BeyoutifulStephanieBlog (@beyoutifulstephanieblog)

Just living my best life in my winter uniform πŸ’πŸ˜Š

Aurelia Galjour (@aurelia.fit)

Watched 14 episodes of #fatezero today what is my life πŸ™ƒ all I do is eat, cry, watch #anime and play #diablo
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And occasionally go to the #gym and post an obnoxious amount of selfies 😘
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#fit #fitfam #fitness #fitgirl #fitnessgirl #glutes #quads #hammies #muscle #girlswholift #girlswithmuscle #tattoos #bodybuilding #goals #gains #progress #journey

Leslie Heaviside (@bacon.n.barbells)

Got in a great workout this morning @orangetheory πŸ‘πŸΌ I need to check the schedule next time though because yesterday was leg day and today was endurance (basically leg day#2) and my legs were πŸ”₯😑

🎢Azarria White🎢 (@azarriawhite)

It’s Wednesday! And i hit a new PR today with a little help from @tkd_fit365 πŸ™ŒπŸ½ (go follow him) yes you are seeing that correctly. That is 225lbs i am squatting for the first time ever. And it’s deff not my max since i did 2 reps. P.s. There is seriously nothing more invigorating than squatting 225 next to grown men who are squatting 135 πŸ˜‚πŸ˜ŽπŸ’ͺπŸΎπŸ’πŸ½β€β™€οΈ i mean no shade. Lol I’m just saying it gets me gassed.
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Check out the video (watch till the end) of me and my dramatics! πŸŽ₯πŸŽ₯πŸŽ₯ these reps happened after i had already completed πŸ”Ή 15 reps at 95lbs πŸ”Ή 15 reps at 115 πŸ”Ή 12 reps at 135 πŸ”Ή 7 reps at 185 πŸ”Ή 4 reps at 200 . Then lastly the 2 reps of 225. And then i worked my way back down 10 reps each. Which felt 300 times easier after having all that weight on my back lol. In a nut shell my leg day was AMAZING! πŸ‘πŸ’ͺ🏾
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#gym #gymjunkie #fitness #fitfam #fitgirls #fitnessmotivation #fit #healthiswealth #healthylifestyle #melanin #blackgirlmagic #blackgirlsworkouttoo #melaninfitness #followforfollow #likeforfollow #s4s #instafit #instagood #legs #ass #growth #selfcare #selflove #breakingboundaries

nancy mu πŸ’€πŸ”₯ (@nancyonthemuve)

Woke up with some slight cold symptoms this morning, so I picked up this ginger shot on my way home. I’m also taking some Chinese herbal drink meds (always have as a kid and they helped a lot!). With some extra rest, I hope to be back to πŸ’― tomorrow! #gains #goals #nodaysoff #gym #fitness #fitnessmotivation #fitnessgoals #fitchicks #fitgirls #fitfam #strength #sweat #healthylifestyle #health #cardio #healthandfitness #strongnotskinny #fitspo #girlswholift #workout #weighttraining #jerseycity #nyc #beastmode #legs #booty #savage #wednesday #gingershot #juice

Iliana (@healthy.illy2)

This has to be my FAAAAAVORITE THING TO MAKE AND EAT. YES, THAT IS BUTTER. Lol. Nicely sautΓ©ed onions, mushrooms, zucchini w/ pink salt, garlic powder and freshly cracked black pepper. Grilled chicken that was coated with pink salt, garlic powder, black pepper and ground smoked chipotle and a little EVOOπŸ‘ŒπŸ»πŸ‘ŒπŸ» since I had the grill on, I just tossed in my Yams in there. Now, i usually don’t throw in butter but today it was calling me and it was OH. SO. GOOOOOD πŸ˜‹πŸ˜‹πŸ˜‹
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#healthy #weightlossjourney #fitfam #icouldeatthisallthetime

KB (@twinmomk)

Better together ❀️ I can’t brag on my husband enough for being my health & fitness buddy. Doing this routine with the timed nutrition would be tough without a support buddy. I have to shout out to my virtual buddies too though! Love my support group! I want to post every so many days to document my 80 day journey. I’m definitely challenging myself physically and emotionally with this. Today is only day 3 but I feel more focused, clear headed, more inspired. #fitlife #fitmom #twinmomfit #fitteacher #strongisthenewskinny #pushyourself #goaldigger #setgoals #hustleforthatmuscle #happymindhappylife #instafit #fitmama #fitnessmotivation
#fitfam #fitcouple

@mitrovixen (@mitrovixen)

β€œOf all the paths you take in life, make sure a few of them are dirt.” - John Muir
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Exploring Vanuatu πŸ‡»πŸ‡Ίβ€οΈ
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(@spoonme_nyc)

To cevichΓ© their own || Rebby cooks: zesty lime shrimp and avocado cevichΓ©

Mai Lyn N. (@deepfriedfit)

Whatever energy was left in me... @vitalfitnessstudio took it all!!! Got to punch it out in #VitalBoxing wearing my newest armor from @torysport. Obsessed with the matching gloves. Going to sleep so goooooood tonight. If you’ve never checked out @vitalfitnessstudio, it’s a beautiful studio and they offer yoga, HIIT, and cycling. First class is FREE and valet parking is validated. And believe when I say they have the best showers in the city (rainfall showers give me life).

Jeremy Clevenger (@jeremy_clevenger)

#Noskinnychamps but threw these shrugs in at the end of todays workout to help grow them a littleπŸ”₯ the burn was intense!!! 315x12 with a hold at the end
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