Dr. Brett Kahn (IFBB PRO) (@brettkahn)

Shout out to competitors @jacob.mullner Physique and @antsamp_fit Classic Physique 12 weeks out and just getting warmed up. Hitting some posing practice today. πŸ‘ŠπŸ½πŸ’ͺ🏽 #TeamiKahn

β €β €β €β €β € β € ΠΌβ €aβ €rβ €yβ €β €Π²β €oβ €wβ €eβ €r (@fit_happy_momma)

"A physical transformation can change a life, but a transformed MIND can inspire the world."
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See that girl on the {left}? Yup that's actually me πŸ˜‚. That girl was in her Sophomore year of college, first year living on her own, excited to pursue her dream of becoming a teacher. She was focused, determined and well planed... but she was also very #SAFE.
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As long as everything went according to plan πŸ“, she was good, but get off track .... and oh boy! 😩😱
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See the guy cut off in the picture? πŸ‘±πŸ»Yeah that's my husband. 😊 And when we first met I was astonished by more than just his nerdy math skills. There was something different about him. No matter what happened, Curtis could always take a poor situation and make it work. He didn't freak out. He just did what needed to be done and he'd always end up on top.
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His oppotomism carried into our marriage but I just didn't "get it". When things went wrong at work, in our marriage, or with a friend, I would get upset and complain. Curtis on the other hand would listen, but then try to find a solution. How the heck did he do that? πŸ€”
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Fast forward a year, I met a friend who invited me over to her house to start this crazy little workout called #Insanity 😜. To this day I still have NO IDEA why I said yes, because I HATED sweating, showering everyday was annoying, and I didn't Iike being sore, but I did it anyways.
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And something ~ CRAZY ~ happened. .
Two months later not was I more energized, my stomach was starting to flatten out, and my body had grown accustom to the "fit girl" life. But I started to develop #confidence and a belief in my ability to take on challenges and WIN! I started to act like my husband and began approaching LIFE with optimism and GRIT! πŸ‘ŠπŸΌ
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5 years and two babies later, I am in great shape, but dealing with a painful core complication with my #diastasisrecti from my second pregnancy. But guess what? The girl on the right (that's me today 😜) she KNOWS that although there are discouraging days she has what it takes to push through and conquer. I've done hard things before and I WILL succeed again!
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Whether you have thought of starting a fitness journey or just need that #something to c

βœ–οΈLingerie for Thighs βœ–οΈ (@missmonroes.shop)

Get on board πŸ˜‰ Anti chafing is the new black πŸ™ŒπŸΌ
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#happyhumpday #lingerieforthighs

C Y N T H I A πŸ™‹πŸΌ (@oilinfusedliving)

Absolutely loving my little bottle of Joy! 😍 What a great way of boosting your confidence & mood each day by adding this to your routine! 😊❀️
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#youngliving #younglivingcanada #younglivingessentialoils #yleo #healthyliving #confidence #confidanceboost #happy #healthyliving #smellsgood #dailyroutine

Mori (@fitdollsfitness)

πŸ™ˆit looks ugly but it's pretty dang yummy

Kayleen Kemp (@fit_style_kay)

These cute lil colored coded containers help me stick to my goals. I don't have to worry about counting calories or points. I get fill these containers with real, delicious foods. β €
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This portion control containers helped me eat good without excluding foods I like, like yogurt, oatmeal, fruits, veggies and I get to have dark chocolate too! β €
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I have NEVER eaten as good as I do these days. Not mention, I don't overeat like I used to. I didn't know when to stop. I was overweight due to eating crap and and an excessive amounts of it.β €
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I am so blessed that I found this system. I am nutrition conscious and portion controlled. So happy for my containers! β €
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#portioncontrol

Unleash Yourself NJ/NY (@unleash.yourself)

Reflection has been a key driving force for me in 2017. Whenever I feel like giving up I remember where I was this time last year. I remember how far I've come and how much I've overcome... #unleashyourself

E (@aireeka_fit)

Nikes<>stage heels #transformationtuesday happening 2017! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #stageheels #excited #futurenpccompetitor #npc #idothisforme #goaldigger #fitness #fitchick #motivation #determination #confidence #girlswithmuscle #girlswholift #bossbabe #independent #fitnessjourney #workout #strong #murves #slay #grind #hustle #workhard #comp2017 #SW #LP
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