(@lifestylel0l)

Hi guys πŸ‘‹πŸΌ so my for my first post I'm gonna start by introducing myself and explaining what the purpose of this instagram account is all about 😊 readyyyyy... O K ... I'm Sara and I'm a Capricorn ( I literally don't know why but that's how I always introduce myself ). MOVING ON. Throughout this page I'll be posting things that I think are important to young women of this day and age. Everyone cares about being fit, looking good, eating right and being happy with ourselves inside/out. So I'll share with you my workout routines, my daily diets, a few ootd and the occasional selfie and cat post πŸ™ˆ ok that's it hope you all are as excited as I am 😘😘 thanks for following ✌🏼✌🏼 xx #fitness #fitnessmotivation #fitnessmodel #fitspo #fitgirls #fitnessjourney #fitfam #fitnesslifestyle #healthylifestyle #healthyeating #healthynotskinny #healthspo #mentalhealth #workout #workoutmotivation #workoutfit #workingout #workouttime #workoutflow #postworkout #fashion #fashionblogger #fashionista #fashiongram

TheZenDen Alicia Waite (@zenwithintheden)

"Without continual growth and progress, such words as improvement, achievement, and success have no meaning." Day 8 is one legged king pigeon in our challenge #yogiskeepitreal ❀️❀️❀️This is my now not my forever... . I haven't flipped that grip yet... I am determined to not let my back issues stop me . I just have to progress at my body's pace ...❀️Hosts:
@aurorabowkett
@reganwarner
@stephaniekicksbutt
@suffocatinglove0
@yogawithzaz
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Wonderful sponsors:
@dharmabumsactive
@yogisurprise
@blossomyogawear
@yogapaws
@feetup
@kindcollection .
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#yoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaprogress #practiceandalliscoming #yogapose #yogaisforeveryone #yogaforall #yogabeginner #yogajunkie #yogalove #loveyoga #healthspiration #fitspiration #healthspo #fitspo #healthylifestyle #fitchicks #flexy #blackgirlsdoyoga #asana #flexibility #balance #strongwomen #igyogis #yogisofinstagram #igyogachallenges#mylifeinbalance

Hannah (@hannahs_balancedmeals)

Dinner doesn't have to be difficult!! I just cut up some @simpletruth4u chicken into strips then rolled them in a mixture of almond flour + coconut flour + @mrsdashrecipes garlic and onion seasoning then baked on 425F. Start with 10 minutes, then flip the chicken and cook 5 more minutes. I paired the chicken with @sirkensingtons ketchup and some fruit πŸ“ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
"He knows the way because He is the way."

Linda Vestman (@cleaneatingbylinda)

Smoothie bowls, long walks and new perspectives πŸ€

Lauren Burek (@laurenfrancesfitness)

I have a mask for literally every skincare occasionπŸ˜‚ If you're a mask fiend like me, you gotta check out @formula1006us ! I find all of their products mainly at @ultabeauty but they have some at target as well. I have been using their products for a couple years now and what a difference they have made for me. My all time favorites are the One Smooth Operator Pore Clearing Scrub which I have repurchased 4 times. It has Zinc, Oat and Pumice in it and smells so good. It really works to scrub away dead skin cells and deep clean pores leaving my face feeling so clean and soft. Another fav is the Get Your Glow On Skin-Brightening Peel Mask with Papaya and Citrus. This product I love love love! I use it at the end of every week at night before bed. You leave it on for around 15 minutes and then peel it off. The next morning my skin looks so bright and healthy and any redness / texture I had disappears! I have always had mild troublesome skin and incorporating/ alternating these products into my regiment has been a life saver! Check em out and give them a try! β˜ΊοΈπŸ™ŒπŸ»
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#skincare #skincareroutine #beauty #mask #clearskin #healthyskin #health #healthspo #lifestyle #pamperyourself #notsponsored

h a n n a h rifkin (@wholeheartedlyhannah)

πŸŒ½πŸ…πŸ₯•πŸŒΏ
getting help from my little gardeners this morning on our last day in Nantucket

πŸ‹πŸ‹πŸ»β€β™€οΈπŸŒ»πŸš΄πŸ»β€β™€οΈπŸ₯‘ (@well_danielle)

So I'm definitely not the kind of person to post a picture like this, but I was just so happy to see my reflection in the mirror. Flattering angle or not, I am strong and feeling it. I also weighed myself for the first time in months, and I'm almost to my goal. Thanks to everyone for your support! There are more victories to come! πŸ’ͺπŸ‘€πŸ‹πŸ»β€β™€οΈ

