Sezery (@sezery)

Paleo Sweet Potato Chia Base "Pizza" πŸ•Some people will roll their eyes and judge me for saying that this is a pizza. @fedecakes I'm looking at you πŸ‘€ Don't care. It comes in slices so it is a pizza πŸ€·πŸ½β€β™‚οΈYesterday I posted a story and got some DM's: I got the base at @kaufland from @leckerlizza - the base is made from chia seeds and corn 🌽 not entirely Paleo but it isn't full of things I can't pronounce. If you can't pronounce it don't eat it 😏I baked the base on 220degrees for 8 minutes, covered it with sugar free pizza paste, oven baked sweet potato slices, shaved zucchini, yellow onion rings, cherry tomatoes and fresh basil 🌿Baked the πŸ• for another 12 minutes and that's it! You can spice it up of you feel like, but my pizza paste was already quite flavorful. Pasito pasito suave suavecito 🎢

RE M c a l i l a n (@remcali_fitness)

When you only have less than fifteen minutes in the morning for an Ab workout, you go HARD! #bestrongerthanyourexcuses

Karen (@absoluteliving_)

Quick hamstring/glute workout this morning πŸ˜‚ today I saw some quad separation in the mirror and almost cried 😍 of course the camera didn't want to see it though!! Today's workout: β€’ DEADLIFTS: 4x8 β€’ RB LEG PRESS: 4x8 β€’ HAMSTRING CURLS: 4x8

Superset(πŸ˜₯):
β€’ HIP THRUSTS: 3x8
β€’ SINGLE LEG GLUTE BRIDGES: 3x6 β€’ GLUTE KICKBACKS: 2x8 β€’ ABDUCTORS: 5x10

And now time for work 😦

Chris Garza (@chrisgarzafit2016)

Not a bad start to the day! 😁. 1:30pm and already have 20,000+ steps in, gonna be a good day. One more car lot to wash still today. #washingcars #fit #fitbit #fitdad #fitness #fitnessmotivation #fitnessjourney

Kathryn Elizabeth (@kathrynelizabethfitness)

A little Transformation Tuesday for you - on the left 2014, prebaby and probably the leaner I've been. I think I was sitting around 130-135ish but to be honest I don't remember. I was happy with my physique and the progress I had made since joining the gym and getting into a more healthy routine. The downside of this girl? She was so focused and obsessed with what she looked like. She tracked every bite of food that went into her mouth and wasn't living life to the fullest. On the right - 150 of pure happiness and self love. Stronger. Happier. Self reliant. Focused on what her body can do and not always what it looks like. Focused on health, but also on living and enjoying the little things in life... like doughnuts. This girl has the world in front of her and won't let anyone stop her from being the best version of herself that she can be. #transformationtuesday #selflove #girlswhopowerlift #gains #girlswithmuscle

Hesmarie RedelinghuysπŸŽ€ (@hesmarie89)

Whatever you do in life, do it for yourself, no one deserves to be truest happy the way you do, create your own joy! πŸ’ͺπŸ»πŸ’•
#Fit #FitFam #Abs #BabyAbs #HealthyLife #Happy #Blessed #fitness #fitnessjourney #pretoria #fitgirls #Summerbodies

Tina Lee (@misstinalee)

Happy Tuesday πŸŒΉβ€οΈπŸ’πŸŽπŸŒΆοΈπŸ¬ I'm going to the beach with my friends today. πŸŒ·πŸŒΈπŸ’πŸ’–πŸ’•πŸ¬πŸ–οΈ

a l e x (@_alexsappetite)

Tea was a salmon fillet, a potato and half a mini sweet potato baked into roasties, organic carrots and green beans and some peas 😊 healthy and sooo tasty! @robbdanbell cooked this for me for when I got in from my trip πŸ™ˆπŸ˜Š (506 cals)

Lizz Duffy (@fitpastorwife)

Getting some fresh air on this beautiful day! It's so nice to get out of the house. This stay at home mom was starting to go stir crazy! πŸ˜„
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My usually naptime workout will have to wait until tonight (oh, and that laundry πŸ€¦πŸΌβ€β™€οΈ), but I'm still going to get it done! Good thing I'm fueled up with my chocolate superfoods shake to give me energy to tackle all of the day's tasks!
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Any exciting plans for you today??

Krysta piper (@unap0l0geticallyd0pe)

Last nights workout almost took me out. Feeling sore today but will stock up on protein today. πŸ˜‰ #fitnessministry #fitministry #ministry #holytemple #preachersdoworkout

Heart x Hustle Fitness (@hxh_fitness22)

Help us Spread the Culture! Even when life gets you down, you know you've been battle tested time after time, and pushed yourself through adversity. Run through the walls of life until you reach your goals. #HxH

S A B I A N M. (@sabaflav)

πŸ’© Face'd but... Progress...🍯
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I don't like to follow a diet, my workouts recently have been shitty, but I work hard... I haven't had protein in a month, and I haven taken anything other than my pre-workout.. And I feel confident in my body... Hard work is the key... Trust me..πŸ”₯
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#Gym #ElPasoFitness #GetFitElPaso #snapfitness #triceps #tricepsworkout #getbig #workout #workoutmotivation #gymmotivation #gymlife #gymflow #gymshark #fazefitness #fazeup #wellness #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #wellness #PersonalTrainer #chestworkout #nationalchestday #workoutmotivation #shredz #shredzarmy
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