Emily (@emilysavvidou)

My salad bowl last night was filled with baby spinach πŸƒ garden peas, carrot rolls, pine nuts, bacon flavoured coconut flakes πŸ‘Œ and falafel patties from @reneevoltaire πŸ˜‹ which were unbelievably delicious πŸ’•
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This morning I'm waiting in for IKEA to deliver so I can get my furniture construction on πŸ”§πŸ”¨πŸ”©
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Have a fab Sunday πŸ˜™
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kerry Green WBFF PRO πŸ‘‘πŸ’ͺ (@kerry_green_wbff_pro)

This protein is light and easy to drink and and doesn't leave you feeling bloated I love it and it also Taste's amazingπŸ‘Œ @Regrann from @rich_protein - 20% OFF ALERT πŸ‘Š THE RICH WHEY πŸ‘Š
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Offer ending tonight at midnight!!
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80% Whey is the definitive premium whey protein. It is designed to effectively aid in increasing lean muscle mass, aid protein synthesis and maintain and repair muscle tissue.
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NO CODE NEEDED!! βœ”οΈβœ”οΈβœ”οΈβœ”οΈ
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www.richprotein.co.uk πŸ“§sales@richprotein.co.uk
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#fitspo #fitspiration #fitnessmodel #fitnessaddict #eatclean #trainhard #girlswholift #girlswhosquat #bodygoals #goals #bodyspo #healthspo #getlean #getfit #summerbody #lifestyle #diet #exercise #health #beastmode #cardio #gymlife #gym #workout - #regrann #wbff #wbfffitnessdiva #wbfffigure #girlswithmuscle #girlswholift

πŸ‡πŸŽπŸπŸ’πŸ“πŸŒπŸŠπŸ‰πŸπŸ‘πŸ (@ohcheesuschrist)

End of 2016 VS today! Obviously in the first photo I'm wearing a more tight fitted top and in the second I'm wearing a tshirt, but I see subtle changes! My kitchen is dark too and trying to light the photo didn't work much πŸ˜‚ On the most recent I have baby collarbones appearing, I'm wearing size 14 jeggings, my bra is looser and even my fingers look slightly different πŸ˜‚ would have probably been better to wear the same top as the left but I'll save that for my next comparison because I'm too lazy to go and get changed πŸ˜‚ in three days it's weigh day and I'll have been back to it for FOUR weeks! It's taken me forever to get my mojo back and on/off, half arsed healthy eating but honestly it feels so good to be back and motivated, I haven't been like this in years. And all it took is to work on myself and self love ❀️ #weightoss #weightspo #weightlossmotivation #weightlossuk #weightossjourney #inspo #fitness #fitspo #fitfam #fitfamily #healthy #healthspo #healthyliving #healthylife #healthylifestyle #healthyeating #healthychoices #losingweight #myweightlossjourney #mfp #myfitnesspal #caloriecounting #countingcalories #diet #fooddiary #exercise #bodypositivity #loveyourself

Helena Netscher πŸ’πŸ½βœŒπŸ½ (@helena_netscher_naturopathy)

Always a good feed @melaindian! Thanks for a good lunch catch up Mum, Phil and @alicia_bennett_photos πŸ™‚ #vegetarianthali

ELINE (@muffinsquats)

Set goals and smash themπŸ’™
I always set small goals. I'm having a lot of succes experiences with my "small short term goals". And that motivates me to push and keep pushing forward. Big goals feel often unreachable, short term goals also need effort and dedication but you feel somewhere that they are possible. You can have one BIG GOAL, but you need the smaller ones to reach the big one.

#motivation #muscle #fit #fitgirl #healthy #healthyfood #food #fitness #gymlife #like4like #dailyinsta #picoftheday #gymlife #girlswholift #healthspo #fitspiration #booty #bootybuilding #buildingmuscle #buildingme #instagym #gymlife #fitdutchies #fitdutchie#fitbelgiums #fitspo #squats

Laura Askani (@lauraaskani)

Give me a smoothie bowl or an avo toast and I'm the happiest girl on earthπŸ’πŸΌ
Das heutige FrΓΌhstΓΌck, ist wie schon die letzten zwei TageπŸ™ˆπŸ˜…, eine Acai Bowl bei @nicolaulisboa πŸ™ŒπŸΌ Das Granola da drauf ist der WahnsinnπŸ€— @thu_loves_life lacht mich immer aus weil ich so mega traurig bin wenn sie leer ist☹️ wie sieht euer SonntagsfrΓΌhstΓΌck aus?πŸ€—
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#frΓΌhstΓΌck #breakfast #vegansofig #veganfoodporn #acaibowl #smoothiebowl #pink #veganwerdenwaslosdigga #plantbased #plantbaseddiet #breakfastlover #fitgirls #fitchicks #healthyliving #healthspo #healthyeating #healthychoices #bbg #germanblogger #blogger_de #whatveganseat #happy #wholsome #govegan #cleaneating #fitlifestyle #fitspiration #fitness

Amy Hale - Aptitude For Food (@amyhale22)

πŸŽ‰ COMPETITION!!! πŸ’₯Don't forget to enter!! All you have to do is repost this picture πŸ‘†πŸ½ tag me and dan in it (@amyhale22 @danhepworthteamaptitude ) and use the hashtag #aptitudeforfood to WIN yourself a FREE PERSONALISED DIET PLAN! Get yourself in shape with great tasting recipes. All for FREEEEE!!! go go go!!!! πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #competition #foodcomp #foodcompetition #win #winadietplan #dietplan #comp #enter #food #fitnesscomp #wellbeing #instacontest #healthspo #instafitness #free #freedietplan #homemadefood #instarecipe

MC (@marakimc)

When all you have left is watermelon and one weird looking mango. Homemade matcha latte with froth game on fleek. Anyone interested in the recipe?

