Once you can do them easily, try doing them on a straight bar.
This makes the movement much harder and activates more of your chest and shoulders.
Doing them on a straight bar also helps you understand the proper form for a muscle up.
You can also try doing them with a reverse grip which utilizes more of your back and triceps.
Incorporate both slow and fast reps so you can activate all of your muscle fibers.
Most people think that if you just keep lifting you’ll constantly get bigger and bigger. The truth is that muscle growth isn’t linear.
You will gain almost 80% of your genetic potential in your first 2 years of lifting. After that muscle growth happens slower and slower.
As a natural, you can expect to put on 40 to 50 pounds of muscle during your lifetime.
This is how much muscle you can expect to gain(with average genetics) -
Year 1: 20-25 pounds
Year 2: 10 - 12 pounds
Year 3: 5 - 6 pounds
And it will continue to decrease with every year that goes by.
Elevation of our consciousness is the next step in human evolution.
Our DNA is changing from a double helix to a triple helix.
Recently there have been many cases around the world of children being born with a triple helix.
Many scientists believe that the activation of our higher strands of DNA will allow our body to process more data and expand our consciousness.
By activating our DNA beyond the two strands, it allows us to resonate with high frequency energies. The higher frequency we resonate at, the higher the dimension we can enter.
Currently, we are limited by our 2 strands of DNA allowing us to only experience the 3rd dimension. Although we can experience the 4th dimension with deep meditation and psychedelics.
Using meditation we can activate our higher DNA strands. This process is called conscious evolution. Where we control our own evolution.
In the future, humans will all be either living in the 4th dimension or have the ability to move in and out of it(which some people can already do). If you are interested in learning more about this, look up “DNA Activation” on YouTube.
That’s a WRAP! I want to sleep for like 2 weeks! Words can’t express how PROUD I am of @coachstormy!
Every time I think I know everything there is to know I learn something else.... Most women would be bothered to watch their friend shine. Yes I said it! Women call each other friend and secretly hate on the inside. Other say friend but are jealous and envy. But not me! God gave me a servants heart! So I’m fine being her Gale to Oprah. I’m her Kelly to Beyoncé. Her Robin to Batman. See most wont get it because you are to busy trying to be Beyoncé. Greatness is created through, by, and surrounded by greatness! The most powerful people in the world aren’t the smartest or the most talented! Oh you didn’t know?!?! They just keep a team around them that’s smarter than them and doesn’t want to be them. That’s not shade. Catch that! In addition when Blessing rain down you want to be in position to catch them. Girl I thank you for holding my hand and all the girls hands that traveled from around the world! Yes there were people that needed a passport stamp to make it! I’m so excited for the future tour! God Bless you Friend! It was Epic! #GirlHoldMyHand#Amazing#ProudFriend#Growth#DontMissTheNextOne#BeThere