Jenn๐Ÿ’‹ (@squatqueen_jenn)

"If you can't handle me when I am bulking, you don't deserve me when I am cut!" โค๏ธ
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
Huhuu ihr Sporthasen ๐Ÿฐ
Ich hoffe ihr hattet ein schรถnes Wochenende!? ๐Ÿค—
Meins war super, nur hatte ich echt wenig Schlaf. Wollte deshalb auch erst das Training verschieben, aber nach der Eskalation gestern Abend beim Griechen, hatte ich dann doch den Drang den Pump zu spรผren. ๐Ÿ˜„
Ich werde jetzt etwas Vorkochen, also #mealprep betreiben und dann noch ein wenig weiter ackern.
Habt einen schรถnen Abend! ๐Ÿ˜™

#bodybuilding #crohnie #crohnsdisease #fitness #girlswithmuscles #girlswholift #training #instafit #instafitgermany #fitfam #fitgirl #fitchic #muscles #progress #liftheavy #offseason #ibd #gymgrind #ironaddict

Joy Fields (@prettypumpedfitness)

This Friday at 11am I will be a Houston Family Nutrition @houstonfamilynutrition passing out information about nutrition with Moe a Registered Dietician. If you want a free meal plan drop by! .
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#houston #love #fitness #fit #fitchicks #gym #htown #houstonpersonaltrainer #bodybuilding #houstonnutrition #prettypumpedfitness #mealprephouston #houstonvegan #instadaily #igers #instcool #loveit #fitfood #fitnessaddict #womensfitness #health #fit #fitwomen

Will Carpenter (@carpenterbuilt)

Medicine or supplements? Where do we draw the line?
SUPPLEMENTS are featured. These are made to โ€˜supplementโ€™ a healthy diet! This is not a magic bullet, magic pill, or miracle cure.
Guys and gals, we have got to stop living in a society of REACTIVENESS and switch to being PROACTIVE. Donโ€™t wait for you health to go south to take care of yourself. You donโ€™t wait for your teeth to rot to brush them, right? Most of the time, symptoms are the LAST sign to show up! HEALTH IS A JOURNEY, NOT A DESTINATION. Take steps each day toward your health. Happy Monday! #mondaymotivation #healthychoices #supplements #chiropractic #health #strength #wellness #fit #fitness

๐ŸŽ€IIFYM|Flexible Dieting|Macros (@kylas.fitfood.life)

๐Ÿ“Healthy Strawberry Banana Bread Muffins๐ŸŒ
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#MacroFriendly ๐ŸŒBanana Bread Muffins with Strawberries๐Ÿ“ for 107Cals each!
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The recipe makes about 12 great sized muffins!
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Macros on one of these:
107Cals each 4P/3F/17C -----------------------------------
Ingredients:
๐Ÿ”ธ227g banana ripe mashed ๐Ÿ”ธ75g light I can't believe it's not butter
๐Ÿ”ธ80g Plain Greek Yogurt
๐Ÿ”ธ55g Egg Whites (Used my Strawberry flavoured egg whites from @liquidmuscle)
๐Ÿ”ธ3/4c (18Packs) Splenda
๐Ÿ”ธ1 tsp vanilla(I used imitation)
๐Ÿ”ธ1 tsp baking soda
๐Ÿ”ธ180g Whole Wheat Flour(As that's what I had on hand)
๐Ÿ”ธ110g strawberries
๐Ÿ”ธPinch of Salt
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Instructions:
1. Preheat the oven to 350 F.
2. In a large bowl, mix mashed bananas, Greek yogurt and melted butter, using wooden fork or spoon. Mix in the sugar, egg, and vanilla. Sprinkle the baking soda and salt over the mixture and mix in. Add the flour last, mix just enough to blend the ingredients; do not over-mix, the lumps will work themselves out.
3. Add sliced strawberries to the batter and mix them in to distribute evenly through the batter.
4. Grease a regular size 12-cup muffin pan with a non-stick spray. Pour the batter evenly into each cup, about 3/4 full. Bake for about 25-30 minutes, until a tester inserted in a muffin comes out clean. Cool on rack. Remove muffins from pan and slice to serve!
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#iifym #flexibledieting #macros #macrocounting #recipes #recipe #homemade #banana #strawberry #food #foodporn #foodcoma #amazing #delicious #macrofriendly #ifitfitsyourmacros #eat #healthyeating #healthy #iifymgirls #eating #healthylife #fitness #fitfood #foodie #iifymrecipes #instafood #instagood #simplyrecipes

Doctor#ElReydelEnfoque (@doctorreydelenfoque)