#adultingishard *cameo from our little friend Logan (the cactus)

Jasna (@jasbbg70)

Sunday morning. Me alone at home. Lunch already cooked. Boring? Should I take a bbg challenge πŸ€”, but I only own one bench and for the challenge needs two benches. I decided to do #bbgsah full body. And it was a great decision. Can you see the sweat πŸ’¦, trust me there was a lot of sweat πŸ’¦. But I enjoyed the workout. And at the end I played with some filters. I rarely use filters on my photos , I actually don't know how to use them and that's because I used them on this photo. You can really make yourself look fabulous πŸ˜‚πŸ˜‚πŸ˜‚, I can dream to have abs like this can't I πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. Happy Sunday beautiful chicks πŸ’—
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#bbg #bbgsah #bbgcommunity #bbgsupport #bbgworkout #bbgover47 #bbgstrong #kayla_itsines #sweat #sweatwithkayla #fullbodyworkout #fit #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnesobsessed #fitnessmotivation #instafit #instadaily #inspiration #healthspo #healthylife #healthyliving #healthychoices

RICH PROTEIN UK πŸ‡¬πŸ‡§ (@rich_protein)

20% OFF ALERT πŸ‘Š THE RICH WHEY πŸ‘Š
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Offer ending tonight at midnight!!
_
80% Whey is the definitive premium whey protein. It is designed to effectively aid in increasing lean muscle mass, aid protein synthesis and maintain and repair muscle tissue.
_
NO CODE NEEDED!! βœ”οΈβœ”οΈβœ”οΈβœ”οΈ
_
www.richprotein.co.uk πŸ“§sales@richprotein.co.uk
_
#fitspo #fitspiration #fitnessmodel #fitnessaddict #eatclean #trainhard #girlswholift #girlswhosquat #bodygoals #goals #bodyspo #healthspo #getlean #getfit #summerbody #lifestyle #diet #exercise #health #beastmode #cardio #gymlife #gym #workout

Olga-Marie πŸŽ€ (@oolgamariie)

Sommer Sonne Hugo 😜☺️ klar habe ich gerade PrΓΌfungen aber dieses Jahr sperre ich mich deshalb nicht den ganzen Tag vor dem Schreibtisch ein. Wer viel arbeitet soll sich auch mal entspannen dΓΌrfen πŸ€“πŸ˜πŸΎ #hunkemΓΆller #healthylifestyle #bodytransformation #fitfam #fitnessmotivation #fitfam #qualitytime #gymshark #bootyfordays #blondehair #blondegirl #polishgirl #healthspo #fitspo #goodtimes #goodlife #gymgirls #healthspo #haubentaucher #friendstime #berlin #summerwear #bikinigirl

Tropeaka (@tropeaka)

Spiced Apple Pie Protein Squares πŸπŸŽπŸ˜‹
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Makes: 12
Prep: 10-15 minutes
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βœ–οΈIngredients:
1 cup almond meal
1/3 cup @Tropeaka Vanilla Lean Protein powder
1/4 cup coconut flour
1 cup dried apples
3 tbsp coconut sugar
2 tsp ground cinnamon
1 tsp nutmeg
1/2 tsp ground ginger
1/3 cup almond butter
3 tbsp coconut oil
Pinch of sea salt
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βœ–οΈMethod:
1. Begin by adding dried apples into a processor and processing until somewhat chopped up.
2. Add in almond butter & coconut oil and process again until well combined.
3. Add in remaining dry ingredients and process until you reach a sticky mixture.
(Add in more coconut oil or almond butter if you need to adjust the consistency)
4. Press into a lined square baking tin and place in the fridge to set for 30 minutes before slicing. Enjoy!
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πŸ“Έ and recipe by @thrivingonplants
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✨ Lean Protein is a super healthy option for those looking for a scientific approach to help them tone and build lean muscle!
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It's a complete, nourishing whole protein, which contains bioavailable protein sources from golden yellow peas, sprouted activated brown rice and the once-hidden secret of the Amazon, Sacha Inchi, a wholefood protein full of minerals, omega 3,6, 9 and fibre, that has been used by indigenous Peruvian communities for centuries for optimal health support.
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This delicious tasting protein is perfectly balanced, with a full amino acid profile, providing what’s necessary for tissue building and repair, while also providing a powerful approach to muscle recovery.
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Sweetened by nature and not by sugar, the Lean Protein is flavoured by high quality natural vanilla bean (Vanilla flavour) and organic cocoa and Cacao (Chocolate flavour) - and will be your favourite choice to help you stay fuller for longer. It’s the ideal option for a hungry appetite as it helps satisfy at all times during the day!
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This powerful formula contains digestive enzymes for protein digestion, while it also features an authentic herb and spice blend that's been scientifically formulated to support those living an active lifestyle.
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πŸ”₯ Buy TROPEAKA LEAN PROTEINS (CHOCOLATE & VANILLA): LINK IN BIO (SHOP OUR INSTA) 🌏 INTERNATIONAL SHIPPING ✈️
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#tropeaka
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