Nadia Toole (@health_fitness_toolenz)

What has the world come to when Apple's are $4 a kg on sale! When plums are $2 cheaper than Apple's! Looking around @countdown.nz at prices today and looking in people's trolleys and I can totally see why we have a health problem in this country, fruit and vegetable prices are going up and processed food is cheap and easy. We need to change our mindset on food and how we feed our families #change #healthyfood

(@one.day.at_atime)

Had to repost this post ON POINT๐Ÿ‘Œ I sure didnt felt like working out today but after reading that quote it's so darn TRUE!!! I would feel much better in the end. I was even complaining to my bf I didnt wanted to go and his reponse was fight the lazyness. So I end up going worked out on the treadmill for an hour. I reached my 10k goal eventho the pic is wrong lol. Idk what happen but I had 7k steps already but then my watch or my phone restarted it self that ended w me this number tonigjt 5k. So i did more than 10k ๐Ÿ™Œ #workout #cardio #treadmill #treadmillworkout #ifitnesswatch #ifitness #progress #slowprogressbetterthannoprogress #discpline #stayconsistent #stayactive #weightloss #weightlossjourney #weightlossjournal #healthy #health #fitness #healthylifestyle #healthylife #fitnesslife #fitnesslifestyle #balanceisthekey #doitforyourself #doitforyourhealth

Lisa Spiegel (@wespiegels)

Do you know how hard it is to represent a line of natural health products and read all these posts about sickness and want to help people, but know that if you offer help, people will think you're just trying so sell them something? ๐Ÿ™„๐Ÿ˜ข I don't use these products because I run this business, I run this business because these products changed life for me and my kids. That's not an exaggeration. I would love to tell you all the story some time. ๐Ÿ™Œ

I have a discount code to help one more person join for free. And I've had a really hard time deciding on how to advertise it. I don't want you joining because it's free. I don't want you joining because you want to help me and my kids. I want you to join because you believe these products can change things for you the way they have for us. ๐Ÿค—

So if that's you...if you have wanted this for awhile and haven't known how to get off the fence with your decision. If you are sick and tired of being sick and tired. If you are ready to give it at least 3 months of consistent use. If you understand this isn't a quick fix and are willing to work through the healing process... Then and only then, message me. Your first products will be at a reduced price and your annual membership will be free. I will walk with you every step of the way. You get me and this big network of people who will have your back day or night. Prayers, wisdom, tips, support, friendship...that's what Plexus is. โค๏ธ

Deal expires Friday mid day. Donโ€™t wait until then... โฐ #certifiedhealthcoach #whatifthiscouldchangeeverything #dontletthispassyouby #timetogethealthy #doitforyourhealth #doitforyourfamily #doitforyourself

Elizabeth Quintino (@elizabethqhealthfitness)

My for family here's my boy starting boxing again. We always have them doing something. We keep them busy so no boredom here and learning early healthy habits. It starts with us as parents teaching our youth by example. #fitfamily #boxing #starthealthyhabitsearly #doitforyourhealth #teachthemtobehealthy

Cortiny Kleidon (@starlightabroad)

Can I get a YUM! ๐Ÿคค๐Ÿคค Dinner tonight is on point. Roasted up some eggplant, cooked up some peas and millet.
I haven't been the best lately. I goofed and started my new program the same day as my vacation.. ๐Ÿ™„ that was dumb!
No worries! I took that week off and yesterday I started over because that's OK! I'm on day two of my 80 day journey to the best me I've ever known. Today was ๐Ÿ‘ day and boy did I feel it... Can I get a ๐Ÿ๐Ÿ๐Ÿ!!!
I will not be able to walk tomorrow... But we push on and through that burn because when you want something bad enough NOTHING will stop you! ๐Ÿค˜
๐Ÿ’ช๐Ÿ”ฅโค๏ธ

Mary Gatlin (@megatlin5)

My Fitness Class Times for 2018. Some are the same and some are New Times. ๐Ÿ’ช๐Ÿป๐Ÿ’œ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ’Ÿ #fitnessmotivation #fitnessgirl #exerciseball #exercisealways #doitforyourhealth #doitandloveyourselfforit #bestrong #yogafit

(@thecyberchic)

#transformationtuesday ๐Ÿ’• STORY TIME... Today I officially lost a total of 40lbs from my initial start weight (yes, the boobs are still there ๐Ÿ˜‚) #seriouslytho when it came to my Chronic Lyme and other illnesses, I was told by doctors that I ONLY had two options when it came to my medical treatments. They said my only two options were โœ–๏ธ A. Take medications with weight gaining side-effects OR โœ–๏ธ B. Not take any medications and suffer with my illnesses. So because of FALSE RECOMMENDATIONS by โ€œprofessionalsโ€, I was FORCED to take treatments that made me gain 50+ lbs from my initial weight at the time. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ™…๐Ÿปโ€โ™€๏ธ After continuously being #depressed from gaining weight from my meds, I tried everything to lose weight, from extreme exercises to extreme dieting. Nothing seemed to work, so I decided it was time to take matters into my own hands by searching for new doctors. #advocateforyourself ๐Ÿ’ช๐Ÿป If it wasnโ€™t for me taking the extensive amount of time to research on my own and find a NEW treatment team, I wouldโ€™ve been led to believe that there was NO hope for me to ever lose weight again โ˜๐Ÿป but because I decided to put everything else on the back burner to make myself a priority, I was able to find the proper treatment team that helped me feel happy again ๐Ÿ˜Œโœจ So for those of you that are struggling with the similar issues I previously had, PLEASE donโ€™t be led to believe that what all #medical โ€œprofessionalsโ€ say is true. Some of you may think that doctors have the best interest for you, but thatโ€™s not always the case. If you are seriously #unhappy with your treatment, DO NOT feel forced to stick with it. Take the time to #research, find #support groups and reach out to other individuals who went through similar issues. โœจโš ๏ธ Although, please keep in mind that good #changes may not happen fast. I experimented with multiple treatments, and it wasnโ€™t until FOURTEEN YEARS LATER that I found something that works properly for me. It may take time, but donโ€™t give up. You deserve the BEST #treatment that makes YOU happy, and you should not be led to believe otherwise. โš ๏ธโœจ #chronicillnesslife #healthawareness #advocate #healthandfitness #healthyme #raiseawareness

