Анастасия Ашаева (@aschaeva.nastya)

Походу спортивные фигуры опять выходят из моды 😀все чаще слышу,что мое тело "перекачено" Особенно странно это слышать от мужчин😐 Всегда считала себя дрищем ,и сейчас считаю 😀
#healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Lauryn Ann Jobb (@lauryn.jobb)

Was looking at places to get a salad for lunch and came across this... Applebees offers a Oriental Chicken Salad ... only 1420 calories. That's almost enough calories for an entire day! People are ordering salads, trying to be healthy... & getting an entire days worth of calories 😳. This is why I ALWAYS look at the nutritional information before ordering. #fitness #fitnessjourney #fitfam #healthyeating #onedayatatime #workinprogress

Danielle (@_fit_mama_)

Don't stop now! Keep going! I'm just about ready to knock my workout out!!

FitnessPhysio (@fitnessphysio)

CHEST ANATOMY
(Pectoralis Major)
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ORIGIN:
Clavicular head:
- Medial half of the clavicle
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Sternal head:
- Sternum
- Upper costal cartilages (1-6)
- The aponeurosis of the external oblique
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INSERTION: - Lateral lip of the intertubercular (bicipital) groove of the humerus - Crest of the greater tubercle of the humerus
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INNERVATION:
Medial and lateral pectoral nerves:
- C5,6 to the clavicular part
- C7,8, T1 to the sternocostal part
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ACTIONS:
Clavicular head:
- Flexes the arm at the shoulder (glenohumeral) joint
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Sternal head: - Extends the arm at the shoulder (glenohumeral) joint from a flexed position
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Both heads working together:
- Medially rotate the arm at the shoulder (glenohumeral) joint
- Adduct the arm at the shoulder (glenohumeral) joint
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LIKE and COMMENT if you want me to make a series about the BEST chest exercises!!💪
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#pectoralis #major #workout #physio #physiotherapy #physicaltherapy #fitnessjourney #fitness #fit #barbell #anatomy #anatomyart #bodybuilding #muscle #weightlifting #chiropractic #powerlifting #strengthtraining #chestworkout #regrann #gym #pushups #pushup #chest #pecs #shoulders #muscle #weightlifting #chiropractic

2friendsgetfit (@2friendsgetfit)

Happy Weekend Everyone!!! I know for us the weekends are the hardest part of the week cause we have free time to think about food but if you slip remember its ok, just get back at it!
#weightloss #weighlossjourney #fitfam #fitspo #fattofit #obesetobeast #workout #noexcuses #nevergiveup #health #fitness #healthychoices #strong #motivation #determination #lifestyle #getfit #cleaneating #loveyourself #gettingfit #fitnessjourney #losingweight

A Blackberry Kiss (@ablackberrykiss)

I heard a great tip the other day about adding protein powder to my yogurt for some extra protein. For some reason it never occured to me before, so @annieshomegrown plain vanilla, a scoop of @drinkorgain vanilla protein, @bellplantation PB Fit, and granola on top. Yum! Love the extra boost of energy it's giving me.
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#protein #breakfast #energy #losingweight #wholesomefood #fitmomgoals #goals #dedicated #loveyourbody #cleaneating #healthyliving #healthyfood #healthy #fitlife #nevergiveup #trusttheprocess #fitgirl #fitness #nutrition #lifestyle #noexcuses #fitnessjourney #weightlossjourney

Stephanie (@sewfierce_sewfit)

I never go to the gym on a Saturday but here I am. Deadlifts, bench and reverse grip bench. It was hot in the gym today so for extra sweat I kept my hoodie on most of my workout...yep that did it. A good sweat today. ..
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#fitfam #fitmom #momswholift #weighttraining #fitnessjourney #iifymgirls #fitover40 #aenutrition #substanceoverhype

Kelsie Howard💗 (@kelsiehowardfitwife)

Hot and sweaty mess at my school's relay for life walk! 4 miles down and 90oz of water down already! 💦 It's so much easier to drink water when it's hot out (and so important!)
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