Godmorgen og god mandag! En ny uge Jeg starter dagen med at ramme fitness centeret her om lidt (har en laaang dag forude, så lidt motion fra starten er altid en god ide) og derefter morgenmad. Billedet er fra en af de der luksusdage, hvor der både kommer peanut butter og mørk chokolade på smoothiebowlen Derudover banan, hindbær, jordbær, granola, morbær og golden berries Swipe for close-up video 🤩
I was debating on posting this but decided to anyway. Here are a few of my favorite exercises from today's booty day.
1. I think recording is a very good way to check your form. Obviously mine isn't great and I'll always be working to improve it.
2. You can tell in this video that I squeeze my glutes. It's important to do that to engage your glutes in your exercises. One of these days I'll go more in depth with that subject. But I promise you, if you squeeze your glutes at the top of all your glute exercises, you will feel those muscles working and it'll feel good!
This is not the most attractive video but I'm uploading it as a reminder that with lifting, you won't always be successful. There will be failures and bad form.
Have a good night y'all
I've been thinking a lot about summer shredding and decided to not cut for the summer. I've been enjoying watching my muscles grow and I wanna see how far I can get. Don't have to give up my donuts just yet
It's certainly true that we eat with our eyes.. ———————
Today's food in pictures. ———————
Breakfast: Plant based smoothie bowl (pictured on the left). ———————
Post workout meal: A protein shake (not pictured) and pesto scrambled eggs on @strangegrainsbakery sprouted quinoa loaf + spinach, tomato, mushroom & feta (pictured top right). ———————
Afternoon snack: Teff and smoked salmon sushi (pictured in bottom right picture to the right hand side). ———————
Dinner: Veggie slow cooker bolognese, 1/2 C quinoa pasta, veg & toasted lupin flakes (pictured in bottom right picture to the left hand side). Nutrition is NOT a one size fits all, the foods we choose to eat, number of meals, times and amount all varies.
Fill your plate with lots of fresh vegetables and fruits first and keep in mind serving sizes when plating up. I will be posting about serving sizes later this week, so stay tuned if this is something you struggle with