Kelly_Farmer (@kellysfarmer)

When your morning run goes every which way but right... this is where you end up. Every run holds a lesson. Today I was ready to knock out some speed, then put down some miles. My body had different plans. That’s okay. Tomorrow holds another chance to grow and learn. Appreciate every day that you even have the chance to move freely. Don’t squander it away to idleness and self-doubt. Get out there. Move. Be alive. Sometimes the effort is more important than the result. Consistent effort breeds habit. Peace out . ✌🏼 #monslay
#livelifeloud #run222








#fit
#fitgirls
#fitjourney
#fitfam
#fitspo
#fitnessfreak
#fitnessaddict
#noexcuses
#fitnessgoal
#dedication
#fitnesslife
#gymlife
#getstrong
#gymtime
#girlswholift
#strongwomen
#workout
#getfit
#stronger
#cardio
#weights
#eatclean
#instahealth
#instafit
#fitlife
#cleaneating
#healthylife

Functional Aesthetics (@facoachuk)

Merry Christmas!
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For the 12 days of xmas Our gift to you is 12 tips for maintaining your physique over the festive period.
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It can be tough this month, food, alcohol, xmas parties.
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But fear not.
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We're here to help
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The whole goal through December for us as coaches and our clients is maintenance of our current bodyweight.
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One way we can do that is by increasing our weekly output.
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This could be:
- increasing/ensuring we hit our steps per day.
- dropping in an extra session at the gym per week.
- adding cardio/conditioning style circuits at the end our weight sessions.
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This will help create a bit of a bigger calorie deficit over the week which will allow a little more freedom at the weekend/social events.
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Look at your current training programme through December and see which one suits you best!
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FA team

#functionalaesthetics #functionaltraining #functionalfitness #healthyfood #healthylifestyle #healthyeating #healthychoices #fattofit #fatloss #fatlossjourney #girlswholift #figure #gym #gymmotivation #gymtime #cardio #circuits #instagood #instadaily #instafit

Dr. Victor Lamberti (@drlamberti)

El síndrome de piernas inquietas, también conocido como RLS (Restless Legs Sindrome), es un padecimiento en el que se siente la necesidad imperiosa de mover las piernas cuando están quietas, en la cama o en reposo,debido a sensaciones desagradables como hormigueo, cambios de temperatura, tirantez, pesadez o dolor. Este Síndrome si no es tratado a tiempo puede llevar a cambios en el ritmo de sueño y depresiones severas, es recomendable acudir al especialista lo antes posible para instaurar el tratamiento adecuado ✍️✔️#drlamberti #flebologia #varices #piernascansadas #gymtime #chicasfitness #fitness #saludvascular #dolorpiernas #medicina #caracas

Harry Hardwick (@harryihardwick)

@Regranned from @mfagym - 🔺🔺 MMA Tonight at MFA 🔺🔺 Don’t let the snow stop you, come along to our MMA class tonight, and learn from UK MMA Legend @abdul_mohammed1 (and burn some of those extra December calories off🔥)
Everyone is welcome. Just £5 per session!!🥇❄️☃️🥊 #MMA #MFA #middlesbroughfightacademy #mixedmartialarts #martialarts #fitness #health #wrestling #boxing #muaythai #k1 #kickboxing #bjj #grappling #submission #judo #takedown #fighting #combat #gym #gymtime #gymmotivation #getfit - #regrann

Siobhan Rossiter (@rossirossiter1993)

When you use to think you was fat.. 😂😂 give me back this body any day!! #willneverbethesame #tattoos #love #body #gymtime #gotthebody #missit #brown #sunshine

CrossFit Rhema (@crossfitrhema)

T.G.I.M? You're one workout away from a good mood! Get rid of your Monday blues and make today count.

Sueanne Loquias🇦🇺🇵🇭 (@suey__86__)

GYM TIME!!! back and sholders today✌️
I haven't been to the gym in like 4weeks as hubby has been away for work an strggle for sitters an the kids are still to young to be left alone..... i know excuses... right!! No but I've still been training at home as i always have but how i miss it an the me time lol!! 👊👏 imma be sorrrrrre tomorrow😉😍
Wearing my black highwaisted Impetus Accent leggings from @echt_apparel ... hit them up!! #echt#echtapparel#workout#backday#sholdersday#liftweights#doweights#girlsthatlift#tone#shred#befit#befitforyou#gym#gymtime#selfie#gymgear#insta#ig#unstafitfam#lift#fitness#bodyofmuscle#befit4us#happy#letswork#curves#me#irongym#mummytime#fitmum
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