"If you can't handle me when I am bulking, you don't deserve me when I am cut!"
Huhuu ihr Sporthasen
Ich hoffe ihr hattet ein schönes Wochenende!?
Meins war super, nur hatte ich echt wenig Schlaf. Wollte deshalb auch erst das Training verschieben, aber nach der Eskalation gestern Abend beim Griechen, hatte ich dann doch den Drang den Pump zu spüren.
Ich werde jetzt etwas Vorkochen, also #mealprep betreiben und dann noch ein wenig weiter ackern.
Habt einen schönen Abend!
Medicine or supplements? Where do we draw the line?
SUPPLEMENTS are featured. These are made to ‘supplement’ a healthy diet! This is not a magic bullet, magic pill, or miracle cure.
Guys and gals, we have got to stop living in a society of REACTIVENESS and switch to being PROACTIVE. Don’t wait for you health to go south to take care of yourself. You don’t wait for your teeth to rot to brush them, right? Most of the time, symptoms are the LAST sign to show up! HEALTH IS A JOURNEY, NOT A DESTINATION. Take steps each day toward your health. Happy Monday! #mondaymotivation#healthychoices#supplements#chiropractic#health#strength#wellness#fit#fitness
Healthy Strawberry Banana Bread Muffins
- #MacroFriendly Banana Bread Muffins with Strawberries for 107Cals each!
The recipe makes about 12 great sized muffins!
Macros on one of these:
107Cals each 4P/3F/17C -----------------------------------
227g banana ripe mashed 75g light I can't believe it's not butter
80g Plain Greek Yogurt
55g Egg Whites (Used my Strawberry flavoured egg whites from @liquidmuscle)
3/4c (18Packs) Splenda
1 tsp vanilla(I used imitation)
1 tsp baking soda
180g Whole Wheat Flour(As that's what I had on hand)
Pinch of Salt
1. Preheat the oven to 350 F.
2. In a large bowl, mix mashed bananas, Greek yogurt and melted butter, using wooden fork or spoon. Mix in the sugar, egg, and vanilla. Sprinkle the baking soda and salt over the mixture and mix in. Add the flour last, mix just enough to blend the ingredients; do not over-mix, the lumps will work themselves out.
3. Add sliced strawberries to the batter and mix them in to distribute evenly through the batter.
4. Grease a regular size 12-cup muffin pan with a non-stick spray. Pour the batter evenly into each cup, about 3/4 full. Bake for about 25-30 minutes, until a tester inserted in a muffin comes out clean. Cool on rack. Remove muffins from pan and slice to serve!
Es un suplemento dietario que estimula la PÉRDIDA DE PESO en hombres y mujeres.♂ ¿Como Usarlo?: Tomas una capsula al dia 45 minutos antes del desayuno Y LISTO!!!!! Envíos nacionales e internacionales BENEFICIOS:
quema grasa de forma acelerada
acelera el proceso de lipolisis de esta forma acelera la pérdida de peso.
aumenta el metabolismo y da energía
controla el peso de manera saludable
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Welcome back to Mini Medical School Monday ! Today’s question comes from Ollie Bowen @oll138: “How is glutamine utilised to support cytokine production by the immune system and is there an optimum level for improved immune function?” ———————————————————————————
Glutamine is a conditionally essential amino acid— recently recognized as an essential “immuno-nutrient” ———————————————————————————
Glutamine is abundant throughout the body and most protein-rich foods. It’s the predominant amino acid in skeletal muscle and is used by the kidneys, digestive system, and immune system. Overall, the data show that glutamine’s role in immunity (below) and antioxidant status (through its role in glutathione metabolism) make it a desirable supplement for heavy training athletes. ———————————————————————————
Heavy exercise (and recovery from significant inflammation/tissue injury) has been shown to dramatically deplete plasma and tissue glutamine levels — with concomitant decreases in immune cell, lymphocyte and neutrophil function. ———————————————————————————
Glutamine supplementation at 0.1 g/kg bodyweight per day, seems to be adequate for countering the exercise-related decrease in glutamine in athletes. Study’s illustrate that L-glutamine supplementation increases plasma glutamine levels, which promotes increases in tissue glutathione (the body’s most potent antioxidant), increases cellular hydration (which increases injury resistance), and boosts neutrophil and lymphocyte function! ———————————————————————————
To reap everything that glutamine has to offer, take 3-5 g, 30-60 minutes before training and immediately after!
J Int Soc Sports Nutr. 2014 Dec 14;11(1):61.