Tiffany Ann (@tiffanyann_fit)

Upper body strength has never been my forte. When I started weight lifting in April I was only able to do tricep pushups on my knees. Last night in my @litmethod class, I was able to bust a few unassisted ones like it was nothing. So excited and proud of the strength I’ve built so far! πŸ’ͺ🏼 #gains #hardworkpaysoff .
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#boltcult #litmethod #feeltheburn #fitness #fitnessgoals #getfit #findingmybalance #allaboutthegains #journey #fitfam #progress #girlswholift #lift #workout #buffbunny #buffbunnycollection #fitnessjourney #selflove #transformyourbody #nopainnogain #workinprogress

Fitness | Lifestyle | Fashion (@annkathrinmartin)

#flexingfriday πŸ’ͺ🏼πŸ’₯
Wer war heut alles fleißig trainieren? πŸ‹οΈοΈπŸ’ͺ🏼😎
Ich leider nicht 😫 richtig Murphyβ€˜s law: kaum darf ich wieder mit dem Sport anfangen, fang ich mir eine richtig fette ErkΓ€ltung ein πŸ˜­πŸ’”πŸ˜·πŸ€§πŸ€’
Ich hab ja zuerst versucht mir einzureden, dass mein Hals nur ein klitzekleines bisschen kratzt, aber Pustekuchen, einmal der ganze Mist πŸ’©πŸ˜‘
Aber morgen bin ich wieder fit (wenn ich ganz doll dran glaube, dann wird das schon πŸ˜‡πŸ€£)!
Glücklicherweise bin ich ja auch nicht gezwungen das Haus zu verlassen, da mein Paket von @musclefoodde heute kam! 😍❀️
Falls es jemanden interessiert ➑️ schaut euch meine Story an πŸ€—πŸ˜˜
Ich wünsche euch auf jeden Fall ein fantastisches Wochenende uuuuuund bleibt ja alle gesund! 😘
βž–βž–βž–
Spare 5% mit ANNI5 @bodyipnutrition ❀️
(Link in meiner Bio 😎)
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#powergirlmovement #fitnessmodel #fitnessblogger #fitnessmotivation #motivation #mcfit #bootybuilding #bodybuilding #sixpack #abs #abgerechnetwirdamstrand #girlswithmuscle #selbstliebe #girlswholift #teambodylove #weightwatchers #workout #curves #diΓ€t #sizezero #getfit #bossbabe #gesund #gesundessen #abnehmen #ernΓ€hrung #cleaneating #bodypositivity #sweatingbeauties

Jordan (@jordanlee_brown)

New pants + killer workout = the typical pose with a crazy pump πŸ€·πŸ»β€β™€οΈ
If you want to walk like Bambi for the rest of the day (or two) give this one a try! πŸ¦ŒπŸ‘πŸ˜­ #glutes #legday #wod #crying #girlswholift #girlswithmuscle #fitness #health #workout #gymlife #sweat #dead #timetoeat

Carylee Lifestyle πŸ‡ΈπŸ‡ͺ (@caryleelifestyle)

Booty workout nr 3 this week πŸ˜…πŸ’ͺπŸΌπŸ‘ it was, yet again, a killer! ☠️ when we train the same muscle group for a whole week we try to do different kind of workouts, isolated ones, heavy ones, pulsy ones.. you get the picture. We don’t want to exhaust our muscles. ☺️😘 So today we did a pulsy and not tooo heavy butt workout! πŸ˜…πŸ‘ πŸ’¦
5 rounds of:
20 box jumps
100 m run
20 alternating lunges 10 kg
100 m run
20 one legged straight deadlifts 16 kg
100 m run
20 cable kickbacks, 10 on each leg
100 m run .
Oh boy did this one make us sweat πŸ˜…πŸ’¦πŸ’ͺ🏼 try it!! .
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#caryleelifestyle #healthybody #flagom #healthylife #vegansworkingout #aldrigvila #fitness #fitlife #fitfam #fitspo #girlswholift #run #fitnessmotivation #fitnessjourney #gettingfit #cleaneating #eatcleantraindirty #training #puls #motivation #vegan #butt #bootyworkout #nopainnogain #inspo #abs #workout #butt #gym #bootyπŸ‘

Charmaine (@kuihkapit)

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This requires a lot of balance and tugging towards the opposite direction. Reminds me of #pdjade that we learnt in pole. Be careful with the weight on that supporting wrist πŸ’œ

Hello, I'm Kathi! πŸ‘±πŸΌβ€β™€οΈ (@fit_healthy_kathi)

TGIF! πŸŽ‰ Ich wΓΌnsche euch allen einen schΓΆnen Start ins Wochenende! 😊

Sport fΓΌr heute ist erledigt, gekocht wird gerade und spΓ€ter bring ich den Mann weg und mache es mir zu Hause so richtig gemΓΌtlich! πŸ“š πŸ¬πŸ«πŸ­πŸ™Š Sowas muss auch mal sein! 😜

Was macht ihr heute? Feiern oder Couch oder geht ihr abends zum Sport? ☺️ #powergirlmovement #sportmodel #selbstliebe #teambodylove #kraftsport

Georgina πŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦ FitnessπŸ“London (@georginastokes)

Happy Friday, all! Last night I took part in a blindfolded candlelit yoga session with @theprivateyogi at @notjustyogalondon and it was such a cool experience! πŸ™πŸΌπŸ•―οΈ Closing our eyes helped block out distractions, allowing us to focus on our breath and how our bodies were feeling. πŸŒ™ We really had to follow our instructor’s words and just get lost in the flow...although balancing was a lot more difficult and I think we were all peeking to see if we were in the correct poses at times! πŸ€ΈπŸΌβ€β™€οΈ Do give it a go if you can! So lovely to finally meet @debbieariella in person too. πŸ’— Wearing colourful leggings by @lys_loveyourshape - use code GEORGINA15 to get 15% off your order ✨
#breatheLDN #Yoga #BlindfoldedYoga #WarriorPose #YogaLondon

Susel | vegan {ish}🌿| @wholeme (@xoxo_susel)

living our best lives πŸ–€πŸ˜œ
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wearing all @tonicactive pieces #obsessed β€” use discount code β€œSUSEL20” to get 20% off ❣️
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Happy Friday! 😻

FitLife (@fitlife_uk)

Another delicious recipe for our #meatfreemonth - how about making this Vegan Mac 'N' Cheese tonight?! Link in our bio! #fitlifeuk

MayaB-1st Phorm (@mayab_fit)

Nothing important or inspirational this time πŸ€·πŸ½β€β™€οΈ...just want to stop in and put a smile on all your beautiful faces πŸ˜€πŸ˜€
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Hope everyone has a fun-filled Friday! ❀️ β€’
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PS: this is my bff and I goofing around in the gym πŸ™ˆπŸ€¦πŸ½β€β™€οΈ
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#fitness #fitnessmotivation #fitnessjourney #IAM1STPHORM #goodvibes #positivevibes #positivity #fitfam #fitstagram #fitspo #fitspiration #girlswholift #girlsthatlift #girlswithmuscle #fitfriends #motivation #inspiration #friday #fun
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