Morning folks it’s a beautiful crisp morning!
Bootcamp will be chilly later so wear layers, bring a mat or towel and gloves and hat.
Don’t worry you will warm up soon enough.... Please let us know you’re coming. See you all later on the Rec at Verwood opposite Tesco @ 6.30
3-3-3 snatch @ 135lb
3-3-3 clean @ 185lb
3-3-3 press @ 135lb
Wasn't feeling too excited about the second workout of the day tonight so I decided to have some fun to keep me positive about going back to the gym. It's important to show up, especially when you don't feel up to it!
I am still learning how to do these movements well so it is fun to do this technical work when I am not feeling super motivated! #fitness#motivation#lifting#gymsession#snatch#cleans#wod#fitdads
Here’s a no-excuses workout for you! ♂️
Start the stopwatch on your phone and complete 8 Lunges immediately followed by 4 Burpees at the start of every minute. The aim is to finish the reps with time to spare/recover before the next minute starts.
Do this for 15 minutes and you’ve got yourself an awesome calorie burning workout!
Lunge: From a standing start, step one foot forward and bring your back knee down to the ground in a controlled fashion, aiming for roughly a 90 degree angle at both knees.
Push back with the front leg and change sides every rep.
Burpee: Bring yourself all the way down to the ground so that your chest is touching the floor before pushing yourself back up to a standing position. Don’t worry about jumping at the top, the hard part is simply pushing yourself back up each rep!
45 days on a #vegan diet. Unflexed vs. Flexed (swipe left). Currently 160 pounds. I am preparing to compete at 155-169 pounds, 30 years old and over, #purplebelt. Just gonna go out there and play my game, have fun, go for the finish and see what happens.
#mondaymotivation "And there will be neither rest nor tranquility in America. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges. Who stand on the warm threshold which leads into the palace of justice. For many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom."-Dr. King
You trust me with your health.
Your most valuable asset you put in my hands.
I think a lot of times fitness professionals and people that play one forget that. We can literally take away someone’s livelihood by pushing them to hard or letting our ego get i the way.
We can also provide so much encouragement and guidance that we can literally save lives.
THANK YOU FOR TRUSTING ME
- #creativeresultsfitness #wedothework #iam1stphorm