Cindra Banks (@cindrabanks)

I'm pretty good at holding myself back.

For years I downplayed my strengths and abilities because I was scared of "failing". Of what other people thought of me. Of not being good enough.

Well, guess what. I still feel that way most of the time. And probably will forever!

But so does everyone else. I have listened to so many successful people who say they are still scared when they put themselves out there, but so it anyway. Because they need to share their message and serve their audience.

So. Here's to being shit scared but doing things anyways!

And letting out our inner LION roars 🦁

WOMENS HEALTH+FITNESS (@bootydynamics)

Just hanging upside down with these ladies πŸ€ΈπŸΌβ€β™€οΈ Handstands are so good for building strength and stability in your upper body & core. Plus they make you feel happy 😊 β €
Handstands are a well-known remedy in yoga circles as a mood-elevator and can help reduce minor depression, according to "Yoga Journal." By bringing blood to the head, you often can relieve a minor headache, improve digestion and elimination. The reason is gravity is bringing blood β€” and oxygen to the head, which is normally upright and slung forward to some degree that can create minor neck strain. During handstands, the small and large intestine are also inverted and the action of the inversion can help relieve irregularity by moving their contents. The inversion also puts pressure on the illeocecal valve, which can help prompt detoxification.β €
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Tag & share this post with your babes who might like to join us. ❀️⠀
Text: 0416 926 226 or Email: Bootydynamics@gmail.com βœŒπŸ½β €
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#healthylife #healthybody #cleanliving #strongwomenβ €
#healthychoices #healthspo #healthnut β €
#healthygirl #healthtips #fitwomen #fitfreak #fitforlife #wellnesswarrior #wellnessjourney β €
#holisticliving #holistichealthβ €
#fitspo #fitlife #fitnessmotivation #fitspiration β €
#dailymotivation β €
#holisticnutrition #healthiswealth #goldcoastbootcamps #goldcoastlife #goldcoastbusiness #goldcoastpt #goldcoastfitness #handstands #inversions

Courtney Gifford Alford (@getfitwithcoachc)

Gotta love pics that show off the changes made. Losing weight and getting healthy makes me glow!!! #weightloss #instadaily #changinglives #motivation #cleaneating #superfood #improvingeveryday #dailymotivation

(@unleash_entrepreneur)

Never forget to appreciate what you have πŸ™Œ #unleashentrepreneur

Recovery Guy (@recovery_guy)

Updating my website for my relaunch and listening to Bob E. from a 1982 speaker tape. I remember early sobriety in 1986 while hiding under my covers and listening to this cassette over and over. In the beginning I was only capable of going to meetings and hiding. Not anymore. I love the recovery. #inspirationalquotes#motivationalquotes#dailyquotes#dailymotivation#instaquote#quoteoftheday#positivethoughts#recovery#recoveryquotes#recoveryisworthit#recoverywarrior#recoveryjourney#godisgood#blessings#alcoholicsanonymous#daily#dailyquotes#positivevibes#motivation#sober#soberlife#sobermovement#12steps#recoveryispossible#sobriety#spiritual#addictionisreal#addictionrecovery#addictiontreatment#celebraterecovery

Anastasia🌞🌊 (@anastasiaalexv)

Daily reminders↴
Make yourself happy.Be happy with who you are.Do not rely on others for happiness.A happy life starts with a happy mind. β€’
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β€’#fitspo #fitnessmotivation #fitnessinstagram #fitnessinspiration #fitspiration #dailymotivation #dailyinspiration #workoutmotivation #healthylifestyle #healthylife #positivity #sky #sunset #dailyfitness #dailyquote #fitnesslifestyle #fitlife #fitnesslife #fitlifestyle #fitnessblogger #lifestyleblogger #happy #happiness #healthymind

Michael (@metoskyfit)

Call it like I see it. You come before anyone or any situation. No one cares about you like you should.

Stephen Sabo (@drstevesabo)

This week’s success story is of a high school teacher who has had problems sleeping for years. She has been on prescription sleep medication, but admits even that doesn’t really help. After several days on our all natural product her sleep improved. She couldn’t be happier and is off her medication. Congratulations! β˜€οΈ

simon paul asmus (@primeyourbeing)

Sleep Primes the Soul. Sweet dreams to you all. #PrimeBedtime #sleepwell
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