(@nxgetsfit)

Feelin' lean on a Friday evening

Kennedy Synclaire (@kensynfit)

If you want your shoulders to be dead this is the tri-set for you🔊1️⃣10 side lateral raise go front complex 2️⃣ 15 bent arm lateral (keep arm at 90 degrees) 3️⃣ 12 front back barbell presses. Complete each exercise in a row. 4x through #FeelTheBurn


#kensynfit #WorkoutOfTheDay #fitfam #sunsoutgunsout #welcometothegunshow #fitjourney #fitchick #workout #Swolesquad #feeltheburn #fitspo #fitlife #lifestyle #grind #fitgirl #fitness #gains #fitnessmotivation #instalike #shoulder #strongwomen #strongnotskinny #strong #igfitfam #getfit #gymrat #Summerbody

(@gettinghealthyyandfit)

One of my favorite quick and easy meals to make for dinner: roasted potatoes, veggies, & veggie burger 😋🥔🥕🌽

Nicholas Valadez (@nicholasderly)

Def been making the most of the little liberties allowed under my reverse diet! Although taking some precaution in the reintroduction of certain foods. I've been spending some time in the kitchen this week testing out some potential meals before I finalize a menu for next week.
The #protein waffle with a delicious treat and fairly simple to put together, however my palate has changed and now prefer the taste of more savory foods over sweet.
Any recommendations on any favorites are always appreciated!

(@gettinghealthyyandfit)

Shrimp tacos! Shrimp, peppers, celery, onions, baby spinach 🍤🍤🍤

Delvin Handzel (@fitlife130)

Started my bulk two in a half weeks ago, and I'm not gonna lie I was failing. Last week I put myself in check, and told myself its time to lose the weight. Weighed in at 240 last Monday, and I knew I was better than this. Week in a half later I busted my ass and got down to 225. Just put the work in and anything is possible.
#fitlife #fitempire #fitness #fit #fitfam #fitnessmotivation #fitexpo #fit💪 #grind #jordan23 #cardio #healthylifestyle #summer2017 #bodybuilders #bodybuilding #ironaddict #isymfs #ctfletcherinspired #weightloss #journey #like #followme

Saskia Liebner (@sassi_liebner)

How much attention do you need?
ALL OF IT 👑👑👑 #germans #blondes #nightout
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