No limits Fitness & Nutrition (@nolimitsfn)

Morning folks it’s a beautiful crisp morning!
Bootcamp will be chilly later so wear layers, bring a mat or towel and gloves and hat.
Don’t worry you will warm up soon enough.... 😉😉 Please let us know you’re coming. See you all later on the Rec at Verwood opposite Tesco @ 6.30

#bootcamp #fitness #instafit #instafitness #followme #fitmoms #fitdads #booty #squat #hiit #outdoortraining #motivation #lovemyjob

Jamie Schenkeveld (@schenksfit)

Tonight's workout:
3-3-3 snatch @ 135lb
3-3-3 clean @ 185lb
3-3-3 press @ 135lb
1000m row
1000m run
Wasn't feeling too excited about the second workout of the day tonight so I decided to have some fun to keep me positive about going back to the gym. It's important to show up, especially when you don't feel up to it!
I am still learning how to do these movements well so it is fun to do this technical work when I am not feeling super motivated!
#fitness #motivation #lifting #gymsession #snatch #cleans #wod #fitdads

Tatted Ninja (@kirby3_3quick)

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. .
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#knoxxfitbrz #trainhard #achieve #bodybuilding #physique #inkedandfit #hybridathlete #st #lvft #california #calisthenics #fitness #inked #nobull #legacymuaythai #sacramento #miami #athlete #inspire #fitmen #fitdads #30sclub

DadBods (@dadbodsau)

Here’s a no-excuses workout for you! 🙅🏽‍♂️
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Start the stopwatch on your phone and complete 8 Lunges immediately followed by 4 Burpees at the start of every minute. The aim is to finish the reps with time to spare/recover before the next minute starts.
Do this for 15 minutes and you’ve got yourself an awesome calorie burning workout! 🔥🔥🔥
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▶️Lunge: From a standing start, step one foot forward and bring your back knee down to the ground in a controlled fashion, aiming for roughly a 90 degree angle at both knees.
Push back with the front leg and change sides every rep.
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▶️Burpee: Bring yourself all the way down to the ground so that your chest is touching the floor before pushing yourself back up to a standing position. Don’t worry about jumping at the top, the hard part is simply pushing yourself back up each rep! 😉

ELI • ROMA • NOAH (@thebookofnoah)

#transformationtuesday
45 days on a #vegan diet. Unflexed vs. Flexed (swipe left). Currently 160 pounds. I am preparing to compete at 155-169 pounds, 30 years old and over, #purplebelt. Just gonna go out there and play my game, have fun, go for the finish and see what happens.

Te Edwards (@teedwards_)

He didn't like it at first, but then he decides "this is... kinda fun" 😂👶🏽

Shawn Stamper (@fitcowboy90)

Turn on your sound!! NOW I’m going to start this off by saying I was not focused on my form here!! Rather than focused on lifting heavy ass weight!! It was a last set and I just wanted to exhaust my biceps!! Sometimes you just have to move some heavy ass weight and feel good! So for you form sticklers right now...shhhhh. Outside of all that it was a sold arm day today! Pushed through some major burns!!
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#armsday #aesthetics #aesthetic #veins #bodybuilding #biceps #heavyset #heavyassweight #fuckformforthisset #motivationalaudio #audio #music #passion #commitment #discapline #muscles #driven #cantstopwontstop #fit #fitness #fitdad #fitdads #fitlife #fitfam #gym #gymlife #fitguys #alphawearfitness

Randi (@randihighfitness)

Another AMAZING TUESDAY NIGHT H⚡️GH! I am SO LUCKY to have such BOMB peeps! I’m blown away from your AWESOMENESS every single class 🙌🏻💗⚡️💥 If you are scared to try H⚡️GH, PLEASE don’t be!! I PROMISE ALL FITNESS LEVELS ARE WELCOME💗👌🏻
🎥: @bonnie67 😘 •
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#ilovehighfitness #randihighfitness #aerobicsisback #biggerbetterhigher #fitmoms #fitdads #fun

Matthew Ryan 🍋 (@mlem_fitness)

All parents know this is the true workout. Trying to do errands around the house while carrying a sick toddler for hours that absolutely refuses to be put down 💪🏼😅 #dadlife #sickbaby #dadsboy #instadad #dadbod #fitdads

Simon | Fitness Over 40 (@fitflexiblelife)

Feeling such gratitude today for the Instagram community.
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There are some really close bonds that you create in the messages back and forth - perhaps to people you'll never meet in person, but have had a lasting impact on your life.
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Wanted to say thank you from the bottom of my heart for some amazing interactions over the last several months. It's been a profound learning experience. I have been incredibly inspired. I've gained some incredible insight and value from so many of you and hope I have encouraged you in the hope and worth that each one of you possesses to change lives through health and fitness.
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May God continue to bless your lives, your families, your businesses, your futures.
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Be blessed and continue to be a blessing.
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#flexibledieting #weightlossjourney #healthjourney #enjoyeating #fitnessjourney #macrosaskmehow #personaltrainer #workout #fitspo #abs #absat45 #beablessing #ilovecarbs #notdieting #enjoyabledieting #avatarnutrition #fattofit45 #flexibledietinglifestyle #sustainabledieting #macrocounting #macrofriendly #ifitfitsyourlifestyle #45andfit #over40andfit #fitdads #dadbod #fattofitdad

Larry B. Bell (@mr_coach_bell)

#mondaymotivation "And there will be neither rest nor tranquility in America. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges. Who stand on the warm threshold which leads into the palace of justice. For many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom."-Dr. King

#drmartinlutherkingjr #mlk #bruceleequotes #gameday #atlife

Larry B. Bell (@mr_coach_bell)

#spideysaturday
"Still mad with stout like I'm Doctor Octavius...My night time walk should be named to Nigerious"

After a double loss by my beloved #tigers, I continued my #selfcare with a bit of back and leg training. Gotta continue to be able to keep up with these #whippersnappers!! Stay healthy and be well, IG friends! Costume: @superhero_epic
#fitbyscience #atlife #collegeat #yourfriendlyneighborhoodathletictrainer #spiderman #wallcrawler #webslinger #makeminemarvel

Ray Law (@raytlaw)

You trust me with your health.
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Your most valuable asset you put in my hands.
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I think a lot of times fitness professionals and people that play one forget that. We can literally take away someone’s livelihood by pushing them to hard or letting our ego get i the way.
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We can also provide so much encouragement and guidance that we can literally save lives.
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THANK YOU FOR TRUSTING ME
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#creativeresultsfitness
#wedothework
#iam1stphorm

J R Fitness (@corporatelift1)

Morning swim with my daughter. .
She hated the water at first, the pool is a lot bigger than the bath at home! .
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I used to be a pretty decent swimmer back in the day, but after years of dirty bulking, kind of lost the knack for it.
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But if you’re looking to do a little cardio, and get off the gym floor, accept no substitutes. If you can’t swim, then maybe try rock-climbing 💪🏽
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Happy #Wednesday .
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#CorporateLift1 #fitnessjourney #cardio #workout #swimming #infinitypool #daddydaycare #daddydaughtertime #outdoorgym

Julian LS (@lansmith69)

Got a chance to ride around the northern suburbs of Moreton Bay on what was an absolute scorcher of a day.
But great for a change and riding somewhere different.
Certainly makes things more interesting when you don't know where you are going.
#hornibrookbridge #trilyf #triathlon #triathlete #triathlontraining #moretonbay #triathleteintraining #triathlons #tri365 #profiledesign #rearviz #imoz #ironman703 #ironmantraining #ironmancairns #cycling #mixingitup #swimriderun #fitdad #fitdads
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