F45_Training_Celina (@f45training_celina)

Best wishes to all of the runners and our F45er's who are taking part in the Grand Lake Marathon! Stay hydrated and push through... this heat is brutal- but we believe in you!! #marathon #fullmarathon #halfmarathon #relay#F45strong#justdoit

H.E.A.L (@thehealinstitute)

Our highly trained and experienced Sports Physiotherapists will assess and put you on the track to speedy recovery in no time.
When you call to book an appointment, don’t forget to ask for an EXCLUSIVE Runners Offer.
Book your FREE 20 Mins Consultation: Link in the bio.

Dani Sheps (@danisheps26)

I'm ready to smash my night walk full marathon tomorrow night I can't wait I'll be lighting up London for the 2nd year #shine #shinewalk2017 #fullmarathon #london #ready #lightuplondon

Adam Yudhitiyo (@adamtiyo)

Morning booster today💪
@evorunners
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✔️800m jog
✔️dynamic & static warm up
✔️running drill
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WHAT TO FOCUS ON WHILE DOING RUNNING DRILLS?
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In order for your body to take the most out of the drills, focus on doing them when you’re feeling fresh. Complete the movements at a fast frequency and aim to do them as correctly as possible. Stop the drill if you feel like you’re too tired to keep a good form.
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Once the drills are starting to go as planned, it’s time to challenge yourself more and add new drills to the program. Continue challenging your body and creating new stimulus. You can also do the drills in a slight uphill, which means you’ll really have to focus on the running form and on keeping a slight lean forward.
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RUNNING DRILLS 1 AND 2: HIGH-KNEE WALKS AND RUNS
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Many runners have difficulties in lifting their knees efficiently. High-knee walks and runs prepare you for the knee lift in running. These are basic movements, and you’ll also have time to think about the cooperation of arms and legs during the drill.
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Do the drill 10 to 20 meters a time, as efficiently as possible. Focus on planting the step underneath your center of mass and make sure that you’re moving forward slowly, but with high frequency and short ground contact! Remember to keep your arms controlled and on the go.
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https://www.polar.com/blog/running-drills-improve-running-technique/
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#polarrun #evorunners
#larikeceh #laridengantehnik #programlari #fastrun #drillrunner #gantarvelocity #10kmrun #fullmarathon #halfmarathon #easyjogging #underarmourid

Riesye Silvana (@riesye_silvana)

Masiihh pagi memang...tapi mood booster banget nech para idola 😍😍😍 Terserah lah yaa...pokoknya nech pelari pelari keecee mau berjuang di #BMWBerlinMaratahon2017
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Mbak @melanieputria aq yakin kamu pasti under 4 jam...aq doakan mbak..sehat2 mbak...
Teh @sallytanudjaja ...Bandung teh..bandung...Liat latihan teh sally aja udah ngileerr (apalagi nyoba, mampus kayaknya)..proud of you pokoknya mah teh...under 4 jam juga...
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Sumpaaahh...ini kereeeeennn 💪💪aq selalu bangga sama kalian...doakan aq segera menyusul (nyusul jalan2nya bukan FM nya)
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#Repost from @sallytanudjaja 👭👬❤️❤️#friendship #europetrip #berlinmarathon2017 #amsterdam #photooftheday
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#runner #runners #runninggirl #marathon #marathoner #fullmarathon #berlin #bmwberlinmarathon2017 #proudofyou #bandungjuara

コータロー@ド素人ランナー (@35doshiroutorunner)

#朝ラン でした😊
今回は1時間走っちゃいました😅

昨日は誕生日だったわけですが、
たくさんのお言葉ありがとうございます😊

日曜の榛名湖明けで
何かガッツリ食べたいですね😁

#逆三角のポーズ
正式名はわかりません😅

このポーズはまぁまぁキツいですが
ハムストリングスや
背筋も伸びる感じです😊

#JRTA #JRTAトレーナー #ランニング #マラソン #フルマラソン #ランナー #runner #running #marathon #fullmarathon #ウルトラマラソン #run #running #ultramarathon #ド素人ランナー #japan #followme #follow #ハシリマスタグラム #朝ラン #朝活 #ヨガ #yoga #朝ヨガ #メンズヨガ

Hiroyuki Itoh (@onokun2)

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おはようございます🐔
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金曜日!
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出勤前の朝ラン15km🏃
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天気は曇り。涼しくて、よい一日のスタート✨
やっぱり、朝走るのは気持ちいいなぁ(*^^*)
ランニングを始めて良かったと、心の底から思える瞬間です😄
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今日も一日頑張りましょう💪
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#マラソン #marathon #ランニング #running #ランナー #runner #ジョギング #jogging #フルマラソン #fullmarathon #サブ4 #igランナーズ #ig首都圏ランナーズ #ハシリマスタグラム #走るひと #ナイキプラス #ナイキランニング #nikeplus #nikerunning #朝ラン #早朝ラン #出勤前ラン #東京ディズニーリゾート #東京ディズニーランド #東京ディズニーランドホテル
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