Lidia Bier ξ’πŸŒΏπŸ‡­πŸ‡· (@squidia.vegan.naturopath)

cheese, tomato and pesto toasties from @tidbitcakes - yet another awesome #vegan business to support in melbourne! #whatveganseat

the_healthy_happy_me (@carolinebfit)

Exercise becomes much more enjoyable, when we use it to improve our health and wellbeing, rather than using it just to burn calories. πŸ™πŸΌ Focus on all the health benefits of exercising & eating a well balanced lifestyle. πŸ™πŸΌ I feel now a days, with social media being at its prime. And our feeds are flooded with shredded bodies 😌 and models. 😏 that it’s so easy to get caught up in it all. 😭
Reminder πŸ’πŸ» Exercise is meant to add value to your life & health and not take it away. 😘❀️❣️ 10 mins of #hiit training done and dusted. πŸ˜… and just strolled for 20mins. πŸ’†πŸ» a lot of people don’t enjoy cardio but I actually enjoy it. πŸ’†πŸ» Happy Sunday everyone. 😘 hope everyone is having a beautiful weekend. 😘😍 #gymselfie #hiit #sundaysesh #nike #nikewomen #cardio #cardioworkout #health #wellbeing #life #reminder #healthylifestyle #bbg #bbggirls #thebod #mybod #healthiswealth #personaltrainer #perthisok #blogger #instafitness #mentalhealthawareness #mindset #perth #progressnotperfection #progress #instafitfam #instahealth #healthspo #mindbodysoul

(@lil_foodie11)

Bought this @so_delicious cookies and cream ice cream made with almond milk the other day and it is soooo good!!! Love the fact that it's dairy free! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #dairyfree #dairyfreeicecream #vegan #veganfood #dessert #nutrition #nutritionmatters #nutritiousanddelicious #cleanfood #cleaneating #eeeeeats #instayum #healthspo #fitspo #healthandfitness #almondmilk #cookiesandcream #wholefoodie

πŸ‡§πŸ‡·πŸ€ΈπŸΎβ€β™‚οΈCapoeira Center πŸ€Έβ€β™€οΈπŸ‡¦πŸ‡ͺ (@dubaicapoeiracenter)

"Dear Capoeiristas, Dubai Capoeira Center proudly announce that our traditional " roda de capoeira " are back to kite surf beach every saturday from 5:00 - 5:45 pm. We would like to thank @tasteofbrazildxb our official sponsor for giving us the space, where our roda will take place on Saturdays. So lets go together once again spread the message of capoeira to all UAE? A big axΓ© to all !!! Fernando
Capoeira Classes for kids and adults , Schedule: kids class: sunday - tuesday and thursday 5pm - Adults class : sunday - tuesday and thursday 8pm - info 0506981225 .
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#capoeira #brazilianmartialarts #rodadecapoeira #martialarts #fitonclick #faz3 #uaehealthmovement #loveyourbody #healthy #gratitude #motivated #uaefitnessmovement #inspiration #fitgirlsdoitbetter #fitspiration #fitnessjourney #fitspo #healthkick #healthspo #wellness #dubaifitness #dxb #nourishyourbody #justdoit #happygirl #dubai #positivemind #goodenergy #personaltrainer #love

EMMIE (@mylkshakes)

anyone tried these? thoughts? πŸŒπŸ“πŸ’¦ i am once again getting sick to death of my usual foods (um, so, smoothies and granola) so please suggest me all the ideas for breakfasts and lunches for when nothing appeals β›ˆοΈβ›ˆοΈβ›ˆοΈ today i ran the least enjoyable 8km of my life in the cold and rain feeling like i was going to throw up but i'm so glad i did it πŸŒ₯️

LeenaπŸ’œ (@holisticleena)

