Fiona Thompson-Shaw, 24 (@iamfts)

Breakfast Wrap 🌯|| Protein, Fats, and Carbs ✅

Morning people! I haven't made one of these in a hot minute - which is weird considering it's one of my favourites?! This honestly takes about 15 minutes to make and better yet, includes all the vital components for those gains💪🏾

I've been super boring with breakfast recently and on occasion have even skipped it when I'm in a rush, which is NOT ok. If you've also fallen off the wagon, this is a great way to get back on as you can literally wrap it in greaseproof paper or foil and eat it on the go.⠀

I've used Warburton's protein wraps (which ya'll know I'm a huge fan of) and then spreaded on a little Dijon mustard. Cooked up some turkey mince, 1 scrambled egg, then added kale, roasted peppers and avocados 🥑 to the mix .⠀

Why not give it a go and let me know what you think? 😁❤️

Jagruti (@jcookingodyssey)

Cashew diamonds-kaju katli hugely popular Indian sweet, So simple, pure and with a delicate fragrance. who would say that these guilt free little cuties which are worth to treasured as much as real diamonds are made out of only two main ingredients! Serve at any party and see them devour by your guests.These diamonds are can be given as a gift, pack them in a decorative box lined with waxed tissue paper with a note that these diamonds are best consumed within a week if they are even around that long !! Direct recipe link in profile 🖕🖕🖕
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#hautecusines #feedfeed #heresmyfood #simplelife #foodtalkindia #foodgram #foodblogfeed #vscofood #cleaneating #yahoofood #stilllifegallery #artofslowliving #foodinstagram #homecooking #comfortfood #food52 #thatsdarling #f52gram #eatrealfood #huffingtonpost #eeeeats #gloobyfood #bbcgoodfood #livefolk

Louise Hutley (@louisehutley)

Fuelling up before a fun-packed day at @befitlondon_ with @charcharbinks91 💪 🏋️ 👯
@sainsburys Butternut Squaffles, poached eggs, smoked salmon, sautéed mushrooms & tomatoes with spinach and cucumber 💛☀️

Kirsty Munro (@kirstymo_)

Saturday morning triceps, chest & cardio done. If you watch my story you'll see I ACTUALLY did cardio today and enjoyed it 😂 I neglect my cardio so much and I'm making more of a conscious effort to fit it into my routine because I'm all muscly and that but probably couldn't run a mile 😳😂. So here's to cardio and having a fab weekend ✌🏻

Katharina | 20 | Düsseldorf 🇩🇪 (@squatsandpeanuts)

Juuuuten Morgen meine Lieben 🤗
Ich glaub so langsam bin ich wieder an dem Punkt des Semesters, wo ich bis auf Uni Gedöns nicht viel zu erzählen habe, ich hoffe ihr verzeiht mir 😅 da ich heut leider krank aufgewacht bin, bleibt mir dieses Wochenende wohl ganz viel Zeit im Bett um meine Spanisch Hausarbeit über einen Futzi aus der Ökonomie weiterzumachen, wenn da nicht Freude aufkommt weiß ich auch nicht 😂
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Da hilft definitiv nur Kuchen, deswegen backe ich gleich mal wieder meinen Zucchini Zebra Kuchen, ist und bleibt einer meiner Lieblinge 😍
Hier nochmal dat Rezept für euch 🤗
(würde mich wirklich freuen wenn ihr es ausprobiert und mich markiert sowie meinen hashtag #kathashealthycreations benutzt damit ich es Reposten kann 😊🙈)
🔹 300 gr geraspelte Zucchini ohne Schale!! (sonst wirds ein grüner Kuchen 😄)
🔹 180 gr gemahlene Mandeln
🔹 4 eier
🔹 7 gr Backpulver
🔹 Süßstoff nach Belieben (habe 120 gr Erythrit also xucker light genommen)
🔹 flavdrops nach Wahl
🔹 20 gr Kakao
🔹 35 gr Xucker drops (optional, ist aber legga 😄)
➡️ mischt zunächst die gemahlenen Mandeln mit dem Backpulver gut durch und gebt dann die restlichen Zutaten hinzu bis auf den Kakao und mischt es bis ihr eine homogene Masse habt. Dann teilt ihr den Teig in zwei Hälften und mischt in die eine Hälfte den Kakao unter. Dann gebt ihr die beiden Teige abwechselnd in eure Springform damit das Muster entsteht.
Dat ganze wandert bei 200 Grad für 45 - 50 Minuten Umluft in den Ofen.

b i a n c a a b o n y i (@biancaabonyi)

| m y b e d r o o m |
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I love this space. I have collected together all of the things that make me feel nurtured and happy... the colours textures and objects are all specific to what I love and my own style. .
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a bedroom is the rest & repair zone. It should be somewhere you love to return to at the end of the day. .
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#saturdays#bedroomstyle#interiordesigner#healthyspace#health#wellness#fitness#decor#bedroomdesign#linen#softgreyblues#healthylife#nutrition#fitnessmodel#fitnessmotivation#gymmotivation#fodmapdiet#cleaneating#restandrepair#relax#sleepysaturdays#melbournedesigner#indoorplants#plantsofinstagram#hoya#diptyque#perfume#femininespace#stylist#champagnetaste

Blaire Brewerton (@bscbrew)

Why yes, we do model. Classic beauty meets chic Scandinavian. #brothers #model #fashion #vogue #scandinavian #cleaneating #vegan #life #love #yogi #hair

Tamara (@tzcleaneatz)

Awesome healthy salad with baby gem lettuce, hearts of palm, sliced almonds, onions, tomatoes, cilantro and black beans. Was wicked with the garlicky avocado dressing! #cleaneating

Natalie (@miss_lean_86)

He's only gone up a level in his swimming at lifeguards 🏊🏼 👍🏻 #breakfast at the hotel, then bit more #cardio to be done 🤸🏻‍♂️💃🏼🏃🏻#saturday #swimming #mumlife #positivity #positivevibes #carbs #protein

Frau Kesebom (@makaylakesebom)

It's Saturday! 🏋️Who is off to the gym to get that workout in? Don't forget your It Works accessories!😍 Gotta have that protein shake when building those muscles💪
Wait..you haven't purchased yours yet? Well get on it GIRL!🎀I can make your order today💚

Káťa (@healthykate)

Krásnou sobotu všem 😊
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