I S A B E L L A โ€ข L O U I S E (@missisabellaa)

The most important thing is staying committed to bettering yourself. There is no force equal to a woman determined to rise โœจ

Makailla Howle (@makailla_howle)

2018 has quickly become a year about working on me - both mentally and physically. Iโ€™ve found the hardest part about keeping up with my workout schedule has not been time, dedication, or motivation, but overcoming my social anxiety. I get to the gym and scurry off to the least populated area, and somehow work up the courage to hit the weights at some point. I try to imagine myself pushing the anxiety out of my body with every rep, mile, and breath. I havenโ€™t received my leggings from @bejuststrong quite yet, but I am in love with their mission to empower women to overcome their fears and become the best version of themselves they can be (plus their workout clothes are pretty cute, too๐Ÿ˜). Follow the link in my bio to start yourself on the journey to self-empowerment, and enjoy a 10% discount on me๐Ÿ˜‹ And as always, for those of you that are facing blocks of some sort in the same way that I have been, my DMs are always open. I will gladly talk with you about whatโ€™s stopping you from achieving your goals, and help you brainstorm some ways to overcome your fears and #bejuststrong ๐Ÿ’ช๐Ÿผ
#juststrongclothingambassador #juststrongwomen #juststrongteam #juststrongambassador #gym #gymlife #workoutmotivation #workout #motivation #mentalhealth #anxiety #overcome #overcominganxiety #girlswholift #gymmotivation #marketing #socialmediamarketing #socialmedia #onlinemarketing #brand #brandambassador #workoutclothes #clothing #discount #onlineshopping #followme #workonyou #justdoit

Alexis (@strongerthanyesterdaystp)

#Day33 This is my Iโ€™m sunburnt, exhausted, but what a great weekend face! My challenge for myself this week is to warm up with a traditional cardio(treadmill or stairs), go to my weight regime, and finish with HIIT cardio. Today was so challenging and my body was exhausted but i pushed through! Excited to see what i can accomplish this week by switching it up! Thanks for the love! #LexSweat #46DayChallenge

Live Healthy. (@rubipalomino_)

Jump roping has really helped me improve my patience. I canโ€™t stand messing up but itโ€™s apart of getting better right ๐Ÿคท๐Ÿปโ€โ™€๏ธ Plus most of the time itโ€™s because the rope hits my ponytail ๐Ÿ˜‚๐Ÿ’๐Ÿปโ€โ™€๏ธ #JustSaying #JumpRopeLife ๐Ÿฐ #OnlyCardioIDo #MyTherapy

vanessa nataly santana (@vanessanataly0320)

The one on the left is 1 month postpartum (March2016) the one on the right, is from January 2018. 6 months after I initially started working out consistently. Itโ€™s taken a lot of work n dedication but the progress has been noticeable. #BeforeNAfter #Dedication #Fitness #GymLife #Weighloss

Brandon Hernandez (@fitgainz_)

Please give this superset a try. Dips with curls, keep the weight light and the reps high ๐Ÿ”ฅ one of the best pumps you'll get I promise ๐Ÿ’ช
#gym #gymlife #gains #motivation #fitness #fitfam #instafit #workout #gainz #fit #bodybuilding #powerlifting #igfitness #motivation #fitnessmotivation #theprocess #goals #transformation #arms #armday #triceps #biceps #veins

Sam Branum | NASM CPT (@theliftingllama)

At the end of the day, you donโ€™t need anyone to complete you.
You donโ€™t need saving.
You donโ€™t need a superhero.
You donโ€™t need that guy or girl.
You already have everything that you need inside of you.
Stop looking for someone to complete you and start focusing on finding wholeness on your own.
Stop trying to force someone to fit into all your broken cracks and crevices and starting focusing on healing yourself.
People think another person is the answer to all of their problems and thatโ€™s why the divorce rate is 50% in our country.
Focus on being the best person you can be.
Become the person you would want to fall in love with.
Be kind.
Encourage others.
Give without expecting anything in return.
Cultivate all of the qualities you would look for in a partner.
Do it for you.
Do it so you can be a light to others.
Do it so you can live this life to the fullest.
Life is too freakin short to waste time trying to find a person to complete you when that person doesnโ€™t exist.
Itโ€™s you.
You are complete.
You are whole.
You are the superhero in this movie.
You are the one who decides whether or not it has a happy ending.
Love you guys so much ๐Ÿ’–๐Ÿ™๐Ÿป
Keep leveling up and self improving. The sky is the limit ๐Ÿ’ซโœจ