The higher proportion of Ξ±-linolenic acid makes chia the superb source of omega-3 fatty (about 65 % of the oil content). Omega-3 fatty acid has been associated with a large number of physiological functions in human body. Chia seed is a potential source of antioxidants with the presence of chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol which are believed to have cardiac, hepatic protective effects, anti-ageing and anti-carcinogenic characteristics. It is also a great source of dietary fibre which is beneficial for the digestive system and controlling diabetes mellitus with higher concentration of beneficial unsaturated fatty acids, gluten free protein, vitamin, minerals and phenolic compounds. Therapeutic effects of chia in the control of diabetes, dyslipidaemia, hypertension, as anti-inflammatory, antioxidant, anti-blood clotting, laxative, antidepressant, antianxiety, analgesic, vision and immune improver is scientifically established. .
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(Source: Rahman Ullah, NCBI)
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#holistichealth #holistichealing #holisticali #fitness #fitspo #fitnessmotivation #nutrition #nutritionist #chia #chiaseeds #vegan #healthyfood #healthylifestyle #healthyeating #healthspo #nutritiontips #healthtips

TAT360♨️ℒ️ NutritionπŸ‹πŸΎβ€β™€οΈFitness (@tat360)

ROCKTOBER FIT: Grateful evening world❣️ The greatest wealth is Health and it is much more dependent on our habits and nutrition than on medicine.πŸ’‘ #foodforthought .
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Trust the process...πŸ’―βœŒπŸΎ
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⬇️Sign in to take my online self-assessment.⬇️
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πŸ€™πŸΎLean⚜️FitπŸ’ͺ🏾
tat360.goherbalife.com
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Message me to join my 4 week program and I'll provide my no cost:
βœ…Coaching
βœ…Meal Plan
βœ…Workouts
βœ…Snack Ideas
βœ…Grocery List
βœ…Meal Recipes
βœ…Workout Plan
βœ…Online Support
βœ…Wellness Profile
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πŸ†All of which will help you reach better health and body composition goals.πŸ†
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πŸ€™πŸΎLean⚜️FitπŸ’ͺ🏾
tat360.goherbalife.com .
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Shop Online πŸ›’
1. Go to tat360.goherbalife.com (@TAT360)
2. Click on "SIGN UP" at the top right of the page
3. Fill out the information for a FREE account and then LOGIN. *Note: Message me for next steps.πŸ‘ŒπŸΎ Consistency is key...πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘πŸ”‘ Commit to beginning your journey in achieving your Healthy Active Lifestyle goals with me, today. ***********************************************
Driven by Faith...πŸ™ŒπŸΎ Fueled by Herbalife...πŸ’šπŸͺπŸ’ͺ🏾
*********************************************** #fitfam #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessinspiration #fit #fitlife #fitlifestyle #fitgirls #fitnessgear #fitnessfreak #fitnesscoach #instagramfitness #fitnessgoal #fitwomen #fitforlife #fitstagram #fitcouple #instafitness #health #healthy #healthylifestyle #healthyliving #healthspo #healthyeating #wellness #legday #tat360

phaniejo (@holycrapimfat)

Omg you guys..i had to post this picture of @bobswonderfullife .... Ugh...i can't get enough of him! Sorry 🐾🐾🐾😘

Christina Sorrawan Sophon (@christinasorrawan)

β€œHey does my #thighbrow show yet?” 😳 I recently read somewhere that this is supposed to be the latest β€œbody-positivity” trend, which, quite frankly, I found ridiculous. πŸ™„(Why do we need various β€œtrends” for positivity?)πŸ€·πŸ»β€β™€οΈ When it comes to health, be it mental, emotional, or physical, consistency is key. πŸ”‘ Isn’t it better to be positive about ALL our body parts at all times, whilst working hard to improve the things we can, consistently & over time? πŸ’•πŸ’ͺ🏼

Mastering Diabetes (@masteringdiabetes)

