Lysiane Ferrier (@emofluo)

Shoulders on fire🔥en ce moment je fais des #training avec des charges moyennes à légères que j'effectue jusqu'à l'échec sur ce groupe musculaire,j'essaie d'avoir peu de temps de repos et d'être en constante explosivité. J'aime énormément travailler les épaules bien que ces muscles mettent du temps à se former et à prendre du galbe et de la définition mais vous le savez la #fitfam je suis du genre déterminée et je sais que je les aurais mes épaules rondes et dessinées😊bonne soirée la #fitfamily ❤️ #shoulders #arms #gymlife #gymshark #bodygirl #bodyfit #bodyfitness #frenchfitness #frenchfit #muscleandhealth #musculation #strongwomen #womenfitness #teamshape #cardio #bestrong #fitfrenchies #fitfrench #fitnessmodel #fitnessphysique #doyouevenlift #sportive #sportswear

FitbasedLife (@fitbasedlife)

Quick lunch break at @mad_aboutjuice
Sooo delicious that "I feel good" salad - love it!
And for sure HIIT workout of today has been successfully completed upfront. Now I can afford carbohydrates - no sweet(-potatoes) without sweat.
#lunch #salad #healthylifestyle #fitfam #instafit #instafood #instafitness #postworkout #cleaneating #vegetarian #eatright #healthylunch #sweetpotato #fit #fitness #balance #fitbasedlife

Imi (@imogencotter)

Really missing running, kilometre repeats anyone? Long run? Anything seems better than being stuck on a stationary bike inside a room with no windows at the moment 😩 Less than a week until I fly back to Ireland for my retrial with Cycling Ireland, after a 6-week intense training program. The program has gotten progressively tougher for me, my legs feel like lead, so I'm off for a sports massage this evening which will hopefully give my legs some life again 💪🏽 #talenttransfer #dreambig #cyclingireland

Lydia M Keating (@lydiamkeating)

Despite tornado warnings and crazy lightning...
Lunchdate with #Sagikalev
#BodyBeast Bulk Arms 💪⛈️⚡️

Dontai Leonard 🇧🇧 (@dontai_fitness)

Few clips from my Leg session this morning 🏋🏽
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Exercises:
Box squats
Russian Split squat
Leg extension
Hamstring curl
Leg press
Weighted lung variation
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Use my discount code "DLF40" for 40% off all BPI Sports products
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#OD #stayOD #ODlifestyle #TeamBPI #teambpiuk #fitness #legs #legday #grow #glutes #🍑#food #cleaneating #gym #growth #dedicated #fitfam #healthy #letsgetit #liftheavy #gains @bpi_sports @bpi_sports_uk @justin_mr_jt

NICOLE LIOLIOS (@nicoleliofit)

Meal prep heaven ❤️...
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- Blanched broccoli
- Baked sweet potato chunks
- Chicken stir fry
- Apples/bananas
- Celery/carrots
- @traderjoes garlic hummus
- Almonds
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Chicken stir fry recipe 🐥:
- 4 sliced chicken breasts
- 1 green/1 red bell pepper
- 1/3 can of diced tomatoes
- 2 tbsp olive oil
- 2 tbsp soy sauce
- Salt/pepper/garlic
(Made it work with what I had... you can add whatever veggies/spices you want)
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Heat up oil in large skillet and then add all ingredients & spices. Keep a watch on it while stirring - should take about 20-25 min.

Lindsey Kulik (@linzkulik_figure)

Girls only session went down at @bodypower_fitness today and finished off with some posing practise for the up and coming little superstar @chloe_griffiths9 💪🏼👌🏼 Keep up the good work girl. The results are showing. Keep working hard with your coach @nay_notor1ous and you definitely can't go wrong there!!! 😁🙌🏼👑🏆😘 #riseandgrind #squat #positivevibes #shredz #girlswholift #athlete #achieve #shredded #getfit #girlswithmuscle #iifym #fit #fitnessmotivation #fitness #fitspo #fitlife #fitfam #fitnessmodel #gym #aesthetics #gymmotivation #gymrat #gymlife #instagood #instadaily #bodybuilder #bodybuilding #bodyfitness #inspiration #transformation

Delfin John (@downwdelfin)

How I get my 2L in 😤Use cmd20 for 20% off your @essentiallifestyle_ bottle.

Denise Madden (@d._fitness1)

BENEFITS OF BOXING TRAINING👊👊
This is a video of me doing pad work with @marco_mccullough .. It seems very pixelated 😏😏 weird .. Wasn't like this before . 😢Time for a new video 🙈👊 My take on why everyone should try boxing for fitness 😍❤️👊 It provides the best all over body workout and challenges you both mentally and physically. Boxing not only helps to strengthen and tone your muscles, but it's also a great stress release. 🙌😁 (which we all need to release) 😉😊Best of all, being high intensity, it burns lots of calories.🎉💥 There are so many benefits - without you having to step in to a ring 😳👊😉 👊Boxing can easily burn as much as 500 calories per session 👊It most definitely will Increase Muscle Tone
👊Helps to Build Strong Bones
👊Most definitely Increases your Cardiovascular Fitness level 👊Improves Muscular Endurance
👊Improved Core Stability
👊Improved Strength and Power
👊Stress Relief
👊Improves coordination
Have a go guys 👊

Dee ❤️ #Motivation #gym #personaltrainer #sixpack #nutrition #nevergiveup #fitness #muscular #irishfitfam #ukfitfam #abs #healthy #fit #physique #instagramfitness #fitfam #fitnessaddict #trainhard #fitnessjourney #lifestyle #beastmode #muscle #healthyliving #cleanliving #ripped #lifestyle #musclepics #musclevideos @marco_mccullough #boxing #boxingtraining

Фитнес, Мотивация & Сила (@fitness.bg)

Каквото и да се каже, ще бъде малко. Просто Слави Горанчовски, който е представял България в редица престижни състезания и прославил страната ни. 🇧🇬🏆
#body #loveyourbody #healthy #workout #фитнес #България #българин #Bulgaria #Bulgarian #bodybuilding #bodybuilder #god #life #positive #worldclass #fitnessmotivation #gym #inspiration #legday #champ #gold #fitspo #fitfam #fitnessjourney #biceps #abs #arms

Liz Nelson (@britishchikfitness)

Well, I look like a hot mess, but at least I am up and moving! This is my new workout for the time being ~ walking very slowly on crutches. 😂 My armpits are already screaming, but I'm in such a drug induced daze it's okay. Each day is a step forward in the right direction. .
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#oiselle #marathon #goals #positivity #staypositive #nevergiveup #kneesurgery #knee #injuredrunner #injury #crutches #newworkout #exercise #fit #fitfam #fitlife #fitness #fitnessjourney #run #runner #running #inspiration #motivation #hotmess #hotmessmom
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