Tim Weiss (@timarethan24)

Ethan playing and cuddling with Louis!! So cute 😊He loves Louis!! ❤️❤️

Eat, Drink, & Be Barry 🍓 (@lifebylish)

Two loves - Dance + #Dumbbell side bends! My #lovehandles don't stand a chance with these guys! 15 each side, 3X 😍☺️#NowGoGetIt #👊🏼

JaySalter82 (@jaysalter82)

Cutting while maintaining into muscle without the atrophy of the muscle is challenging. Few more weeks until the competitions begin. My aim and goal this year is to be an IFBB pro and I'm looking forward to the challenges and obstacles that come with attaining this. Striving to be better than I was yesterday...or in this photos case, exactly a month ago. #love #gymlife #fitness #igfitness

Charles Jay Azeltine (@jay_azeltine)

⠀⠀⠀ ⠀⠀
⠀⠀⠀ ⠀
⠀⠀⠀ ⠀One of my new favorites for targeting the upper pecs & providing a crazy chest pump ⬆️
⠀⠀⠀ ⠀⠀
So I'm sure you've done a standard Incline DB Fly, but these are a tad different .. Still using an incline bench, but you're gonna get your feet up on the seat to allow you to position your upper body much higher up on the bench. ⠀⠀⠀ ⠀⠀
Keys here:
⠀⠀ ⠀1️⃣ Position yourself to where your shoulders are slightly hanging off the top of the bench .. this is gonna allow you to get much more of a stretch than a standard incline fly
⠀⠀⠀ 2️⃣ similar to any DB fly, act like you're trying to hug a big tree trunk .. the more you can stretch out the pecs the better ⠀⠀ ⠀3️⃣ Keep a slight bend at the elbows & don't extend to the point where you feel pain in your shoulders .. that's a sign you're probably lacking the necessary mobility to go any further .. make sure your shoulders are properly warmed up before these forrsure
⠀⠀⠀ ⠀⠀⠀
S/O 4am crew member @j_drusko for this variation ✌🏼
⠀⠀ ⠀⠀⠀

The Exclusive Trainer (@jezrael_hood)

Shout out @qnicolemcnair putting that work, we are normally training online but she's in the city so we had to do it #THEEXCLUSIVEWAY #LETSGETIT #EXCLUSIVEBODIES

🌟Brianna🌟 (@breezybreeze317)

Just because I don't check in everyday, doesn't mean I'm not here busting my ass. Day 10 and I'm getting back in my groove. No more tears!!! #gymlife #gymmotivation #squatbooty #legday #fitchic #fitish #nopainnogain #nocolonstillrollin #ostomylife
More...