Shelly: Anchored & Fit Nation (@shellyhemp_afn)

You may see me struggle, face and overcome setbacks but you will NEVER see me give up. ⚓️
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Over these past few years I have realized that anything worth having NEVER comes easy. .
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If it did?
We wouldn't appreciate it as much.
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So embrace the struggle, smile through the pain and KNOW that it is all leading you somewhere AMAZING and totally worth it!
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If you're ready to make this summer your healthiest, happiest yet and to SMASH those goals alongside me...
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Comment below "I'm Ready" and I'll reach out and we can get to work creating YOUR masterpiece.

Be Anchored. Be Fit. Be Inspired ⚓️
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Xoxoxo
Shell
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#anchoredandfit #cleaneating #weightloss
#fitmom #healthyliving #beyourOwnBoss #coacheschangelives #cleaneating #TransformationTuesday #hammerandchisel #beastmode #21dayfix #RestDay #wellnesswednessday #weightloss #fasting #loveyourtribe #dreambig #NeverGiveUp #shakeology #vegannutrition #fitfam #fitnesschicks #dowhatyoulove #momboss #fitmom #beachbody #morningroutine #girlswholift #fitnessmotivation

Karin Bauer (@kcbauer)

Last nights awesome T R X Squad 🌟
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90 min sweat session with @thepowtential followed by a well deserved glass of prosecco 🥂
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How did you spend your Friday night?

Allie Metselaar (@healthyalibi)

Saturday SWEAT done ☑️💦 Now time to brunch 🍽️ What will your Saturday sweat be!? #HealthyAlibi

Nhi Phan (@weeeenhihutjrs)

Instagram is definitely a highlight reel and shot with the best of angles. On my farthest to the right, shows my gain really well because I'm flexing as to when I'm standing perfectly straight. So remember not to compare yourself or your progress. Loving yourself i feel like in a society that has been well dominated to oppress women--I definitely push women to make commitments to not comparing your fitness journey or self love journey with comparison but more so motivation. Fuel your gains and self love through motivation and patience and commitment to yourself. .
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#selfie #selfy #tattoos #tattoo #inked #ink #drawing #fitlife #illustration #traditionaltattoos #tattooartist #girlartist #artist #art #artwork
#girlswithink #girlswithtattoos #kawaii #anime #likeforlike #likesforlikes #instaselfie #instagood #instalike #instadaily #selflove #ootd #fitnessmotivation #asian #fitspo

안재호 (@anjaeho.02)

오늘은 스트랭스만💪
클린앤저크 이렇게 하는거맞나요?
스내치도 배워보고싶긴 한데 너무 어렵다
장미란선수 진짜 존경합니다
3대는 데드110kg 스퀏85kg 벤치 65kg

#헬스 #스트렝스 #스트랭스 #클린앤저크 #스내치 #역도 #헬스타그램 #데드리프트 #스쿼트 #벤치프레스 #훈련 #아마추어 #calisthenics #workingout #workout
#cleanandjerk #snatch #deadlift #squat #benchpress #crossfit #exercise #fitness #fitnessmotivation #f4f

Jen (@planks4peanutbutter)

Started Saturday off with some of my favorite things: a @the_handle_bar spin class and brunch date - all before 11 AM 💯The combo of doing spin fasted (I listen to you sometimes, @juliancardooscpt!) and @candicepeak kicking our butts made me so ready to finally try @littledonkeyboston, and it did not disappoint 🙌🏽 I got the Jerusalem Bowl (Farro + lentils + tomatillo salsa + arugula + topped with an 🍳) and then put my newfound moderation to the test by us ordering the pastry basket (swipe right ➡️ miso banana bread, green tea bread, olive oil pound cake with blueberries, savory popovers, and an almond croissant) by only have a bite of each and taking the rest to go! 💁🏻Next up on this rainy Saturday: relaxing until @erica_wilts comes over when we'll lift and cook more #plantbased & vegan food 🤗 Although I follow a Paleo diet most of the time, I love mixing it up - vegan might be the opposite diet of what I'm used to following, but it's still super healthy and delicious 🙃
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#fit #fitness #fitgirl #workout #fitfam #fitlife #fitspo #fitgirls #fitnessmotivation #bbg #bbgcommunity #fitlife #healthymind
#healthy #healthyeats #health #healthybody #eatrealfood #cleaneats #cleaneating #fitfood #eatclean #healthyfood #healthyeating

Tyler-Michelle🇬🇧 (@mica35)

Breaking out of your comfort zone is the path way to growth.

EVOLUTION FITNESS (@evlution_fitness)

Last chance to join me for my 'bikini prep' group. We're starting things off tomorrow :) if you're ready to get your body summer ready join me! #fitfam #fitmom #fitnessmotivation #bikiniprep #bikinicompetitor #abs #legday #glutes
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