J U D I T (@juditsure)

Challenging my balance 👌 Step by step...
• Bend your knees as much as you can. • The more you bend the more backward.
• Hold 3" your shoulder right back.
• 3 sets of 8-10 rep.
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#sunday #workout #training #gym #motivation #balance #glutes #glutesworkout #booty #fitness #fitgirls #healthylifestyle #nopainnogain #satisfaction #aussielife

G Y M G Y P S E A (@gym.gypsea)

✨3 . 5 M O N T H S ✨
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Everyone's mind and body works totally differently so finding a balanced routine that is achievable for you & fits into your schedule is so important 💛🌿
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My top 5 changes:
🔸Training 5 days per week.
🔸Intermittent Fasting (16:8).
🔸Plant/Starch based diet.
🔸Listening to my body.
🔸Stepping off the scales.
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#fitspo #fitness #fitnessjourney #motivateyourself #fitgirls #bodypositive #loveyourself #gym #gymmotivation #trainhard

JULIE ANNA FLEMING🦄 (@julieannafleming)

Finally feeling like myself again, yaaasss.
Went out tonight with my fam for some yummy food. Praying I can make it to the gym tomorrow for a workout 🙏🏼 It's been over a week since I've gotten in a real workout so ya girl is hyped for a leg day! I'll try to get some vids recorded for y'all! Remember that if you're sick, it's ok to take time off until you're better. Hope everyone is having an amazing Saturday night, ilysm 😘

Диетолог Лена Хохлова Саратов (@lenadietolog)

Ну 300 лайков с вас не собрала , обиделась конечно , дам вам ещё шанс .
На это фото ставим 200 ❤️
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Один вкусный завтрак на 400 ккал вам все же дам ! .
Хлеб грубого помола 60 гр (2шт) 150ккал
2 Яйца 150ккал
Авокадо 🥑 50 или горький шоколад 12 гр 70 ккал
Итак берём тосты , вырезаем из них в середине квадратик , обжариваем на сухой сковороде , вливаем Яйцо в серединку , сверху можно закрыть яйцо вырезанным квадратиком ! В Моем детстве это назвалось бычий глаз ! А вы пробовали бычий глаз ????

Miranda Timofeyev (@mirandatimofeyev)

Weekends are no excuse! Get it done! And don't leave it for last like I did. 🙈

super human (@super_humans_power_)

OxyShred Core check in✅ told ya girllls that i started my OxyShred journey and its paying off! Join me on the OxyShred journey and don’t pay full price! Use Michie10 to save ur hard earned cash. Will be checking in again soooooooon!!! #fitness #shredded #shredding #shred #gainz #physique #core #abs #leangains #leaningout #fitspo #fitnessmotivation #fitwomen #fitgirls

Undefined Latinas (@undefinedlatinas)

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(@wonder._woman)

My dear @beyoncaa79 ...
I want you to know that I'm so proud of you, mami!
Tonight was EPIC!

You did an AMAZING job with these beautiful little ladies! I'm so honored to be able to be part of this wonderful experience.
BESOS! Te quiero mucho mucho mucho mucho mucho mucho!

#Dance #Recital #Sweat #Makeup #Music #Lights #Camera #Action #Art #HardWorkPaysOff #OneLOVE #HealthyChoices #HappyMind #HappyLife #QualityTime #PositiveVibes #PositiveEnergy #Latinas #Morena #Mulata #FitGirls #FitFam #LoveYourBody #Friends #Familia #EpicNight #SoProudOfYOU

Ash (@ashleygomes_)

When you can’t sleep- I find a selfie and realize wow I’ve worked pretty hard to be where I am today. I am Far from Perfect and I can be Better💯but in the process you gotta yourself credit for coming this far 💯👌🏼#hardworkpaysoff #hwpo #fitgirls #fitmoms #stronggirls #crossfit #nevergiveup #motivation
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