Lissy Ditcher (@lissyditcher)

Rope climbs have always been one of me weaknesses but it is no longer a movement that I dread in workouts. I've practiced them alone, I've practiced them in EMOMS, I've practiced them in weighted vest EMOMS. I officially have it down to a 2 pull technique that works for me. 🙃 Might not be the prettiest but it gets the job done.

#progress#workingonweaknesses#crushinggoals#miraculouscrossfit#lunchbreakworkouts#ropeclimbs

Ian Dickinson (@fighter_nerd)

Bruce Lee said once "If you don't have abs of steel, you have no business sparring." I was reminded of this not too long ago by a well timed hook to the body in training with my coach. Realized I've been neglecting core training. Back to daily core! #fitness #martialarts #brucelee #fitnesshippie #abs

Michael Waite (@mikey_waite)

The picture on the left is me at 16, 6ft tall (182cm) and I weighed a huge 18st 5lbs (117kg or 260 lbs)
~
I still remember looking at the scales when I was 16 and seeing the weight that I did and just not believing it. I couldn't believe I weighed 18 stone!! My weight had just spiralled out of control. I was eating more and more and excerising less and less.
~
The picture on the left is me 1 month ago. I'm now 22, 6'4 (195cm) and 16st (101kg or 225lbs) The real journey starts form here...💪 #TEAMBULK
#transformationtuesday #weightloss #exercisemotivation

Shushy Rita Setrakian (@shushu_rita)

Hip thrusts on smith 12x 270, 15x 250, 18x 230, 21x 200 superset with barbell side split squats (10 each side) + 10 RDLs

(@oxzoiz)

일본의 결과들

TAMBAH TINGGI MASA 10 DAYS (@kejap_tinggi.official.kl)

Tak Nak Pendek Selamanya?
.
Mahu Tinggi Dalam 10 hari sahja?
.
Nutrient Calcium/HI-Cal
Suplement Peninggi Badan PERTAMA Di Malaysia
.
Rumusan Menambah Pertumbuhan Tulang Serta Menambah Ketinggian Yang Maksima
.
Meningkatkan Ketinggian Sememangnya Mudah, Anda Akan Lihat Keputusan Yang Menakjubkan 😎
.
Harga PROMO😘😘😘!!!
.
.
Jika berminat boleh
📞 WASSAP : +6014-980 9520
📲 WECHAT : STORE_SIHAT_MY
.
😗😗😗😗😙😙 #taknakgemuk #slimming #codkl #fitness #gym #zumba #lost3kg #sayajualonline #sayajualmurah #nakputih #happysaturday # #penanghill #penang #putrajaya #selangor #langkawi #kulalampur #bech#indonesiabangga#!pahang #

Sammy Van San (@saiyans_strength)

We all have good days and bad days. We can't control what happens to us but we can choose how to handle it. Life sometimes takes our nicely planned out agendas and pushes them out of reach by making us deal with the unexpected. It's at these points that we must simply make the most of it.

#barsaiyans #sbartaner #barmania #aesthetics #calisthenics #calisthenicsmovement #strength #zyzz #potd #tweegram  #motivation #workout #fit #fitfam #fitness #streetworkout #fitspo #barstarzz #barbrothers #body #abs #core #aesthetic #shredded #shredz #gopro  #baristi #inspiration #baristiworkout #barfam
More...