Foto by ....@doctorreydelenfoque
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #ElreydelEnfoque
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Galerรญa Completa en aotronivel.net.. . Recuerda...Somos Aotronivel.net Dรฉjanos Cubrir tus Eventos, ya sea pรบblico o Privado... Contactanos... Fotos. Videos y de Mรกs 347-273-3444โž–347-822-4167
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

ุงุฎุจุงุฑ ูƒูˆุฑู‡ kora News (@kora_news7)

โ€ูุงุจุฑูŠุบุงุณ (ู„ุงุนุจ ุชุดูŠู„ุณูŠ) : ู†ุญู† ู†ุณุชุญู‚ ุงู„ุฅุญุชุฑุงู… ู„ุฃู†ู†ุง ุขุฎุฑ ู†ุงุฏูŠ ุฅู†ุฌู„ูŠุฒูŠ ุญู‚ู‚ ุฏูˆุฑูŠ ุงู„ุงุจุทุงู„.
#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

dani serrano (@liposerragoldsi)

LIPOBLUE 100% Originales

Envรญos A Todo El Pais

Es un suplemento dietario que estimula la Pร‰RDIDA DE PESO en hombres y mujeres.๐Ÿผโ€โ™‚ ยฟComo Usarlo?: Tomas una capsula al dia 45 minutos antes del desayuno Y LISTO!!!!! Envรญos nacionales e internacionales ๐Ÿ”ดBENEFICIOS:
โœ”๏ธquema grasa de forma acelerada
โœ”๏ธacelera el proceso de lipolisis de esta forma acelera la pรฉrdida de peso.
โœ”๏ธaumenta el metabolismo y da energรญa
โœ”๏ธcontrola el peso de manera saludable
โœ”๏ธEs ๐Ÿ’ฏnatural ๐Ÿƒ

Contacto: 3016794059

Daniela Alejandra Serrano Caro

#lipoblueoficialibague #ultrazx #ultrazxibague #ultragoldoficialibague #fitness #vidasaludable #pierdepeso #quemadordegrasa #lipoblueadvace #alejandraserranocaro #lipoblueoficial #quemagrasa #lipobluecolombia #ultrazxcolombia #ultragoldcolombia #figurafitness #cuerpoperfecto #abdomenmarcado #tonifica

DealDoz Fitness Market (@dealdoz.sports.market)

๐Ÿ”ฅ42% Discount๐Ÿ”ฅ CASIO AQ160W-1BV "Ana-Digi" Stainless Steel Watch with Black Band! ๐Ÿ‘ŠLink in Bio๐Ÿ‘Š

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#running #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #abs #training #meditation #hiking #jogging #hike #bike #snowboarding #strong #6pack #basketball #swimmingย  #ski #cycling #getfit #soccer #nba #exercise #yoga #football

Melissa Katherine (@melissakatherinefitness)

When you're done with your workout, you drop on the ground, Listen you music and take a selfie, only to realise the mirror isn't level with the ground ๐Ÿ˜‚๐Ÿ‘Ž๐Ÿป #selfie #gym #workout #health #fit #fitness #healthandfitness #healthandwellness #mirror #gymday #girls #girlsoffitness #cleaneating #healthy #happiness #weightloss #myjourney #follow

DR. DWAYNE N JACKSON, PhD (@drdnjackson)

Welcome back to Mini Medical School Monday ! Todayโ€™s question comes from Ollie Bowen @oll138: โ€œHow is glutamine utilised to support cytokine production by the immune system and is there an optimum level for improved immune function?โ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”…Glutamine is a conditionally essential amino acidโ€” recently recognized as an essential โ€œimmuno-nutrientโ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”…Glutamine is abundant throughout the body and most protein-rich foods. Itโ€™s the predominant amino acid in skeletal muscle and is used by the kidneys, digestive system, and immune system. Overall, the data show that glutamineโ€™s role in immunity (below) and antioxidant status (through its role in glutathione metabolism) make it a desirable supplement for heavy training athletes. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”…Heavy exercise (and recovery from significant inflammation/tissue injury) has been shown to dramatically deplete plasma and tissue glutamine levels โ€” with concomitant decreases in immune cell, lymphocyte and neutrophil function. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”…Glutamine supplementation at 0.1 g/kg bodyweight per day, seems to be adequate for countering the exercise-related decrease in glutamine in athletes. Studyโ€™s illustrate that L-glutamine supplementation increases plasma glutamine levels, which promotes increases in tissue glutathione (the bodyโ€™s most potent antioxidant), increases cellular hydration (which increases injury resistance), and boosts neutrophil and lymphocyte function! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”…To reap everything that glutamine has to offer, take 3-5 g, 30-60 minutes before training and immediately after!
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Citation:
J Int Soc Sports Nutr. 2014 Dec 14;11(1):61.
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