Fitness SA🇿🇦 (@fitness_sa92)

A very good morning and #musclecarmonday from the team here at Fitness SA.
This morning weve got @lindieoosthuizen,
“I am bikini competitor and full time Microblading artist, My fitness journey started in March 2017. I have a passion for fitness and strive to succeed in every goal that I set for myself.
My motto in life is to be brave, take risks! Nothing can substitute experience!”
Be sure to check out her Instagram page and show her your support by following her Fitness Journey.
@lindieoosthuizen
#fitness #fitlife #gymlife #fitnessmodel #fitnesssa #fitnation #model #fitnessinspiration #body #healthylifestyle #lifestyle #aestethic #gymgirls #musclecar #musclecargirls #musclegirl #aesthetic #fitnesswomen #asthetics #aesthetix #girl #fitgirls #gymjunkie #hardwork #workouttime #happiness #muscle #fitnessjourney

(@fitness_n_food__)

Yeaahhh boiiii! Bench presses, cable flys and incline dumbbell presses before these. Feeling great! It took everything in me to get to the gym, but it's amazing how good one workout can make you feel. #workout #workoutoftheday #gym #gymlife #gymwanker #chest #chestday #benchpress #dumbbells #chestpress #cableflys #gymtime #strengthtraining #feelinggood #gains #beastmode #allthefitnesshashtags

Fitness ⌲ Travel (@badasscassfit_)

If anyone needs me I’ll be right here for the next day.. or two. 😂 I love egg chairs.. 🙌
-
New Caffeine Free Cotton Candy @bangenergy 🤤
Inventor of Bang: @vpxredlineceo
Swimsuit: @megliz.swim

Harry Chanchlani (@harrychanchlani)

You don’t need to know all the answers. Those will reveals themselves in time. The only thing you need to have absolute certainly about is who you are. With that answer you can handle any question or problems you faced with
#monday #workout #gym #gymlife #gymquotes #quoted #hardwork #bodybuilding #fitness #life #focus #love #loveryourself #happy #motivated #justdoit #success #growth #style #business #relationship #fashion #photography #positive #photooftheday #pictureoftheday #entrepreneur

ⓒⓗⓡⓨⓢ ⓙⓐⓘⓔ (@_chrys.jaie)

8 Week Training Program 🌸🍃
_______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning.
2. Variety of Nutrition Plans Available
3. Online Fitness & Health & Wellness Coach.
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
_________________________________________________________




















#InspirationalWednesday #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty
🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋

Michael Trotter (@theptboss)

Can't sleep! But it's all good. Let's make the most of it.
_

I'm responding to ALL supplement and fitness related questions right now in my DMs. So If you're like me (a night owl) and can't sleep Go Watch my Instastory I briefly went over the importance of Protein and Simple carbs Post Workout. Afterwards If you have Supplement/ Fitness questions go ahead and slide in my DMs I'll be up for a while. .

Leyla Hasbun (@leyla_hasbunss)

When you can still wear dresses during winter. #houston

Jodi Rose (@jodirosi)

Thesis is done! My brain feels like mush and I want sleep for Christmas. But hey, I’m officially ready to graduate with my first Masters degree and finally live out my dream of running away and becoming a mermaid 🧜🏻‍♀️ Who’s coming with me?? #dontquityourdaydream #mermaidgang #goals ***
*
*
*
*
*
*
#fitness #yoga #workout #fitgirl #motivation #yogalover #24hourfitness #yogaeverydamnday #girlswholift #gymlife #cleaneating #plantbased #fitspo #veganlife #yogadaily #yogajourney #yogagirl #igyoga #vegansofinstagram #love #yogateacher #yogafit #yogapants #muscle #workouts #fitgirlsguide

Cesar H. Mora Saavedra (@ceassarh)

Certificado directo desde Japón
1 Dan
Se dice que el Cinturón Negro representa el final de un camino y el comienzo de otro…
Cuando un alumno ha llegado a este nivel le han sucedido muchos cambios internos que son el resultado del camino recorrido.
Se dice que el alumno ya esta preparado para comenzar su camino a través de la oscuridad de la noche…
Su luz interior despertada tras su largo aprendizaje en el Dojo siguiendo las enseñanzas de su maestro, le permiten ahora atravesar la noche de la vida -las dificultades y problemas, el lado obscuro de si mismo y la maldad- de una manera diferente, como un "guerrero".
…El guerrero armado con su espada espiritual entrará en las tinieblas de la noche para combatir con su espíritu guerrero y su corazón noble -Kenshin- una mortal batalla contra el monstruo de las mil cabezas que es nada menos que el monstruo del ego propio, lleno de mentiras... En esta noble batalla el guerrero también sabe que corre el riesgo mortal de ser devorado por su mayor enemigo… el mismo.

Asi con su Katana luminosa deberá ir cortando una a una las cabezas de la mentira hasta lograr atravesar la obscuridad y las tinieblas de la noche y llegar a la luz de su nuevo amanecer…
Si triunfa, el blanco sol del amanecer de un nuevo día, le dará la bienvenida a un nuevo ciclo de su existencia…#fitnessmotivation #fitnessaddict #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #fitfam #instafit #fitspo #cgn #powerf #fitnessmodel #fitnessgear #fitgirl #gym #fitnessgram #gymlife #gymclothes #gymlifestyle #owm #running #bieganie #biegam #garmin #trening #instarunners

Jamal El Amsy (@jamalelamsy)

Summer is definitely here downunder 🇦🇺 -
One the most important thing we forget about is water and we focus only on food sometimes. But remember 79% of muscle is made up of water. 🤔
-
When you're dehydrated many things can affect your performance at the gym and you don't want that 🤦🏼‍♂️
-
Dehydration can cause: -
☠️Joint pain—cartilage needs water to remain strong & repair itself
👨🏻🍳Digestive problems—waste removal becomes slow & sluggish & can result in constipation
🐖Weight gain—if it can’t properly eliminate toxins, your body will store them in your fat cells & hold onto the fat until it’s hydrated enough to safely remove the toxins
🙇🏻Fatigue—tiredness & fatigue set in as every function of the body slows down
💉High blood pressure—blood becomes thicker & flows slower causing pressure to build
-
So make sure you stay hydrated with the 1.3L Bottle from @musclenationofficial 💦😉
More...