Five Simple Ways to Detox
Our bodies are well designed. They are constantly clearing debris in the form of environmental and metabolic toxins from our cells, breaking them down in the liver and eliminating them via food waste and mucus. When the body is overloaded by toxins, in an effort to preserve physical health, it stores them in the fatty tissue between our muscle lining and organs which can lead to weight gain and chronic disease when they create cellular dysfunction.
Eat Fruit as Your First Meal of the Day
Fruit is easy to digest, water rich and full of soluble fibre. Fruit is also rich in antioxidants which remove potentially oxidising agents that damage and mutate cells, polyphenols that have anti-inflammatory properties and immune boosting vitamins. Eating fruit as the first meal of the day, allows the digestive system to awake slowly after it has fasted and rested overnight. Fruit digests more quickly than any other foods so eating it first allows the body to properly digest and absorb its nutrients.
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