Rozanna (@rozanna_banana)

Today was a bit tough. My body did not want to go. My shoulder was being stubborn but I managed to push through a tough core and lower body TRX class. Buddy session was great. @slclark.getfit1962 and I surely pushed each other right from the get go....literally. We helped push each other up on buddy pull-ups. As we went through our workouts, she and I kept upping the weights. Evening if one is apprehensive, the other encourages. #proudofmyfitsista #lovemytrainersโค๏ธ๐Ÿ‹๐Ÿผ #fitnessmotivation #entirebodyissore #timetorecharge

Stephen Bettcher (@corpsfitnessny)

Some of my clients really wanted me to demonstrate some different techniques with the #battleropes. What can I say? I was happy to oblige.

Tom Lloyd (@tomlloydtgt)

Training women is a lot more demanding than training men (95% of the time) and there are a lot more factors affecting progress. Time scale/hormones/patience/body type/catabolic damage and lots more shit ๐Ÿคฆโ€โ™‚๏ธ Getting a woman to a stage where their body is functioning on high calories is the single most important factor in a successful transformation (sometimes 6-8weeks isn't enough to reverse previously bad habits and choices) but never be scared to not lose the pounds or stay the same for s few weeks - so that in 12-16 weeks time your body is burning fat whilst on 1800+ calories / not 1100 and miserable ๐Ÿ˜˜

Jackies progress over 12weeks body fat stripped away and still growing her ass ๐Ÿ‘ #fatloss #truegrittraining #fitnessmotivation #fitnessjourney #transformationtuesday #fitnesslifestyle #bodybuilding #bodytransformation #weightlosstransformation

Xenia Minnich Bikini Athlete (@xenia_minnich)

Dieser Moment, wenn Fahrt im Aufzug zu #selfiesunday wird ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ graue Hose macht echt schรถnen ๐Ÿ‘ und nein, es ist nicht eingebildet es ist antrainiert ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ euch schรถnen Abend ๐Ÿ™Œ๐Ÿผ

MaxFunFit (@maxfunfit)

Bonne Nuit ร  tous et bonne semaine โœŒ๏ธ! Dimanche soir c'รฉtait rappel dos ๐Ÿ˜ผ au calme dans une salle casiment dรฉserte ๐Ÿ‘ vraiment ๐Ÿ”!

SAMANTHA CLAIRE LEWIS (@samanthaclairelewis)

โญ๏ธ There are SO many things I am super-grateful for in this life-journey I'm on. โญ๏ธ One of them....
๐Ÿ‘ด๐Ÿผ๐Ÿ‘ณ๐Ÿฝ๐Ÿ‘ฉ๐Ÿป๐Ÿ‘ฑ๐Ÿฟ๐Ÿ‘จ๐Ÿพ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธThe exceptional people we get to meet.
๐Ÿ‘Š๐ŸผThe lifelong friendships we get to make. ๐ŸŽ The gift of sharing and fun and love and learning and personal development.
This evening, before prayers and sleep, I want to thank two such legends for impacting my life and making my heart smile ๐ŸŒˆ
(I will be featuring loads more peeps... if I was to do it in one go, The internet would 'break' ๐Ÿคฃ๐Ÿคฃ)... ๐Ÿ’šMo and Hassiem & Mrs Nusterdien, thank you!
๐Ÿ™๐ŸผGod bless you guys!


#godisgood #coach #fitgirl #fitguys #fitness #fitnessmotivation #happy #healthy #fun #freedom #entrepreneur #purpose #vision #team #nutrition #southafrica #smile #family #gratitude

Amy (@amylitwiller98)

Who needs the gym when you have the Just Dance Michael Jackson Experience game!
#fitnessmotivation #fitnessgoals #fitnessblogger #justdance #michaeljackson #michaeljacksonexperience

nutrimeals (@nutrimeals_yyc)

What's keeps us moving? The short answer, these egg white muffins. Stuffed with peppers and mushrooms and occasionally garnished with cheddar cheese, these will keep you going all morning. Some eat 2, others eat 4, no matter your appetite, you won't get sick of these. ๐Ÿ‘…#nmyyc