Queen Jamee ๐Ÿ‘‘ (@jameenewsome)

I agree with @khloekardashian !
โ€œWhen a woman is loved correctly, she becomes ten times the woman she was before.โ€ ๐Ÿ˜
@fashionnova #novababe#fitness#gymtime

David Tith (@mr.fittith)

Saturdayโ€™s #core #workout day. With @savanaratith and @jewels.larralde Hereโ€™s a hint: Everyone has abs... Whether they show or not depends on diet or they type of workouts youโ€™re doing. 4 pack/6pack/8pack doesnโ€™t come with the workout, thatโ€™s genetic. Intensify your limits!!!
#6pack #abs #trainhard #beast #gb3 #fitness #healthylifestyle #noexcuses #diet #truth #ripped #athlete #squadgoals #fitfam #diligent #training #gymtime #strengthandconditioning

zYnthetic (1999)๐Ÿ˜Ž ๐Ÿฐ๐Ÿ‡ (@german_cornejo)

El problema no es hacer ejercicio si no, no parar de hacer xd #gymnastics #gym #gymtime @muscle.union @gym.fever12 @gymmotivation

Afterglow By Joe Fitness (@afterglowbyjoefitness)

Unleash the superhero in you!
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Ill batman glow it up today!๐Ÿ˜‚๐Ÿ˜
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Here we GLOW again!๐Ÿ˜๐Ÿ’ช๐Ÿ’ช
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Are you looking to glow?
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If so, email Joe now:
"I'm ready to glow!" to
afterglowbyjoefitness@gmail.com for serious glow info!
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.Live your best life.๐Ÿ‹๏ธ๐Ÿ’ช
Aspire to be greater. ๐Ÿƒ
Glow while doing it!๐Ÿ’ƒ๐Ÿ’ช,๐Ÿ’ฅ
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Romans 12:2( Transform your thoughts)
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#beautybeast #gymtime #birmingham #gainz #sweat #getStrong #getfit #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #motivation #gym #exercise #transformation #training #shredded #biceps #bulking #muscle #strong #lift #weights #beastmode #saturday #deepchest #personaltrainer

Katja (@katjazurej)

The fact that you arenโ€™t where you want to be, should be enough motivation.๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘Ÿ
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#gym #gymtime #gymselfie #gymlife #fitness #workout #fitnessgirl #fitnesslife

ZK Flex (@zkflex)

๐Ÿ‘PEACH BOOTY WORKOUT๐Ÿ‘
โž–
These moves, will work your buns to give them a toned, firm and round look. Complete up to 15 reps of each movement, and repeat the entire sequence to see results. The TRX Jump Squats is my absolute favourite excercise in this routine because: -
a) It's a high intensity version of a regular squat
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b) It's a great way to build power and strength in your lower and upper body
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c) Jumping allows me to burn calories faster than when doing a regular squat. -
d) The flexibility gained in my ankles from the motion of a jump squat will help prevent injures during other exercises in this routine.
Put yourself to the test with this routine on your next ๐Ÿ‘day and don't forget to let us know your thoughts! โž–
1๏ธโƒฃ. Glute Kickbacks
2๏ธโƒฃ. Glute Sidekicks
3๏ธโƒฃ. Hip Abductors
4๏ธโƒฃ. Hip Adductors
5๏ธโƒฃ. Glute Push down
6๏ธโƒฃ. TRX Jump Squats
7๏ธโƒฃ. Resistance Band Stair Climbers
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#fitness#fitnessmotivation#fit#fitnessgirl#fitnessaddict#gym #gymtime#jamaica#glutes#bรถรถty#legday#gymrat#nike#gymshark#youtube

FitFirmations (@fitfirmations)

www.FitFirmations.com Free Shipping- Worldwide! Save 20% OFF with Coupon Code: NEWYOU

Sarah Whitney (@redheaded_royalty)

This weeks workouts are done!! Iโ€™m feeling good and clothes are starting to feel a little looser!! ๐Ÿ˜ Iโ€™m heading to Maine tomorrow I wonโ€™t be working out that day, but as soon i I get there Iโ€™m keeping on this grind. #naturalweightloss #workout #gymtime #ifyouaintsweatinyouaintworkin

D (@finnaget.fit)

A little warmup you guys can try for your next leg day...Go out there and kill it !!!! Double banded Front Squats
Reverse Hip Adduction
Note: My stance was a tad bit wide for a front squat.
#fitlife #fitness #fitwomen #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessfreak #fitnation #fitnessbody #fitnessgoal #fitnessaddict #healthy #healthyliving #healthylifestyle #healthymind #healthydiet #gym #gymlife #gymtime #gymflow #gym๐Ÿ’ช #gymmotivation #gymjunkie #gymgirl #legs #legday #glutes

FitFirmations (@fitfirmations)

www.FitFirmations.com Free Shipping- Worldwide! Save 20% OFF With Coupon Code : NEWYOU
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