CrossFit Real Life (@crlmumbai)

A recent study found that individuals who worked out separately had a 43% dropout rate over the course of a year. Those who went to the gym with a partner, regardless of whether they focused on the same type of exercise, had only a 6.3% dropout rate.
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#2RBETTERTHAN1 #strongertogether #communityfitness #workoutmotivation #communityislife #letsgettowork #realfitnessforrealpeople #crossfitreallife #crossfit #crossfitcommunity #indiafitness #fitnessasalifestyle #fitnessforlife #fitness #healthy #stayfit #strong #healthyliving #mumbai #bandra #gym

Ashley (@_ash.joy_)

Not the most awesome video quality, but this was my very favorite move from today!! ๐Ÿ™Œ๐Ÿ‘โค๏ธ Feet together, resistance band on, legs together when you lower and then lift!! Tighten your glutes, engage your core, and open legs at the top! So much muscle activation and burn!! #quaddamn #glutebridges #day2of80 #challengeyourself

Emily Meyer (@emilymeyerfitness)

Where is the fitness industry failing? How can you make sure you donโ€™t fail with it? In this first episode of 2018, I talk about where the fitness industry is failing: the problems with the availability of information, gym memberships going unused, the rising obesity rate, and the goals, or resolutions, that are simply forgotten. I also offer suggestions of what YOU can do to combat where the industry is failing. How to find your why and the deeper motivation, what to do when youโ€™ve found it, and keeping the focus on the progress instead of the outcome. As a special bonus, I start the discussion for some of my goals for the year.
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#health #fitness #fit #gym #train #healthychoices #healthylifestyle #motivation #strong #diet #podcast #themissingpiece #emfitness #fitnessasalifestyle #moderation #workout #workingout #coaching #healthyeating #weightlossmotivation #weightloss

Ashley (@_ash.joy_)

Today is a new day, full of new promises. Whatever has already happened this month, whatever happened last week, whatever happened last weekend, can be tended to and then let go. You make today what you want it to be. โค๏ธ #mindfulnessmonday #meditationmoment #beautyintheday

LouLou L.O.V.E โค๏ธ (@louloulovelondon)

DEAD LIFT! Decided to add some weighted deadlifts and barbell squats to my workout because my ๐Ÿ‘ shrinking too much! ๐Ÿ˜ฑ Iโ€™m also bored of just sit-ups, push up and body weight squats and need some challenge! I need weight! Iโ€™m going to do as many as I can until exhaustion. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ#deadlift #30daychallenge #liftweights #weighttraining #fitchallenge #fitnessjourney #fitnessjournal #fitnessblogger #fitnessasalifestyle #fullbodyexercise #pumpiron #fitchick #lifting #trainingmusic #exercisemotivation #fitnessmotivation #getfit #shapeup #louloulovelondon #weighlossjourney #weightlosschallenge

Emily Meyer (@emilymeyerfitness)

Fitness is more than just sweating. Swapping the cardio for weights, exercising your brain, relaxing the mind, or taking an active recovery day are all integral parts of weaving fitness into your lifestyle. Busier in life and in fitness, isn't always better. Active recovery is the overlooked and underrated workout. Learn why we sweat, why more sweat doesnโ€™t make it a better workout, and how to add active recovery into your training program! The link is in my bio!
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#health #fitness #fit #gym #train #healthychoices #healthylifestyle #motivation #strong #diet #podcast #themissingpiece #emfitness #fitnessasalifestyle #moderation #workout #workingout #coaching #healthyeating #weightlossmotivation #weightloss

๐Ÿ’ƒ๐ŸพS Bacon ๐Ÿ’ƒ๐Ÿพ (@sherniceb)

@commissionerlarryjohnson today was great thank you for your part in getting part of the #path dedicated to @michelleobama to continue the #letsmove vision in @itsindekalbga #district3 #fitnessasalifestyle #fitness #walk #letsmovedekalb @barackobama

Emily Meyer (@emilymeyerfitness)

In this week's episode, we talk about 10 reasons to start working on your fitness-based New Year's Resolutions TODAY, not wait until 2018. Why not get a head start on your goals today? Now that it is 2018, use this as a check. Are you still on track? Looking for a goal still? Start today on your resolutions. Donโ€™t want until Monday. Link is in my bio! โ€ข
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#health #fitness #fit #gym #train #healthychoices #healthylifestyle #motivation #strong #diet #podcast #themissingpiece #emfitness #fitnessasalifestyle #moderation #workout #workingout #coaching #healthyeating #weightlossmotivation #weightloss

Ninikushka (@ninikushka)

If you mess with the Big Sister, there is always a younger, crazier sister behind her. Thatโ€™s WHO YOU DONโ€™T WANNA MESS WITH . ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ แƒœแƒ”แƒšแƒœแƒ”แƒšแƒ แƒฉแƒ”แƒ›แƒ˜ แƒ“แƒแƒช แƒจแƒ”แƒ›แƒแƒ•แƒ˜แƒขแƒงแƒฃแƒ” แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒ˜แƒก แƒฌแƒ แƒ”แƒจแƒ˜ แƒ“แƒ แƒ˜แƒ›แƒ”แƒ“แƒ˜แƒ แƒชแƒแƒขแƒ แƒฎแƒแƒœแƒจแƒ˜ แƒฃแƒ›แƒชแƒ แƒแƒกแƒ˜ แƒ“แƒ˜แƒก แƒ แƒแƒšแƒ˜แƒก แƒ’แƒแƒ›แƒแƒงแƒ”แƒœแƒ”แƒ‘แƒ แƒแƒฆแƒแƒ  แƒ›แƒแƒ›แƒ˜แƒฌแƒ”แƒ•แƒก ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ love you sister @anikushka_goguadze ๐Ÿ—“๏ธ page 13 of 365 #sistergoals #fitnessasalifestyle #sisterworkout #fitgirl #fitsisters #Fitness #fitgirls #frontsquat #fitspo #fitnessmodel #personaltrainer

Ninikushka (@ninikushka)

Crossfit โ€œanti-aging drugโ€ side effects: stamina, strength, flexibility, power, speed, coordination, balance, accuracy, cardio-respiratory ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ My todayโ€™s WOD
12 min AMRAP
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ 10 clean
๐Ÿ“ฆ 20 box jumps ๐Ÿคธ๐Ÿปโ€โ™€๏ธ 30 Double Unders ๐Ÿ“– page 12 of 365
Thanks to @myprotein.ge for T-shirt ๐Ÿ‘• and Thanks to @sanaspo for shorts ๐Ÿ‘™ #fitnessasalifestyle #wod #workoutoftheday #sanaspo #myproteinge #fitgirl #doubleunders #clean #boxjumps #crossfitgirl
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