Congrats to Big Al @sir_alister for his second place finish at the 2017 WBFF Miami in the muscle model division. We had limited time, but we were able to almost 40 lbs, (down to 225 lb) and to bring in his best shape hes had in years. Once we have more time, I can only imagine the package we will wind up with.
PERFECT SALAD FOR THE HOLIDAY SEASON!! I made this delicious salad for Friendsgiving and it was a hit AND healthy (plus it was super simple to make). Salad ingredients:
-Apples (I used Pinova apples), chopped to your preference
(Measurements based on number of people)
4 tablespoons raw apple cider vinegar
¼ cup olive oil
2 tablespoons organic honey
½ teaspoon sea salt
¼ teaspoon black pepper
1 tablespoon lemon juice
(Can adjust based on size of salad)
Headed to my favorite Southeastern city to do what I love most: bouldering and taking pictures. This week marks the fifth anniversary of my first outdoor climbing trip, which I was fortunate enough to spend with my family.
Today also marks three years with my partner in everything. I can honestly say I can't imagine what my life would like without the love of @zklueh. Here's to many more years and adventures. I love you, Yoey.
Special mention to this one for being an absolute babe by giving me chest bumps, letting me chase her around the field and not being butt hurt when I dirty tackled her tonight. Shout out to football for always saving my ass, not just the sport but also to my team mates for making me laugh for the first time in two days (mainly because one of them got hit in the face with a football). Finally started feeling better tbh, if there’s one thing I’ve learnt is that I have people, I will always always have people no matter how much life is being a bag of dicks. And the reason I will, is because I’m not a fucking bad person, in fact, I’m pretty much the opposite and I’m not letting the shit I’ve done and what people have done to me fuck with my head and bring me down anymore. I’m not back just yet, but I will be. I fucking will be.