Deep backbends always make me feel vulnerable, it is easy to start to feel anxiety and shortness of breath. However, once you relax into the pose (which often is not easy!) you start to feel a sense of lightness and that you are releasing negative energy from your body. This for me is why backbends are so powerful! Happy Monday everyone!
Long time coming for him but new world record deadlift of 903 at 220. Most technically proficient lifter probably ever and now has a world record deadlift. It's crazy to just watch this guy. He is on a whole new level. He is powerlifting. @belkin_one_power