Ashlea Carver, JD (@allthehealthythings)

Kicking off Friday with pancakes! Had a few ripe bananas and wanted something a little different for breakfast this morning, so I made the banana oat pancakes recipe from @laura.radicalroots. These were so easy and so good y'all! Full of healthy fats, protein, and carbs. All the essentials! πŸ’ͺ🏽 Paired them with fresh berries, a drizzle of maple syrup, and turkey bacon for a little more protein. I hope y'all have the absolute best Friday! 😘
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#paleoish #paleo #realfood #eatclean #breakfast #breakfastofchampions #healthy #eeeeeats #heresmyfood #paleodiet #glutenfree #buzzfeedfood #dairyfree #glutenfreefollowme #igfood #healthyfoodshare #huffposttaste #healthspo #getinmybelly #foodtime #cleaneating #iifym #macros #weightlossjourney #nourish #nutrition #yumyumyum #eatstagram #toneitup #mealprep

Patrik Jansson (@patrikjanson82)

This is a less excited picture but the reality of the ones that are on a diet. BUT IT TASTE AMAZING.
1.8kg of cooked chicken (2h) cooked in sambal garlic. 450g jasmine rice. When I eat it, I'll eat it with spices like mango, curry and sea salt

Edible Politics (@ediblepolitics)

Easy clean breaky... Greek yogurt
Fresh strawberries
Fresh blueberries
Ground linseed and flax seed

Have a great end to your week!!! #breakfastmadeeasy #breakfastbowls #breakfastgoals #breakfast #breaky

Virtue Drinks (@virtuedrinks)

Say hello to cookie pizza! πŸͺ✨

C A S S I E πŸ’πŸ» (@figs.and.freedom)

Had this yummy breakfast after a morning run by the beach! Celebrating some sweet friends and their upcoming wedding πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»

b 🐻🐝flynn (@balancewithb)

in the midst of all the crazy i always like to have something to look forward to, settle down, yes i just traveled to SD, im moving this weekπŸ€—, & will be heading to NY soon & a few more events coming up, but i am talking about unplugging type of reality that doesn't involve work for once 🀀 with so many things happening this month & summer... coming up in almost a MONTH (ek πŸ˜¬πŸ€—) im heading to Vail (sept 27th weekend) on a retreat lead by @sophie.jaffe & @caleyalyssa #girlcrushes for real. this will be my first retreat, will i come back or just ask Sophie to adopt me!? Who knows πŸ˜œπŸ‘ŒπŸ» but anyways the weekend away is getting me through these next few weeks of work work work then it's yoga, food, @philosophielove πŸ’›, girl bonds. I am over the moon!!!!! COME!!!!!! It's NECESSARY/ FUN to have things to look forward to, you need it in life πŸ™πŸ»πŸ’―. If you want to find out more about the retreat go here @igntd.me or @wildwellnesstravel + my stories has the link! HAPPY FRIDAY πŸ’›

Charlotte (@thehealthfuldiaries)

I've been wedded to my choc smoothie for two years so amazed to say look forward to making this again! 200ml almond milk, frozen banana, hand full of frozen spinach (got a bag from the supermarket), tbsp shelled hemp (for added protein), tbsp nut butter. πŸ‘πŸ‘ super creamy and def does not taste green! #lunch

Kennedy McMann (@kennedypm)

a gloomy day calls for a creamy, warm matcha 🍡 though I've been loving my cold brew coffee lately, I've been experiencing a bit of an instant crash/mental fog after drinking coffee the past two days--sorta like my adrenals aren't jivin with it and need a little break. since I think the cornerstone of health is listening and following your body's cues, I'm gonna lay off the coffee and see what happens. hence, matcha it is:
1 tsp matcha
1/2 cup hot water
1/2 cup homemade coconut milk
dash of cinnamon
splash of vanilla extract
β˜€οΈ
(recipe adapted from @primalpalate )
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#selflove #huffposttaste #f52grams #guthealth #healthyfoodshare #strongnotskinny #iamwellandgood #healthfood #crossfit #buzzfeedfood #eatwellbewell #bgb #bgbcommunity #eatyourveggies #eatrealfood #eattherainbow #nutritiousanddelicious #prettymiraculous #goodeats #healthyish #eeeeeats #forkyeah #eatfamous #beautifulhealth #mindbodygreen #nontoxic #bodypositive #tastingtable #foodgawker #droolclub
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