Orly Coach (@orlando_il_bro)

Sono una di quelle persone che varia sempre le angolazioni nei rematori...anche se per molti questo rematore serva poco , io vado a sensazioni, e questo me ne da tanti. La schiena ringrazia xd
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #drugfree #gymlife #cleaneating #back #shredded #instahealth #naturalbodybuilding

Alchemy (@thealchemylife)

Rohan Haskar speaks of his recovery from an ACL tear and how he bounced back in time for a trip to Iceland! Read on.
Experience a personalized physiotherapy plan! Get in touch with us at http://alchemylife.in/ or call 7045595996.
#Testimonial #Alchemy #HappyClient
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#stayfit #staymotivated #excercise #physiotherapy #healing #fitness #wellness #selfcare #customisedtreatments #physio #fitspo #mumbaiinstagrammers #runnerofinstagram #mumbaimarathon #aclinjury #hiking #hikingadventures #physiosession

Caren Eva 🏋🏻‍♀️ (@careneva)

Tonight I felt something wasn’t right with my muscles. It didn’t want to lift anything heavy! Ugh! 😤 Lol! Still got my booty workout tho! Enjoy! 🙌🏼💪🏼👊🏼
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BOOTY ON BOOTY ON BOOTY WORKOUT!!! 🍑🤩🍑🤩🍑🤩
1️⃣ Half Squats 4x12
2️⃣ Reverse Lunge to Sumo Squat 4x8 (this one is so difficult!!!! 😩😭😩😭)
3️⃣ Superset 1: Resistance Band Pull Through to RDL’s 4x12
4️⃣ Superset 2: Resistance Band Good Morning to Dumbbell Sumo Squats 4x15
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#fit #fitfam #fitness #fitnessmotivation #fitspo #lift #girlswholift #bodybuilding #discipline #liftheavy #strength #girlswithmuscles #healthy #muscles #fitnessmodel #fitnessjourney #motivation #fitnessaddict #exercise #gym #rockhardbody #RHB #gains #weightlifting #strong #gymaddict #armyfresh #militaryfreshnetwork #grateful #pumped

Toadal X Training (@toadalcrosstraining)

January plank challenge is meant to help build your core strength. Let's find out if you have a strong core. 😊
#Repost by @squat_university
This is a simple core stability test to determine your level of torsion or twisting control (Turn 🎵 on to listen to the description). Here’s how to perform. 👇🏼
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In a push up position, lift one hand and place it on your opposite elbow. See what happens to your low back & pelvis. Did they twist to stay balanced? 🤔
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A passing grade is made when your pelvis and low back stay parallel to the ground. A failing grade is made if there is any twisting in order to keep from falling over! This is a screen I learned from renowned back expert Dr. Stuart McGill👊🏼
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Tag a friend to try this test 👇🏼👇🏼
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Tomorrow @squat_ university share another simple test for determining your level of core stability & then a few of his favorite core stability exercises to enhance your technique & keep your spine safe! 🙌🏼
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#Squat #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #lifting #crossfitter #crossfitcommunity #powerlifting #physicaltherapy #prehab #core #abs #coreworkout

Murat Yavuzel (@muratyavuzel)

Yaza harika,fit ve sağlıklı girmek istiyorsan..BASİT ..UZAKTAN EĞİTİMİME KATILIN,Net sonuçları alın .Yenilenmiş ve daha sağlıklı hayata başlayın
#health #fitness #fit #spor#sweet #fitnessmodel #kiloverme#fitspo #workout #bodybuilding #cardio #gym #train #training #fun#zayıflama #makeup #ripped#smile #active #strong #motivation #abs#determination #lifestyle #diet #getfit #tattoo #diyet #excercise

Midwest Muscle (@team_midwest_muscle)

@fitking12 once again killin it! Lookin hella shredded dude 👏🏽🍕 #Repost @fitking12 with @get_repost
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#Tbt anyone who knows me knows I am myselfs biggest critic. I am always critiquing my shape size structure muscle developement balance etc.. Its beyond me how some people can be so confident and satisfied with remaining stagnant when it comes to building their physiques.. Bodybuilding is about exploiting your weaknesses to focus on making them your strengths. Its about sculpting and shaping your body to create the best physique you can. Its ongoing.. a never ending pursuit of accomplishment and satisfaction that always leaves you hungry for more.. You can take it as far as you set your mind to. #bodybuildingmotivation #bodybuilder #posing #flex #posing #veins #biceps #goals #muscle #dedicated #heavyweight #fitspo #fitfam #fitnessmotivation #diet #nutrition #hardwork #athlete #throwback

Summer & Monique Mason 💟 (@themasontransformation)

🦋 Hey Transformers!! Meet Irene! She’s 90 years old and has better balance, is more flexible, more graceful, and stronger than most people half her age!! 😱 Irene is an inspiration to all and shows us that health and fitness have no age limits or boundaries. It is never too late to start and you’re never too old enough to give up! 👊🏼 If she doesn’t get your ass off the couch I don’t know what will!! 💟 •
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#fitness #fitspo #transform #fitgirls #ageless #limitless #inspiration #transformation #fitnessmotivation #health #wellness #healthylifestyle #goals #90isthenew30 #healthyliving

Brandon Anthony Dance&Fitness (@brandonanthonydancefitness)

CannabisDANCE and PRINCE 😩🙏🏾🔥❤️. Only 6 early bird $20 tickets left! Head to the link in my bio to reserve your spot. Sun 1/28 5-8p at @thebeatboxla. Sponsored by @thebloomfieldco 🎼 Prince ““ #CannabisDANCE #Prince #cannabiscommunity #tbt
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