Dawn Alison IFBB PRO (@dawn_alison_ifbb_pro)

In the end we won't remember the beautiful face and body. We'll remember the most beautiful heart & soul πŸ–€

Incentive Personal Training (@incentivepersonaltraining)

Shoulder Training and Drop Sets.

Similar to other bodyparts, i spend the majority of my time on the movements that allow me to use the most weight possible.

Shoulder day will be:

Overhead press
Heavy Barbell shrug,
Maybe an upright row.

As much rest as i need between sets. Getting stronger is the most important determinant to growth.

Side delts are very important to creating width and "shape" to complete your shoulders.

The best results ive had came from usually not obsessing about the weight, just keeping the weight moving and focus on the contraction.

Drop sets, extended sets, whatever, just grab a keep a weight amd keep it moving. The weight will never be heavy enough to completely floor you so next time go until your arms cant move and focus on contraction πŸ’ͺ

James .
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#intensity #shoulders #gymlife #muscle #bodybuilding #contestprep #attitude #ifbb #delts #commitment #physique #ripped #results #motivated #inked #nabba #instaworkout #workharder #shredded #musclegains #bodybuilder #melbourne

LDB- BigRig (@lucasdebono)

Not only is it my beautiful girls birthday, but today marks our 1 year anniversary.
I could literally go on and on about how wonderful and perfect she is but if you follow me on insta and Snapchat, you guys already know how much she means to me and how beautiful she is.
So I’ll keep it short and sweet.
Happy birthday you old Bitch, you’re getting closer to the 1/4 century age. &
Happy 1 year anniversary! It’s been one hell of a roller coaster but I seriously wouldn’t have it any other way and you have made me the happiest I have ever been. You are my everything.
I love you so much ❀️

Team EDGE β—οΈπŸ‘™πŸ’ͺπŸ† (@teamedge1)

Become the most awesome and stronger version of yourself!
Our Overall Champion @annadaltro rocking our team edge lose crop top available on coach @ingridromero1 website www.ingridromero.com πŸŽ‰
πŸ”Ή
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge

Zura Health (@zurahealth)

πŸŽ‰ G I V E A W A Y time! πŸŽ‰ In the spirit of holiday festivities we want to share our love of cooking wholesome, nourishing food at home + to celebrate bringing people together with you.
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We’re giving away a digital copy of The Plant Collective Holiday 2017 cookbook! This digital cookbook is a collection of more than 50 plant-based recipes from 32 top contributors, all leaders in food + wellness today.
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E N T E R πŸ™‹πŸΌβ €
πŸ‘‰πŸ½Must be following @zurahealth + @the_plantcollective πŸ‘‰πŸ½Tag 3 friends who love food as much as you do!β €
πŸ‘‰πŸ½Each comment with 3 TAGGED FRIENDS is an entry - enter as many times as you like!
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⏲️ Contest closes on December 19 at 12pm PST, so get in quick! Good luck πŸ’š
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If you’d like to learn more about this cookbook, head to @theplantcollective. 60% of all sales are donated to The Edible Schoolyard Project, founded by Alice Waters.β €

Dan Smith (@sgt_shredd)

My coach has his own #YouTube channel and we're doing a weekly vlog of my #contestprep progression. I posted the link in my bio go check it out. @efxsports #efxsports @hossjob #fitcorps #sgtshredd #fitness #fitlife #nmapro #mensphysique #flextillyoudie

Evan Godbee (@evansoooon)

#freakyfriday Friday night workout Part 1. On Fridays @ramfit_pt and I hit our strong points aka shoulders and arms. Because nobody has ever been criticised for having arms that are too big πŸ˜‰
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I also share a lot of these videos on my story so you can always keep up with my training on there while you are eating lunch or sitting on the toilet or wherever you are scrolling through your Instagram feed.
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#Muscleacademy #thenattyarnold #theaustralianeucalyptus

| Junior♦️Castillo | (@lean_dad)

Nothing In This World Compares To Love And Be Loved ,. Sending Bunches Of Kisses To Bae @lean_mum And Lots Of Love Mi AMOR πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ’˜ #flexfriday

Louie Magnone (@louie.magnone)

Being a trainer and a coach for over 25 years, I have seen the positive impact from exercise, proper nutrition and taking the correct supplements for your specific goals. Don't wait until the New Year to start getting into better shape like a lot of people do. Don't just settle for simple macro diets or cookie cutter plans. Let us help you customize your nutrition based on your body type, your personal goals and daily routine! Stop in and ask us how we can help transform your Physique!
#satxstrong #fitchicks #bikinigirl #fitguys #transformation #nutrition #customizednutrition #contestprep #fitnessmotivation

Nutrition Fortress (@nutritionfortresssa)

Being a trainer and a coach for over 25 years, I have seen the positive impact from exercise, proper nutrition and taking the correct supplements for your specific goals. Don't wait until the New Year to start getting into better shape like a lot of people do. Don't just settle for simple macro diets or cookie cutter plans. Let us help you customize your nutrition based on your body type, your personal goals and daily routine! Stop in and ask us how we can help transform your Physique!
#satxstrong #fitchicks #bikinigirl #fitguys #transformation #nutrition #customizednutrition #contestprep #fitnessmotivation

Team Strong Coaching ℒ️ (@teamsatxstrong)

Being a trainer and a coach for over 25 years, I have seen the positive impact from exercise, proper nutrition and taking the correct supplements for your specific goals. Don't wait until the New Year to start getting into better shape like a lot of people do. Don't just settle for simple macro diets or cookie cutter plans. Let us help you customize your nutrition based on your body type, your personal goals and daily routine! Stop in and ask us how we can help transform your Physique!
#satxstrong #fitchicks #bikinigirl #fitguys #transformation #nutrition #customizednutrition #contestprep #fitnessmotivation

Sarah Long✨Team Long (@sarahteamlong)

⭐️Client Spotlight ⭐️ So so proud of my client Janice @amalyn_ for her amazing progress so farπŸ’ͺ🏼 We’ve just started working together and already she’s gaining muscle and leaning out nicely. I’m loving her hard work and dedication in the gym and the kitchen. Way to go girlπŸ€—πŸ€©πŸ’« @teamlong_tl #teamlong #teamlongtransformation #fitness #bodybuilding #figure #bikini #muscle #fitfam #fitspo #proudcoach #gainz #contestprep #contestprepcoach #healthylifestyle #weightloss #weightlossjourney

Kelly Prete (@hardcore.kelly)

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β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Rose Gold @beatsbydre
Favorite post-workout supp @1upnutrition
Kicks @nike AirMax
Gym Duffle @flagnorfail .
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Take a few minutes each day to reflect on your accomplishments, your successes, and your failures. Did you do what you set out to do today? Did you get one step closer to your goals? If not, use that time to plan your day tomorrow so that you’re constantly growing and pursuing. You weren’t put on this earth to go through the motions everyday and eventually die. You have a purpose. Once you discover that, you just have to put in the work. #PurposeDriven #YoureWorthIt .
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What’s in your gym bag?!
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