Dinner doesn't have to be difficult!! I just cut up some @simpletruth4u chicken into strips then rolled them in a mixture of almond flour + coconut flour + @mrsdashrecipes garlic and onion seasoning then baked on 425F. Start with 10 minutes, then flip the chicken and cook 5 more minutes. I paired the chicken with @sirkensingtons ketchup and some fruit ••••••••••••••••••••••••••••••••••••
"He knows the way because He is the way."
I have a mask for literally every skincare occasion If you're a mask fiend like me, you gotta check out @formula1006us ! I find all of their products mainly at @ultabeauty but they have some at target as well. I have been using their products for a couple years now and what a difference they have made for me. My all time favorites are the One Smooth Operator Pore Clearing Scrub which I have repurchased 4 times. It has Zinc, Oat and Pumice in it and smells so good. It really works to scrub away dead skin cells and deep clean pores leaving my face feeling so clean and soft. Another fav is the Get Your Glow On Skin-Brightening Peel Mask with Papaya and Citrus. This product I love love love! I use it at the end of every week at night before bed. You leave it on for around 15 minutes and then peel it off. The next morning my skin looks so bright and healthy and any redness / texture I had disappears! I have always had mild troublesome skin and incorporating/ alternating these products into my regiment has been a life saver! Check em out and give them a try!
So I'm definitely not the kind of person to post a picture like this, but I was just so happy to see my reflection in the mirror. Flattering angle or not, I am strong and feeling it. I also weighed myself for the first time in months, and I'm almost to my goal. Thanks to everyone for your support! There are more victories to come! ♀️
This is a less excited picture but the reality of the ones that are on a diet. BUT IT TASTE AMAZING.
1.8kg of cooked chicken (2h) cooked in sambal garlic. 450g jasmine rice. When I eat it, I'll eat it with spices like mango, curry and sea salt
in the midst of all the crazy i always like to have something to look forward to, settle down, yes i just traveled to SD, im moving this week, & will be heading to NY soon & a few more events coming up, but i am talking about unplugging type of reality that doesn't involve work for once with so many things happening this month & summer... coming up in almost a MONTH (ek ) im heading to Vail (sept 27th weekend) on a retreat lead by @sophie.jaffe & @caleyalyssa#girlcrushes for real. this will be my first retreat, will i come back or just ask Sophie to adopt me!? Who knows but anyways the weekend away is getting me through these next few weeks of work work work then it's yoga, food, @philosophielove , girl bonds. I am over the moon!!!!! COME!!!!!! It's NECESSARY/ FUN to have things to look forward to, you need it in life . If you want to find out more about the retreat go here @igntd.me or @wildwellnesstravel + my stories has the link! HAPPY FRIDAY
I've been wedded to my choc smoothie for two years so amazed to say look forward to making this again! 200ml almond milk, frozen banana, hand full of frozen spinach (got a bag from the supermarket), tbsp shelled hemp (for added protein), tbsp nut butter. super creamy and def does not taste green! #lunch
a gloomy day calls for a creamy, warm matcha though I've been loving my cold brew coffee lately, I've been experiencing a bit of an instant crash/mental fog after drinking coffee the past two days--sorta like my adrenals aren't jivin with it and need a little break. since I think the cornerstone of health is listening and following your body's cues, I'm gonna lay off the coffee and see what happens. hence, matcha it is:
1 tsp matcha
1/2 cup hot water
1/2 cup homemade coconut milk
dash of cinnamon
splash of vanilla extract