Beth Webb (@bethdoesfitness)

I was CRAVINGGG sweets tonight, so I made some healthy (ish) #icecream! well, not really ice cream, but it did the trick 😊
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Mash up 1 ripe banana. Microwave 1/2 tbsp of raw honey and 1 tbsp of peanut butter or almond butter on a low power setting (I use level 4) for 30 seconds. Stir together until nut butter is melted. Mix with the mashed banana. Stir in 1/2 tbsp cocoa powder. Put mixture in freezer for a minimum of 45 minutes. Enjoy!! πŸ™ŒπŸΌ
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#healthyliving #healthyeating #recipe #healthyrecipes #dessert #yummy #fitnessjourney #stayfit #foodie #takecareofyourself

Helen Elizabeth (@hungryhungryhelen_)

It's #tranformationtuesday! The photo on the left is from July 2015, the photo on the right is today. (I'm somehow wearing the same outfit I wore the last time I did a transformation Tuesday post πŸ€·πŸΌβ€β™€οΈapparently this is my #abday outfit πŸ˜‚).
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Weight lost: ??? No idea! πŸ‘πŸΌObviously some, but I haven't weighed myself in a long time because my weight is not how I measure my success.
Inches lost: πŸ€·πŸΌβ€β™€οΈ Not a clue...I can wear smaller clothes and can fit back into clothes I couldn't before so that's how I measure it.
WHAT I'VE G A I N E D πŸ™ŒπŸ»: 1) Confidence! I am so much more confident now than I was even 6 months ago. For example, I am able to wear short shorts to the gym or a crop top and not feel terrified. πŸ™ˆ
2) Self Love ❀️. I'm embracing my body and learning to love my lumps, bumps, and jiggles.
3) Focus. I've learned to focus on being strong and not trying to fit a certain body type. I've learned to focus on eating what I enjoy and what makes me happy, whether it's healthy food or something less healthy.
4) A whole lotta hair!! πŸ’πŸΌπŸ’πŸΌ
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It hasn't been easy, but this transformation is SO much more than just the physical! Love yourself ladies and gents, boys and girls, because y'all are beautiful. 😘😘
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#fit #fitness #fitnessjourney #fitnessmotivation #fitgirl #fitchick #selflove #bodypositive #bodypositivity #bopo #bopowarrior #girlswholift #girlswithmuscle #fitspo #transformation #loveyourself #beyourself❀️ #beyourbestyou #embraceyourreal #strong #strongissexy #progressnotperfection #progress

ο½ƒο½ˆο½…ο½Œο½“ο½…ο½ | chelseablush.com (@chelseablush)

"In sickness and health." πŸ’
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I never doubted his sincerity, but those words came to life. We are a team -- always -- πŸ€ but you da real MVP.
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It's pretty clear that I've been down for the count. To my friends, family, challengers and team -- Robb Pearson has been my voice, my support and my solid ground through the past few weeks. You know that probably better than I do.
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🍡 Being sick and being able to just rest, knowing that life and business is taken care of is a blessing and a luxury that I know most don't have -- I marvel at your strength and am so keenly aware of how lucky I am.
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It's always been heavy on our hearts, that while our marriage is not perfect and always easy, it is annointed -- and we vow to use a partnership this strong to make the world a better place -- it is good so THAT we can do hard things. πŸ€œπŸΌπŸ€›πŸΌ
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And I just want to say thank you, openly, publicly, proudly, gratefully and with the utmost respect and praise -- to the glue that kept it together -- the tall, kind, consistent, optimistic, adaptable, resilient, handsome, earnest Robb Pearson -- for letting me JUST be Chelsea and JUST rest.
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You're proving to me more and more that my value is as high on the days when my eyelids are shut as the weeks where I wake and move mountains.
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I owe you.
I love you.
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I see what you've done, and I know there are days and days of emails and messes and items on a to do list that I didn't see.
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Thank you for all it. ❀️

Emma Montgomery (@emmabethfit)

October 2015 πŸ‘‰πŸΌ now. This is what I've accomplished in almost 2 years of lifting weights and consistently counting macros. πŸ™ŒπŸΌ Not "dieting" or depriving myself. Eating foods I love, and doing workouts I enjoy in the gym with minimal cardio.
#transformationtuesday #beforeandafter #patience #strongwomen #bodybuilding #bikinicompetitor #swolesisters #fitfam #fitnessjourney #girlswholift #girlswithmuscle #fit #fitlife #youvsyou #goals #balance #gymlife #workout #abs #glutes #instafit

(@fitnesswithrachel)

Love the design and fit of these headbands πŸ’• Comes in a pack of 2, 1 for the gym and 1 for everyday life πŸƒπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈ@maventhread

NailsbyAmberNichole (@nailsbyambernichole)

Dinner for me tonight will be just veggies. A lot of my meals are convenience based, but convenience doesn't always have to equal unhealthy. And I didn't do well with hydration today, so I get to finish a liter tonight 😩 I'll add a fresh lemon slice to the bottle for taste and a few electrolytes.
#ketodiet #fitlife #mealideas #fitnessjourney #hydrate #healthyeating #cleaneating #healthycarbs #meatlessmeal

Regina (@thereglaw)

#TransformationTuesday goes out to my teammate, Wyatt! These products stretch across all goals - whether you are male or female, trying to lose or gain weight! This is what Wyatt had to say:β €
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"This is for all my skinny guys and gals! you know, just because you're skinny or thin or "athletic build", doesn't always necessarily mean you're happy with your body. that guy over there on the left was discouraged and actually tried hiding himself on occasion in photos. Sleeves fit really loose, would always choose medium shirts so they'd fit a little more snug.β €
But you move over to that USπŸ‡ΊπŸ‡²οΈ Certified Lean machine on the right and you get a whole different feeling! Confidence, posture, proud. I couldn't do for years what I've done in this short amount of time since I began using my current nutritional system, and boy has that paid off! Sure, I had some muscle, very little of it, on my bones...but NOW I got shoulders and biceps and triceps and lats and back muscles and a CHEST! Ok, yeah some definition too. Nutrition first, exercise to enhance. BOOM πŸ‘ŠπŸ’ͺβ €
So don't just assume that because I, or any of my other skinny brothers and sisters out there, are just fine and dandy with the way we look just because we're not obese or overweight. I FINALLY found the way to unlock my body's potential and there is NO stopping me now! THANK YOU ISAGENIX! #cantstopwontstop #LETSGO #fitness #iifym #gym #workout #fitfam #fitspo #motivation #bodybuilding #weightloss #transformation #fit #iifymgirls #crossfitter #girlswholift #fitnessmotivation #fitnessjourney #macros #weightlossjourney #flexibledieting #training #strong #fitspiration #crossfitgirls #healthy #physique #instafit #gymlife

Kabby (@kabby83)

Morning walks with my fellow visionariesπŸ˜€

Bill Kneebusch (@bkneebusch)

Shannon and I spent most of the day preparing for the @fitlif_official upcoming launch, but still found time to hit the gym. We are so excited to unveil this amazing project... Stay tuned!!!
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#fitness #fitnessmotivation #gym #gymrat #weightlifting #fitnessjourney #fitnessmodel #fit #healthyfood #healthyeating #healthylifestyle #healthy #cleaneating #ceo #entrepreneur #entrepreneurlife #business #nofilter #crossfit #yoga #exercise #california #strength #endurance #fitspo #fitspiration
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