Yoga For Athletes & Active Ppl (@doonayoga)

Have you ever had one of those days/weeks where you trick yourself to thinking you can't, that you're not good enough? Well, I think it's normal to feel lost, to be hard on yourself and to lose faith, and that's ok. We're all human. We can't always be happy, positive & confident. (Or at least I thought I could.) But I'm learning to embrace the not so happy positive times. Letting those moments be a life lesson. "Whatever you want to do, do with full passion and work really hard towards it. Don't look anywhere else. There will be a few distractions, but if you can be true to yourself, you will be successful for sure." #sundaymotivation #yoga 📷: @hugh_foster_fitness_photo @picfoster






#practiceandalliscoming #passion #yogagirl #yogaeverydamnday #yogaeverywhere #strength #flexibility #health #fitness #inspiration #motivation #fit #fitgirl #instayoga #yogi #stretch #balance #yogaeveryday #yogadrills #fitnessfreak #dowhatyoulove #fitnessmotivation #gratitude #fitnessjourney #fitspiration #ashtanga #fitchicks #loveyourbody

TARYN SHEA (@tarynfitandchic)

Another look from our ‘Holiday Inspired Lookbook’! I love this blue velvet dress I found at @hm!
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I can’t believe how quick Christmas is coming!? But honestly, it never REALLY feels like Christmas in Miami! Who agrees that you need snow for it to truly feel like Christmas!?? ❄️ .
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#fitness #gratitude #fitandchic #fitnessmotivation #buildinganempire #fitnessjourney #miami #passion #holidaylookbook #fashioninspo #fitnessblogger #fashionblogger #fitnessentrepreneur #buildinganempire #fitnessgoals #canadianblogger #fitnessenthusiast #miamiblogger #fitnessinspiration #miamifashion #healthandfitness #lookbook #inspirewomen #fitnessinspo #canadianfit #miamifit #passion #fitnessblogger #holidaydress #fitforlife

DeannaLeigh (@deannaleighfit)

As we approach the holidays, I think back to all the Christmases past. The holiday season has always been one of my favorite times of year, but it also used to mean FOOD, FOOD, and more FOOD!

Food in my family has always been at the center of every holiday, every gathering, every get together. It’s how we communicate love. ❤️ And I love that. I always have. But it wasn’t until i became an adult, that I realized how much ALL of that food impacted me from Thanksgiving through the New Year. Add in alcohol 🍷 once I turned 21, and we are talking one bloated, hungover, blah weekend after another. 😩

Holiday candy, dips, pies, cookies, chips, cheesy casseroles, and cookies almost DAILY throughout December. Holiday parties left and right. The celebrating by eating non-stop was seriously out of control. It’s NO WONDER that people gain weight during the holidays! I know I always did, and worse than my clothes being too tight, I FELT CRAPPY! Tired, hung over, blah... I think I used to joke about hibernating in the winter because I FELT like I was eating enough to store it away all winter!
For the past 2 Christmases, I still look forward to and ENJOY the holidays and yes, I EAT! I indulge, treat myself, and enjoy family favorites, I just don’t eat non-stop, mindlessly, and to the point where I literally feel sick. Because it feels terrible…why did I ever do that...tradition?! Well, I still enjoy tradition and celebrating. I go to parties, holiday events, and definitely eat my fair share of cookies, I just pick and choose and eat what I actually enjoy instead of everything in sight. I focus on TALKING to people at our gatherings, playing games, and spending time with those I love. And I try not to sit at the food table all night long…it’s good to work the room sometimes. 🙂
You don’t have to eat everything in front of you. You don’t have to eat to please others. And you DON’T have to hibernate for the winter. I promise, you’ll feel better if you don’t. Think about what new family tradition you could start this Christmas…any new dishes? A new fun game that would involve the whole family? What about a limit on the dips?
Whatever you do this holiday season, make sure

Doveheart26 (@doveheart26)

