards our best version www.sofiefitu.com #fit#fitness#weighttraining#functionaltraining#badass#personaltrainer#transformation#leanmuscle#legs#legday#trainhard#liftheavy#girlswholift#strong#confidence#sexy#dreambody#bestversion#healthy#fatloss#fatburn#success#goodvibes#fitmom
@vickypattison this lady is real,attractive and doesn’t need to airbrushing to her pic.
This is because she is confident with who she is, wish more people was like this. Show our next generation that it’s ok to be you
Well done Vicki #hot#hotladies#hotlady#cellulit
Being a PT for me is showing support for my ladies trying hard to get fit and change their lives. It’s not about racing ahead and making them feel bad, it’s about encouraging them and HELPING them in their journey into becoming a different person
Show support, makes u a much better person!!
They people say the people you have in your life help determine your growth. So I completely get why some things didn’t work out in my life but why a lot of amazing things did. Love you all and thank you for pushing me to be better and supporting me no matter what! #Tribe#Friends