Cross roads and decisions.
My reverse has been going really well. After last week’s refeed I had to make a decision. My weight was very stable and my progress pictures where showing more tightness. It was time to increase macros again. Work my way back towards a higher caloric intake.
OR, commit to attempting another competition with my good friend @jk__fit in three weeks. Which means going the opposite way and lowering my macros.
Which is what I did. Nothing drastic but still lowering that intake. My body responded pretty quickly, .
So, I’m doing a refeed today and will continue on this #prep journey.
This time I’m not registering until last minute so there’s always the chance this may not happen and I’m at peace with pulling out if I need to. As they say, the stage will always be there. Either way and no matter what happens, I’m still going to be there to cheer on Kayla! She’s been working so hard on her prep and I admire her balance in her journey. I’m taking notes girl! -