So my brother shocked me tonight we were having a conversation about our journey and how frustrated I was about not seeing the results I wanted to see. He went back and found a few pictures of me a few years back and you guys I was so shocked when I saw those pictures. I never realized how big i was and how far I've come. This lifestyle is nothing new to me but somehow it never gets easier. I've had so many ups and down. Failed so many times but that never stopped me To my biggest to my smallest. I've feel off so many times but the thing is that i never gave up. I've learned so much throughout the past years and honestly I'm still learning. This lifestyle is really a journey. Know this you can achieve whatever you put your mind to. Motivation isn't something that comes naturally. Motivation comes from being tired from the situation you're in. It's not easy but we have to be strong and keep going. Health is the most important and it's one of the biggest contribution to your happiness, please appreciate while you have it. It's never too late to invest in you. Thank you to everyone who supported me and are currently supporting me on this journey. You all keep me going every day. They know who they are love you guys 💕
#beyourownmotivation#focusonyourgoals#weightlossmotivation#weightlosstransformation#gymrat#gymaddict#gymjunkie#weightlossjourney#fitnessaddict#fitnessgoals#hardworkpaysoff#justdoit#fitnessmotivation#fitlife#healthylifestyle#noexcuses#igfitness#instagramfitness#fitspiration#fitnesslovers#beactive#getmotivated#eatcleantraindirty#consistencyiskey#gohardorgohome#healthymindhealthylife#trainhard#workhardplayhard#fitnessjourney#fitstagram

Morgan Pearson (@morganpfit)

🤓 Fun fact for you people going into finals week!
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🤔 Or anyone that wants optimal brain function..
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🙊 Your brain needs about 130 grams of carbohydrates each day just to function! .
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📚 The Institute of Medicine's Food and Nutrition Board recommends that you don't go below 130 grams of carbohydrates a day because of this. .
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🙆 Try getting a MINIMUM 130 grams of carbohydrates each day through healthy carbs like whole grains, oats, legumes, fruits, and veggies. 🍅🍍

Since 1987 From Thailand 🇹🇭 (@monkeymeng)

หวั่นใจกลัวแม่จะมาเห็นรูปนี้ ใครเห็นแล้วอย่าฟ้องแม่นะ แม่หวง ฮ่าๆๆๆ #12weeks #fitnessjourney #fitness #workout #swimming #swimmingpool #sports #sporty #sport #fitnessmodel #fitnessmotivation #fit #swimwear #pool #landscape #model #mensfashion #muscle #muscles #sea #seascape #sea🌊

HGH Med (@hgh.med)

Revitalize from the Inside Out with Pharmaceutical grade HGH from HGHMED.COM

theletter EL (@theletterel)

You have to be ready to embrace the 🔥 in order to consume it, "ignite" your soul, "ignite" your mind, "ignite" your heart.. Be Fueled by Fire... heat transforms everything 😈 I mastered my Element
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"An Alchemists creates energy" - Lou//Heavy
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I AM FUELED BY FIRE!🔥🔥 👊❤️💌👑
"Ignite Torch//Be your own #Project" - EL
@fireline_strong #BrandAthlete
#seekGLORY #GAINSbyfire #livefreedieSTRONG #NEVERSURRENDER #choosetoFIGHTBACK
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still writing #theLetter; Untameable;
#bebetterthanyoueveryday --------------------------------------------------
#gym #fitness #motivation #transformation #train #gymlife💪 #cardio #health #fitnessmodel #fitnessmotivation #fitnessjourney #challenge #gains #work #art #poetry #passion #love #workout #instafit
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Looking for great deals tune into my page for codes 😉💌 - theLetter
Use my code: #BeYourOwnProject
Link: https://firelinestrong.com/?wpam_id=2260

Ally Shehata (@healthy_and_fit_mummy)

Happy Monday!🌟Stop majoring in the minors, you will be amazed how much lighter you will feel, how much more productive you will be & so much creative you become ☺️ #bossbabe #mondayvibes #positivevibes #healthyandfitmummy
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