These moves, will work your buns to give them a toned, firm and round look. Complete up to 15 reps of each movement, and repeat the entire sequence to see results. The TRX Jump Squats is my absolute favourite excercise in this routine because: -
a) It's a high intensity version of a regular squat
b) It's a great way to build power and strength in your lower and upper body
c) Jumping allows me to burn calories faster than when doing a regular squat. -
d) The flexibility gained in my ankles from the motion of a jump squat will help prevent injures during other exercises in this routine.
Put yourself to the test with this routine on your next day and don't forget to let us know your thoughts!
. Glute Kickbacks
. Glute Sidekicks
. Hip Abductors
. Hip Adductors
. Glute Push down
. TRX Jump Squats
. Resistance Band Stair Climbers