Ning (@ningalingading)

*Takes delt selfies on leg day* ๐Ÿ™ƒ. Currently 12 weeks out from my first show, and it's just starting to feel like #prep now. The crappier I feel, the happier I am though, since I know I'm burning that #phat. I'm just really happy to be doing this as a family, I feel very lucky. (P.S. the fact that this picture is off-centered bothers me too). -

#powerlifter #powerlifting #exercise #girlswholift #fitness #workout #gymrat #squats #deadlift #benchpress #lifting #lift #igfit #instagramfitness #fitchicks #muscle #aesthetic #fitfam #fitnessaddict #bodybuilding #teenlifter #gains #gym #bodybuilder #girlswithmuscle #gymflow #npc

ะฒษพัƒ ฯรฅั•ั‚ั”ษพะธรฅะบ (@bryaleigha)

First time posing and I know I have a lot to work on ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿปdon't mind my face-- just woke up and did cardio ๐Ÿ˜‚

Allie Ruby (@ididitformyself)

Itching to be back ๐Ÿค— seriously you guys, if you ever feel like you're needing even the tiniest break TAKE ONE! Envision yourself performing as your #bestself and when you're back hit the ground running. Get yourself hungry ๐Ÿ˜ˆAhhhhh Al Pal is ready to make HUGE strides this week at @22ndstbarbell ๐Ÿ˜ˆ

Connor Flores (@connorfloresfitness)

Simple trick to building your arms is going PAST failure and focusing on filing the muscle with blood as well as tearing the muscle group down. Also listing to some sick beats by @iamthmpsn never hurts a bit ๐Ÿจ

Naomi (@naomi2476)

Slow progress is better than no progress.I won't give up ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‘Œ#gymmotivation#gymlife#gymaddict#motivated#saturday#gymishappiness#blackandwhite#gymtime#gym
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