Ashley Sauvé, CHN (@ashleysauvehealth)

🗣️ Good nutrition doesn’t have to be complicated! 👩🏻🍳 You don’t need to be a chef. 💰 You don’t need to spend $500 on powdered “superfoods.”
⏱️ You don’t need to spend hours cooking (and then cleaning the damn dishes). 🌱 You don’t need to eat bowls and bowls of kale.
Sure, cooking your own food from scratch is SUPER HEALTHY and a really good skill to work on developing. But it’s equally important to know how to read labels and know which convenience products will save you time without compromising your nutrition.
Pre-made items you’ll almost always find in my kitchen:
✅ Canned organic soups (high fiber kinds like split pea and lentil)
✅ Jarred pasta sauce (look for olive oil instead of canola and no added sugar)
✅ Frozen gluten-free pizza crusts
One of my fave things to do with clients is take them on grocery store walk-throughs and teach them all the best brands and products for making healthy eating simple. Do you have any faves? Tag them in a comment! 👇🏻
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#lentilsoup #lentils #highfiber #glutenfreelife #amyskitchen #quinoa #arugula #easyrecipes #easydinner #plantbased #eatmoreplants #bbgtoronto #tiutoronto #tiucanada #torontonutritionist #torontofitness #holisticnutrition #nutritiontips #easymeals #healthspo #mealplan #mealplanning

George Oake (@explore.infinity)

✨ Surrender to it, and the beauty of nature will soothe your soul. Forgoe thought, cease your analysis, and simply observe. Allow yourself to truly witness the intrinsic beauty of nature, expressed in colour, form, flavour, scent.
Give yourself entirely to the beauty of her creations, the majesty of her sunsets, the cleansing kiss of her soft breeze. Breathe it in and revel in the nourishment it lends your soul. Observe the world with mindful appreciation and you will realise that wherever you look, beauty abounds, radiant and unbounded.

Lenah Al Azzawi (@cookwithlenah)

Whole wheat pasta (@tescofood) with homemade chimichurri sauce 👌🏽
Honestly obsessed with it! 🌿
Spinach, courgette, aubergine and tomatoes for extra goodness but also to fill my plate - cos let’s be real, no one gets full off the recommended serving size for pasta! •







#food #foodporn #foodie #health #healthy #healthycooking #fitness #vegan #spinach #foodinspo #pasta #instafood #foodblogger #wholewheat #aubergine #foodgram #foodlove #foodblog #foodprep #healthspo #healthfood #foodforhealth #chimichurri #cookwithlenah #healthyliving #healthylife #courgette #tomatoes #healthybody #london

Fitmom & BusinessCoach (@r.ofitmom)

#Biomemedic is a part of everyday life. All-natural ingredients to help protect your gut from GMOs.
SWIPE RIGHT 👉🏻 for a surprise , DM me for details 🤩
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Link in bio
Via @puriumhp

WhatSups? (@whatsups_ig)

💥Follow @whatsups_ig for daily health and fitness motivation💥
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If you want it so bad, then why not work towards achieving it? Things don’t just happen - well not naturally anyway! You are required to put in the effort in order to reap positive results.💪
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Nobody is going to give you it, gains are earned. Many people can offer advice and guidance but the only person that can make a change is you!🙌
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Let today be your day 1, smash it and enjoy🎊
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#whatsups #health #fitness #fitfam #motivation #fitspo #healthy #gym #fitnesslife #fit #healthyou #healthylife #healthylifestyle #healthspo #inspiration #bodybuilding #fitspiration #fitstagram #workout #healthtips #fitnesslife #fitnessmotivation #healthyliving #healthfacts #mondaymotivation #dailygrind #keepgoing

Gluten Frugal (@glutenfrugal)

Looking out at this dreary day, dreamin’ about all the brightness of my @emmeline_bristol salad ❤️🧡💛💚I cannot wait until the sun comes back to Bristol & I can spend my lunch breaks in the sunshine with a good salad bowl!

Losing the worst 3rd of me (@theworst3rd_sw)

SO MUCH THIS!
1 MONTH!
So happy with my losses! I'm at the beginning of a long journey but at least I'm on my way 😍

Losing the worst 3rd of me (@theworst3rd_sw)

1 month. 17lbs / 7.6kgs down. 5" off my bust, waist and hips!

Losing the worst 3rd of me (@theworst3rd_sw)

1 month progress picture.
I promised myself I would do this. No matter how terrified I am.
I actually can't tell you how much shame and horror I feel posting this. Sure there is pride too for how far I've come but still I'm mortified that I let myself get obese.

coffee. quotes. CLT. (@aislinnkleary)

i make the most out of my free time

Kaceysowinski🌻 (@kaceythehealthyguru)

I say always be kind. Kindness will always make its way around and come back like a boomarang and that is also true when treating your body with kindness. Fueling your self with nutritious foods is a way of being kind to yourself, it is a way to respect your body and help it thrive to its full potential, the reward for this kindness you ask? HEALTH and just like that the boomerang effect takes place from the inside out. Moral of the story is that, Being kind shouldn’t just be towards others but it should also be about making sure that you are being kind to YOURSELF at the Same time, both mentally and physically. So take today to be kind to yourself and fuel your self with an Apple instead of those chips, write down your goals and dreams instead of watching that last episode or re run or respect your self enough to take a break from something that is mentally or physically causing you to feel drained or anxious. Give your self the gift of kindness today,❤️ #happiness #happyday #healthy #healthylifestyle #healthiswealth #wellness #positivevibes #goodvibes #healthcoach #healthandwellness #healthymind #toronto #torontolife #healthspo #instahealth #fitlife #fitfam #nutrition #lifestyleblogger #healthybody #paleo #veganlife #healthydiet #healthiswealth #foodie #mentalhealth #fashionblogger #springfashion #holistic

ZenStudio Fitness Little Rock (@zenstudiofitness)

We found this gem in our comment box and have been 😍 ever since. It got the #ZenStaff motivated to share some extra love and positivity this week. •



Give it a shot: write a review, leave an anonymous note or share a star rating. Let’s keep this good thing going!

Inês David (@inesmdavid)

Eat the rainbow all day, every day 🌈
Fermented tofu, sweet potato mash, massaged kale and marinated purple cabbage. What a treat ❤️💫
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