R Hammer (@hammerfit79)

Haven't posted in a while. Was in Vegas and been sick. Also haven't trained or eaten well in the last 4-5 days (today back on good decisions). Looking in the mirror do I look flat and maybe a little atrophied and soft. Yes. But I'm still lean and I didn't turn into an fat mess in just a week.
Just saying, if you aren't competing or you arent in season... give yourself a break. Listen to your body. No meal or day or week can possibly destroy YEARS of commitment. YEARS of blood sweat and tears. YEARS of time and effort and good decisions. ITS COMMON SENSE.
Stop obsessing and start letting life happen. #fitfam #lifehappens #lean #delt #figure #competitor #npc #yolo #makelifebetter #thekeyisgrit #nkambassadors #nutrakey #notaverage

Rhonda ☘️ (@rhondasgym)

Couldn't decide between #back or quads today, so I went with quads. Took this pic last night. I woke up this morning ready to throw in the towel...yep! One of "those" days. Although I nailed my leg workout, I still have that attitude thing going on. That look in the mirror and not happy with what you see. Yes, love yourself as you are...blah, blah, blah...but, we #bodybuild to see improvements. It's hard work! We expect progress, for me...perfection, and I will admit that. My goal is to be thicker and not necessarily shredded or lean...like, swole that's what I want damnit! It might sound stupid, but that's what I want and that's what I will get. I will not cut or shred without more size...end of story. I'm not wishing to look exactly like anyone, but I do have the ideal body type I would like to obtain. Ok, rant over. I will not throw in the towel, I will eat bigger and continue to train at a 100% level...because I am a grown up and as Eric Cartman says, "What-Eva! I'll do what I want!" πŸ˜‚Anyways, pull day tomorrow to build bigger back! #gymgirl #girlswithmuscle #bodybuilding #bodyspace #fitfam #instafit #fitness #eat #lift #repeat #progress #girlsthatlift #instafit #justmebeingbitchy

FitFam Supps (@fitfamsupplements)

CHOCOLATE PROTEIN ENERGY BITES
Ingredients
1 Scoop FitFam Supps 100% Whey Isolate
1/4 C Honey or Agave
1/4 C Almond butter
1 C Oats
1/2 C Chocolate Chips
1/2 C Coconut flakes
1 Tsp Vanilla Extract
Directions
Combine all the ingredients into a large bowl until dough like consistency is formed. Roll into balls & chill. Store in an air tight container & refrigerate to keep fresh.
#fitfam #fitfamsupps #fitfamsupplements #fullycommitted #proteinballs

Drew Nolan (@drew__nolan)

About 1.5 years apart, a reoccurring back injury from a herniated disc impinging on my spinal cord and a tricep tear...I’m ok with where I’m at, but I have a lot of work to do. Can you see a difference? #fitfam #fitness #transformation #gymlife #gym #workinprogress #liftangry #gainz #teamcutler #teambpi #TEAMTRAIL #44tomorrow #oldmangrinding

Jamie Do Rego (@jamiedorego)

πŸ’―πŸ‘Œ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For info on online training email me jamiedoregofitness@hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

Joshua Aponte (@joshaponte)

Don't train until you get it right, train until you don't get it wrongπŸ’ͺ🏽

Gymima (@gymima1)

Thursday done!

Now that feels nice tonight!

Treadmill workout started the day well with a new HIIT routine; 14.5kph is quite quick! The dog walk afterwards was a bit more relaxed!

Finished off the day with a freestyle on the cross-trainer and some weights and a swim to stretch.
Looking forward to Friday, 3 sleeps to go until a little holiday.
#gymima #fitness #fit #noexcuses #fitspo #fitfam #fitfamuk #fitmums #ukfitfam #fitmum #gym #workout #cardio #elliptical #walk #weights #fitnotfat #legs #run #runner #running #healthy #gymbunny #training #train #noexcuses #mojoisback #thursday #treadmill

Holly Victoria BlanchardπŸ’‹πŸ¦„ (@mummytobe_mrsblanchard_sw)

Finally home in bed 😴😴 been at the hospital with my sister @nicwoodcock hope you feel better soon sis ❀️❀️ nice cuppa then off to catch some zzzz's work in the morning 😬😴 #shiftwork #slimmingworlduk #nighttime #cuppa #instafollowers #instablogger #instadiary #instadaily #fitfam #fitness #blogger #homesweethome #bedtime 😴🏑

Dean Clarke (@rock_health_fitness_pt)

KEEP YOUR EYES OPEN!! Rock Health & Fitness HIIT video is going live and this looks SERIOUSLY RAW!! We made a promise that we will deliver training for everyone ..... taking training right back to where it's should be!! In less than 24 hours you will see what we do!
This is more than a job for me!' This is what we love to do!! #hitchin #rockhealthandfitness #nutrition #nevergiveup #offley #fit #fitfam #muscle #motivation #personaltrainer #personaltraining #hiit #HIIT #diet #coaching #weights #workout #fit #fitfam #beastmode #strength #cardio #strength #group #exercise #results #inked #workoutoftheday #fitness #love

Rachael Dvorsky (@rach_dvorsky_athlete)

✨ Do it ✨
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...for the love of it!
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I love training hard. πŸ‹οΈοΈβ€β™€οΈ I love fuelling my body with lots of food. πŸ₯— I love being the best version of me. πŸ™‹
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I train hard because I love my body, not because I hate it. ❀️ So Monday after comp I was straight back in my happy place #freshtrainingsystems seeing how my wrist would handle my favourite exercise stiff leg #deadlifts πŸ’ͺ I had to give the barbell a rest in the last 6 weeks of prep due to my wrist injury. Felt so good to lift it again... πŸ˜‚ I'm still feeling it 5 days later!
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I want to live my best everyday, not just comp day. Come at me life!
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Happy Friday #instagram 😘
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