Jess (@intense_type_a)

Mom caught me in the mist of finishing off meal prepping. This weeks meal prep took longer than I expected or planned, but very glad it was done. Goal for Saturday's meal prep is to complete it in less than 3 hours. #mealprep #weightloss #weiggtlossjourney #fit #fitlife #fitness #fitnessmotivation #fitfam #fitfamily #fitspiration #fitspo #gym #gymlife #gymjunkiegymaddict #gymfreak #noexcuses #eatclean #calisthenics #weighttraining #bodyweight #boxing #hiit #cardio

Nofisa Caseman (@nofisa.caseman)

Who are you using as your excuse to play smallllll? Partner, Friends, KIDS? .
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If you want it bad enough, there is a solution out there for you, but let go of the belief that because of someone else, you cannot do what you really want. .
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If you are an ambitious woman feeling like you are wasting time not going after your goals...
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If you are tired of making excuses as to why you are not where you really want to be...
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If you need help to create a solution and make 2017 the year you stop playing around and achieve results, Send me a DM or email me (hello@nofisacaseman.com) & we can schedule a FREE 'Fired Up' assessment. .
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During this call we will focus on 3 things;
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1. What you want to achieve over the next 90 days (it is all about focus)
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2. What is stopping you from getting it (let's identify what is really holding you back from achieving your goals! You may be surprised at the answer)
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3. An overview of solutions/action steps you can take immediately to help you move forward and take action now.

Jessica (@yogi_barbie)

Because failing...is how you'll eventually get it right.
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Nothing special to see here, just the nitty gritty try try try again....face plant, fall, huff and puff, you HAVE to put in the work or you'll never get where you want to be.
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My attempt and taking crow towards handstand press....trying to release one leg at a time and stay a float. ------------
Second piece is trying to jump from the wall into crow....so HARD! 😪😓my float needs to be softer and my core stronger. A little effort and reps each day....🚨work in progress 🚨 #igyogis #igyoga #strong #fitspo #yoga #yogi #yogalove #yogaeverydamnday #namaste #om #ashtanga #gym #dance #balance #manduka #practiceandalliscoming #instafit #igyoga #gymlife #fit #gymnastics #fitfam #fitspo #fitness #fitspiration #headstand #handstand #inversionjunkie #yogajunkie #yogini #flexible

Dom F. (@disciplinedathlete)

Leveling up in #thematrix • Morpheus: That you are a slave, Neo. Like everyone else you were born into bondage. Into a prison that you cannot taste or see or touch. A prison for your mind.
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Morpheus: I'm trying to free your mind, Neo. But I can only show you the door. You're the one that has to walk through it.
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Morpheus: #FreeYourMind
#disciplinedathlete #disciplineequalsfreedom #motivation #fitness #fitfam #health #legday #stairmaster #runner #cardio #weightloss

Michael Johnson PT (@johnsonsfamilyfitness)

SPIDERMAN PLANKS & DONALD TRUMP IMPRESSIONS ALL IN ONE
17/1/17 Session 3/3 (Day51/1461)
How to look like a goldfish and be powerful at the same time. Got to love extreme plank variations. Nothing quite like mastering your own bodyweight.
#strength #power #core #bodyweighttraining
#calesthenics #fun #fitfam #instafit #inspiration #motivation #hope #mensphysique #lifepurpose #mro1461 #champinthemaking
#fitnessmodel #bodytransformation #pureelite #transformforlife #provethemwrong #determination #rolemodel #mjlegacy #arnoldclassic #olympicmindset #olympia #mjlegacy

Leah (@leahzlovesnyc)

I'm getting #faster! The distance was actually 3.2miles but the GPS on my #fitbit lost me for a bit. I feel so #free when I #run. I don't even run with #music 😎 #truestory #fitness #fitfam #fit #running

Kyle Greene (@thegreenefit)

Back on that grind, this week starts the transition from recovery to rehab..4 weeks out since surgery things are looking good now time to get back in shape hopefully in the future I'll be looking back at this photo and see how far I've come! #💪 #motivation #selfie #fitnessmotivation #fitfam #fitnessjourney #recovery #gym #gym💪 #gymlife #grind #snapback #beardstrong #beard
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