John Smith (@bear_sport_germany)

Auch wenn man Anfangs nur dumme Sprüche erntet, muss man am Ball bleiben. Irgendwann werden aus Kritikern Nachmacher. Wenn dir jemand etwas nach macht, weißt du, du machst es richtig.

Allen Anfängern und allen die schon Jahre dabei sind. Macht weiter so. Ihr alle könnt eure Ziele erfüllen.

#bodybuilding #body #fitness #fit #fitnessfood #sixpack #strong #strongman #strongwoman #training #gym #chestday #legday #fitfam #fitnessmotivation #motivation #workout #fitspiration #fitnesslife #gymlife #sexy #gymtime #fitnesslifestyle #ausdauer #fitnessaddict #fitnessmodel #fitnessjourney #instafitness #fitnessfreak #follow4follow

Angelo Attanasi (@angeloattanasi)

#Repost @attanasi_training_venezuela (@get_repost)
・・・
Comparto una buena rutina de ABS en la #SillaRomana con algunas variaciones y pesos.

Siempre les recomiendo a mis GLADIADORES trabajar con una barra para extender la zona media completa, aquí otra muestra de como hacerlo cortesía del campeón @simeonpanda 💪🔝 La idea es siempre comprimir los ABS cuando lleguemos arriba 🔝 y extender completo hasta abajo 🔽

Síguenos en Instagram Oficial @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela

#Gym #GymTime #GymStyle #BodyBuilding #Training #GymLove #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer #ABS #Abdominales

RUSHBOX Villavicencio (@rushboxcrossfit)

RUSHBOX [6am - 11am]
Coach: @cesarcoachpersonal
Pienza y enfócate en los objetivos que quieres lograr, tu imagen, tu salud tu dia a dia y tu calidad de vida no se pueden remplazar por nada y recuerda que entre mas disciplina tengas mejor sera la forma de crecer como persona.
RUSHBOX Crossfit
Villavicencio
____________________________________
#fitness #gym #workout #fit #motivation #bodybuilding #training #wod #health #instafit #amor #stock #shopping #healthy #abs #lifestyle #crossfitgirls #strength #gymlife #reebok #crossfitgames #squat #fitnessaddict #crossfit #instavideo #medellin #bogota #villavo

Tristan James, LMT, CPT (@tristan_james_lmt)

SWIPE!!!
-
One of my favorite transformations! Helping my good friend @dimarco_r30 (and first ever client) reach the stage for the first time! This guy put in the work! Every minute of cardio, every OZ of fish. -
If you want to change your life, or just your body a little. Hit me up, fully customized plans for YOUR body type and goals.

Twitter: Tfitnation (@transformationfitnation)

#TFitQueen💫
Show Some love to:
@dottayy

My whole life I have struggled with my weight constant ups and downs. May of this year I reached an all time low, I couldn't even stand to look at myself in the mirror, so I decided to take my life into my hands and change. After losing a significant amount of weight thanks to Paleo/Keto and exercise it was time to get rid of my skin and sag. On August 7th I had a Tummy Tuck and a breast lift. This surgery has made me the happiest I have been in my life. I'm so glad I decided to get control of my life and change for the better. Here's to a new life for me!
____________________________________
🌍Tag your friends and family and don't forget to hashtag #transformationfitnation with your before and after pic!!! Follow our snap: Transformationfitnation ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #transformation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio

Diogo Freire (@diogofreiree)

Aluna de Consultoria on line. A Paula de Belém/Pa, me procurou tem 20 dias atras, querendo mudar o estilo de vida, ter uma vida mais saudável e consequentemente uma auto estima elevada, montei um planejamento para ela, de acordo com o material que havia recebido, altura, peso, horários de treinos, possíveis horários pra fazer cardio, sendo duas vezes por dia, ela me mandou fotos de como ela está, e por fim seus hábitos no dia a dia, com isso montei um planejamento nesses primeiros 20 dias de treinos, e hj fizemos uma comparação do que perdemos e o que podemos melhorar, tô muito feliz pelo rendimento, mesmo a distancia, seguiu à risca passo a passo, sem errar o protocolo, tá de parabéns, esse é só o começo do nosso sucesso, muito orgulhoso desses 20 dias. Procure sempre um profissional qualificado para otimizar seus objetivos. Personal Trainer - Diogo Freire. #personaltrainer #personalizados #suplemento #nutrologiaesportiva #nutricaoesportiva #antesedepois #hipertrofia #goiania #gyn #gym

Justin Reed (@jreedphysique)

I've got a new life long gym partner. She's cute, loyal, and never misses a workout . My little ride or die ❤️ #swolemates #goldenpineapple #fitness #gym #babygirl

Brian Lane (@blanefit)

Mid week checkpoint 🏁don't give in keep pushing through
#blanefit #theconfidenceprovider

Kai Liu 🇭🇰 (@kailiufitness)

Tomorrow is never promised. Its a dam blessing to be able to wake up to any day regardless of how well other aspects of your life are going. Carpe muthaf*kin diem! #blessed
-
-

✅ ONLINE COACHING/PLANS at www.kailiufitness.com
✅

▫️ Facebook: Kai Liu Fitness
▫️ Twitter: @kailiufitness
More...