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Can’t sleep-selfies. That’s a thing, right? Honestly there’s so much on my mind. My mind is always racing with ideas, projects, things I should be doing, things that can be done better, who needs my attention, what can I do better, what should I stop doing, the list goes on and on. Gym actually quiets my mind, mainly because I struggle with feelings of inadequacy and lack of motivation. These feelings are sometimes heavier than the heaviest weights. But everyday is a gift, nothing is a given. I will keep pushing, keep moving forward, keep contributing. #gymlife#selfdoubt#keeplifting#cantsleep#nofilter#nightshift#dallas
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. -
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Quick squat tips to target that BOOTAYYY
Place your feet wide
Use a resistance band (place above your knees on your quads)
Point your toes outward
Push through your heels and squeeze your butt when you come up
JUMP SQUATS they make the booty burn, but make sure you practice with just your body weight and a resistance band before you add weight
Ps. Sorry my videos suck I workout solo sooo I don’t have a cameraman♀️