Kasu Guy (@kasuguy)

Go Mama! Mama Fit classes starting Feb. We will take care of your mini me while you exercise - and they will not be out of your sight at all (unless you close your eyes)This is not your typical moms exercise class - come check it out!
#gofitkasugai #้‹ๅ‹• #mamafit #gomama #ใƒžใƒžใƒ•ใ‚ฃใƒƒใƒˆ๐Ÿ‘ฉ #exercise #fitness #healthylifestyle #doitforyourhealth #kasugai #ๆ˜ฅๆ—ฅไบ•

โ‚ฌhAsTiNe ๐ŸŒบ Ramos (@shasta_p0p)

The party life vs. Herbalife. Pretty embarrassed to post this but I remember looking at the picture to the left after it was taken and couldnโ€™t believe how upset it made me. Most people who know me, know Iโ€™m a social drinker and I love to go out and have a good time. Being apart of Herbalife has been extremely beneficial and rewarding and I love what I do! Trying to eat right and exercise has not been easy but with Herbalife as my foundation, motivation from my girls and an inspirational upline @juciiejay, I know it will only get better from here. The more I stare at this, the more eager I am to hurry up and get my ass to the gym. #doitforyourself #doitforyourhealth #herbalife #youareyourownworstenemy #supervisor #results BTW!!! The second photo is my inspiration!!

Cassie Molyneux (@cassiemolyneux)

Day 2/80 These bands will make your booty burn!!! Still feeling a bit crummy so it was definitely more do-able getting a sweat on without any crazy cardio. Loving the extra balance challenge with some of these moves. ๐Ÿ˜Š
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข

#anxietywarrior #anxietyhelp #yyc #gettingstronger #dogmomma #yorkiemom #mentalhealthwarrior #ilovetattoos #anxietysucks #gettingfitforme #ilovemyyorkie #furbabymom #yycfitfam #weddingphotographerlife #yycfitfam #risingtidesociety #furbabymom #apartmentworkout #anxietyrelief #bestversionofyou #selfcare #anxietyrecovery #mentalhealth #doitforyourhealth #mindbodystrong #getobsessed #homeworkoutprogram

Brianna (@bwilliams1821)

Sometimes your schedule overlaps and you have to adjust.
.
.
Today my workout overlapped and I had to rush out the door to pick up my kiddo from school as soon as my workout ended! So I had to make my recover shake, grab my fruit, and jump in the car. .
.
Itโ€™s ok if everything doesnโ€™t go as planned. Itโ€™s ok to not be perfect and have everything figured out. Life gets busy but you always have Time for you. .
.
Consistency is the key. Show up everyday and get it done. If your schedule overlaps or something comes up, donโ€™t skip your workouts just adjust. Push your workout until later in the day if you need too or jump in and get it done early if you know something changed. .
.
You canโ€™t expect to achieve the results you want if you donโ€™t put in the full effort. .
.

#yougotthis #lifeofamom #gomommago #consistencyiskey #makeitwork #doitforyourself #doitforyourhealth #stayfocused #staystrong #igotthis

Mackenzie & Katelyn Jones (@fit_sistas_)

Favorite Protein Bar recipe๐Ÿ˜
Ingredients:
3.5C old fashioned oats
1.5C wheat germ
1.5C oat bran
6T ground flax seeds
1 C walnuts
1/2C chopped pecans
1.5C natural peanut butter
1/2C raw honey
1/2C butter
1C dark chocolate chips

Preheat oven to 350. Line 9x 13 pan with foil. Combine dry ingredients. Mix peanut butter, honey, melted butter and choco chips. Press evenly into pan. Bake for 15 minutes.
.
.
#healthyisyummy #doitforyourhealth

Tracy Jorgenson (@tracy.jorgenson)

Been feeling the need to purge some s t u f f after bringing home a lot of new things after Christmas. So, I was trying on some shirts to decide on a few things to donate and could not help myself from noticing my abs in the mirror!!! On day NINE I'm already seeing some serious progress. And, what's even better than the way my body looks is how strong I FEEL! ๐Ÿ’ƒ
.
P.S. This is the only way my son will ever see me looking at myself in the mirror. H A P P Y. Not picking myself apart. Ever. ๐Ÿ’—
.
#riseandshine #youareenough #inspiredaily #simpleliving #livebeautifully #clutterfree #decluttering #declutteryourlife #simplejoys #selfhelp #growthmindset #eatrealfoods #healthymum #boymomlife #betheexample #doitforyourkids #doitforyourself #doitforyourhealth
More...