#nationalpopcornday be poppin' with this @livelovepop By far the best popcorn I have ever had and they have so many flavors It's guilt-free, super yummy, and a portion of the proceeds go to the @wwp sooooo triple win
Dear fingers, love you. Did you know that your fingertips are the key in balancing poses? Be it handstand or crow. One way to strengthen them is to really push your fingertips down to the mat during Down dog but even more challenging one is to add chaturanga to the mix (hehe, as always!). Try this chaturanga variation on the fingertips, stay for 3 breaths and then move through your regular vinyasa. Let me know how it went!!
Oh My Gosh! The Her Nourished guidelines are finally here!
After countless emails, questions and love I have finally pulled together just what you have been asking for! THE GUIDELINES THAT GOT ME MY DREAM BODY WITHOUT RESTRICTIVE DIETING, EVER.
I've shared the real-life habits, mindset and actions I take day-in-day-out after overcoming anorexia and bulimia to feel nourished, happy and healthy without restrictive dieting.
I am SO excited for you to join the #hernourishedbodybabes movement! Link is in the bio, see you there!!!
Got over my fear of the big Hack squat machine and just starting incorporating it into my #glute and #legdays This can be used to isolate either your Hams and glutes or your #quads..and it's very effective at both- once you get your feet positioning correct for the muscle youre trying to target. Higher and wider positioning is going to hit your and lower narrow stance will get your quads #TeamScitec#TeamCtn#bootybuilding#hacksquat#flyefit
New Year New You! @thinteadetoxtea Detoxify your body and burn fat without the nasty laxatives and additives @thinteadetoxtea All-natural caffeine-free gluten-free proven results Free Shipping Worldwide
This might look like a mess,
But it's a delicious mess I came home from my leg session literally STARVING! Luckily there was food in the fridge ready to heat up Oven roasted vegetables and potatoes with tuna mixed with ajvar relish