Susan Webb (@the_hoppy_mama)

First time making a Buddha Bowl and wow so so so good ๐Ÿ’šโœŒ๏ธ

Donna Filippone (@donnafilippone)

Tonight's dinner! Broccoli Rabe, brown rice pasta and roasted cauliflower๐Ÿ’š๐Ÿ’š
#cleaneating #progress #journey #gym #detox #iifym #sparklenotsweat

Michelle (@michelleblake97)

Tuesday's are for Tacos! Taco salad that is! This is a staple in my house. We have it at least once a week if not more and have it for lunch. I love the versatility of this salad. Tonight was mixed greens, taco seasoned black beans, organic salsa, Greek yogurt, and topped with a little cheddar. Yummy yummy! #tacotuesday #tacosalad #tacos #healthy #healthyfood #cleanfood #cleaneating

๐Ÿ‡ฒ๐Ÿ‡พ โฉ ๐Ÿ‡บ๐Ÿ‡ธ Steven (ๅฎถๅฝฌ๏ผ‰ (@stkp_fitness)

I always wanted to have a thick back. Keep in mind, I'm pretty tall because of that it takes time to develop those thickness. I work extra hard to bring them up and here is my progress.
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Back routine today:
1) pull-ups 4x failure
2) seated cable single arm row 4x15
3) seal row (laying across a flat bench parallel to the floor with your legs straight behind you, and row the dumbbell and contract your back) 3x12
4) Narrow grip lat pull down // superset with wide grip lat pull down 3x12-15
5) TRX row // superset with chin up 5x failure

Michele Vacopoulos ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฌ๐Ÿ‡ท (@mich_essence.pt)

๐ŸŒบFlash Back ๐Ÿ”™๐ŸŒบ October 2016
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ASSISTED WEIGHTED CHIN UPS ๐Ÿ’ช๐Ÿผ
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A significant benefit of the chin-up exercise is its versatility. When you're new to this workout, it's often difficult to successfully perform even a single rep. Instead of getting discouraged, however, you can modify the exercise to increase its ease by having a partner hold your lower body and lightly assist you or use an assisted chin up machine to build strength.
Chin-ups are beneficial because of their convenience; with minimal equipment, they provide a challenging workout to several muscles.
You're lifting all of your weight up to the bar/ machine using only the muscles of your back, chest, arms and even abs.
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#health #fitness #fit #Athlete #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #stretch#getfit #cleaneating #eatclean #exercise#fitnessfirstbondstreet
Fuelled by ๐Ÿ”ฅ@fitnutritionfix ๐Ÿ”ฅ#MYFITFX @fitnessfirstau

Glenn Lyles (@castiron_catering)

Roasted Chicken Tandoori over Jasmine rice

Katie Wilson (@katiewilsonfitness)

๐ŸŽ‰๐ŸŽ‰Heads up! I will have openings for 4-5 new online training clients in early September.
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I work with men and women all over the world with a wide range of weight loss and fitness goals. The only requirements are: ๐Ÿ’ช๐ŸปA basic understanding and comfort level with weight lifting.
๐Ÿฅ™A basic understanding or willingness to learn about flexible dieting / macro counting.
๐Ÿ‹๐Ÿปโ€โ™€๏ธA schedule which allows for 4-5 training sessions per week
๐Ÿ–ฅ๏ธRegular access to email and macro tracking utilities โ˜บ๏ธA positive, patient, long term outlook on your fitness goals
๐Ÿ”žYou must be 18 or older. -
An important reminder that I DO NOT do contest prep (which I consider anyone looking to compete in the next 2 years). I also don't offer (nor recommend) rapid weight loss or quick fixes. If you're looking to lose weight as fast as possible, by any means necessary- I'm not your girl. ๐Ÿ™…๐Ÿผ
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BUT if you want to learn a healthy, sustainable, long term approach to weight loss and maintenance, then read on, friend. -
Diet, training and cardio programming are ALL included for ALL clients. This way every component of your plan works cohesively and effectively toward your goals. All components of your program will be as personalized as needed, and updated as often as needed [no cookie cutter or template plans here ๐Ÿšซ๐Ÿช]
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I also take on a limited amount of clients at a time as I am VERY hands on. Where as some coaches respond 1-3 days later, you will always hear from me the same day, if not within a few hours. And all of my responses are as detailed and lengthy as needed to fully answer your questions. I am fully invested and each and every client, and fkn love my job.๐Ÿค—
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โ€ผ๏ธSpots usually fill up within a couple days- so make sure to apply now if you're looking to start within the next ~4 weeks (link in bio).
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#BreakTheFitspoCycle
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#IAm1stPhorm #LegionOfBoom #DuesPaid #Transphormation

Helen Renรฉe Iso-Fitnessโ„ข๏ธ๐Ÿ’‹ (@helenrenee007)

We had an excellent Birthday lunch! Highly recommend J. Selby's!
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