Joel 'archie' Kalipi (@joelkalipi)

Morning Cape town rise and shine

Morné Jacobs (@mornej08)

Better than your snooze button... ☕️🌄👌🏼 .
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#wakkerword #capetown #lionshead #coffee #sunrise

Najmah Taliep (@farawaystargazer)

"Excuse me miss, I saw you from across the room" 🎶 Break from gym day for some after work therapeutic and stress relieving shopping trip. The nice feeling of buying things for the home after deciding on what to get. •



#love #shopping #therapy #after #work #homedecor #ootd #ootn #fashion #Wednesday #stress #reliever #southafrican #born #american #raised #student #umb #beyourself #smile #behappy #fitness #justdoit #boston #capetown #international #uggs #boots #cp #jeans

Nerdy Traveller 🇵🇪 (@nerdygirltravellingtheworld)

★Gratitude★

This morning I thought of all the things I am grateful for. It is simple exercise I try to make every single day but this time the list seemed endless. After some minutes, I said to myself: "Ok nerdy, stop for now. Get dressed!"
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Life is short but sometimes we live like we were immortal. We are unique but we compare our lives to others', try to achieve what others do and even worse, live as others say we should live. And of course, we rarely have time to slow down. And in this vicious circle, we also forget to say thank you, I love you or I am sorry. .
So today, I want to leave a note to myself: Don't cut again your daily moment of gratitude. Or better: Don't wait for the next morning to say thank you. Do it 24x7
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Here is my start:
→Thanks for my eyes that can see and record sunsets like this.
→Thanks to my family who supports but don't really understand this adventurous spirit.
→Thanks to all the strangers that have helped me in my trips.
→ Thanks to all the strangers I have met in my trips that became endearing friends.
→ Thanks to everyone who follow me, like my photos and send me kind and inspiring messages. It is truly amazing to connecting people as you ♡
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#gratitude #beach #capetown #southafrica #africa #wild #adventure #sunset #city #noclouds #sky #perfect #adventure #wanderlust #travelphotography #travelgram #instapic #instatravel #travelling #travel #travelpics #traveltheworld #neverstopexploring #theworldguru #igers #nerdytraveller

Theonista (@theonista)

"All you see outside your eyes is how you feel inside your head." 💥💛💥 #shineon #fueledbykombucha #followyourgut

CrossFit Impi (@crossfit_impi)

📷 Start your day of better! Let us put a smile on your face 😉
#crossfittherapy #happyplace #mobility #flexibility
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#WOD #Thursday 18-Jan-18

Warm-up

2 rounds of (15 sec per position)
- Snatch Deadlift
- Snatch High Pull
- Power Snatch
- OH Squat
- Squat Snatch
- Rest *repeat the whole drill with cleans

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Part A:
5 min to Build, THEN: EMOM 6
- ODD: 5 Power Snatch
- EVEN: 5 Squat Snatch (or OH Squats)

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Part B: Monostrucutural Conditioning

FGB Style (2 rounds)
- Min 1: Row
- Min 2: DU
- Min 3: Bike
- Min 4: Run
- Min 5: Rest

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Part C:

5 min to Build, THEN: EMOM 6
- ODD: 5 Power Clean
- EVEN: 5 Squat Clean (or Front Squats)

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Part D: Monostrucutural Conditioning

FGB Style (2 rounds)
- Min 1: Row
- Min 2: DU
- Min 3: Bike
- Min 4: Run
- Min 5: Rest

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#crossfit #crossfitcommunity #impiwarior #impiathlete #crossfitgirls #crossfitguys #fitspo #lookgoodnaked #capetown #rondebosch #functionalfitness #functionaltraining #fitfam #strengthandconditioning #wellness #squatsnatch #powersnatch #squatclean #powerclean #row #du #bike #run #readyforthecrossfitopen
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Craig Hannigan (@hannigan.craig)

#CapeTown clouds sneaking around the mountain.
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