NEW WEBINAR THIS THURSDAY!! Topic: Cholesterol 101 βœ… .
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Cholesterol can beΒ soΒ confusing. πŸ€” …Does my dietary cholesterol affect my serum cholesterol? Why did my triglycerides rise? Is it okay that my HDL cholesterol level wentΒ down? What is the difference between large, fluffy LDL and small, dense LDL?
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Or maybe all of this sounds like nonsense... Either way, we've got you covered πŸ‘πŸ». We're going to clear up the confusion and tell you everything you really need to know about cholesterol.
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Link in bio to register @masteringdiabetes ⭐️ .
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πŸ“Έ: @allysongesch

Amanda Dawn (@amandadawnnickerson)

Spirulina energy balls, Chocolate maca mousse tarts, and a matcha tahini cookie anyone? Just a few of the treats @dawn_levelton, @princess_freeze_berries, @natrihealth and I served up at our Healthy High Tea today. Thanks to @futureherbcanada for supplying all of the delicious teas. A big shout out to @eventsbyerbini for the amazing table decor. This event wouldn’t have been a success without the amazing people who attended. My heart is full of gratitude for all the love and support. #hightea #teacup #teaparty #teatime #friends #holistichealth #healthychoices #healthylifestyle #healthyfood #foodmatters #healthspo #inspo #cleaneating #spirulina #maca #macapowder #macapower #superfoods #supplements #sweettooth #treatyoself

Dina Jay (@dinaliciously_fit)

#tb to outdoor training sessions in the sun last summerβ˜€οΈDoes anyone else's mood change based on the weather? At school I remember my English teacher used to say that this was very common amongst people and referred to as 'pathetic fallacy'....Mrs Wilshire, there ain't nothing pathetic about that in my opinion, just sayinπŸ‘€
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#gymjunkie #outdoorsessions #abs #workout #motivation #keepgoing #believeinyourself #athlete #progress #fitnessjourney #flexibledieting #balance #active #weekend #igfitness #igfit #fit #healthy #healthylifestyle #healthspo #bodypositive #inspire #coach #muscle #gymlife #eatcleantraindirty #fitnation #girlswholift #weighttraining

Dogs.Dines.Deals.Designs (@dogs.dines.deals.designs)

The number of different fruit and vegetables I have had this week! I eat a lot of food πŸ™ˆ(I started writing a list part way through the week as I was curious but I must admit I was surprised!) how many have you had? πŸπŸŽπŸπŸŠπŸ‹πŸŒπŸ‰πŸ‡πŸ“πŸˆπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ…πŸ†πŸ₯’πŸ₯•πŸŒ½πŸŒΆοΈπŸ₯”πŸ #fruit #vegetables #healthspo #eatrealfood #fruitisnaturescandy #vegesareyummy #vitaminsandminerals #fordays

Diana 🌿 (@diningwithdiana)

Nothin’ better than a loaded bowl of protein popcorn on a chillaxin Saturday πŸ’πŸ»
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Squad roll call πŸ“-
@squareorganics sweet n salty protein popcorn
@seelymint white chocolate peppermint melts
@foodiefuel coconut vanilla snacks
@nextorganics dark chocolate quinoa
@onedegreeorganics vanilla chia sprouted granola
@natierrasuperfoods blueberry chia crunch
@manitobaharvest hemp hearts
@wholefoods peanut butter
πŸΏπŸ«πŸ‡πŸ₯œπŸŒ΄.
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Been seeing way too many good lookin popcorn bowls out there so mama had to bring it 😎 Safe to say it’s been broughted πŸ™‹πŸ»πŸ™†πŸ»πŸ™ŠπŸ˜‚.
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Hit the link in bio for discount on @squareorganics πŸ‘†πŸ»πŸ˜½.
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Have a great evening, y’all! .
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#missnewfoodie #thenewhealthy #beautifulcuisines #hemp #eattheworld #f52grams #fwx #eater #teamself #dinner #huffposttaste #healthysnacks #whstrong #tastingtable #kitchn #fitfam #fitfoodie #seattlefoodie #buzzfeast #dessert #treatyoself #lifeandthyme #nom #proteinpopcorn #peanutbutter #smartsnacking #yum
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