Sweet Potato Spaghetti with Sautèed Kale and Baked Meatballs.
Hi everyone just wanted to tell you that I have all your requests written down and I will help you one by one and try to share more recipes you want me to share
To me, this is a great balanced meal, especially after my workouts! If you haven’t tried out spaghetti with sweet potato, it’s right about time!
SWEET POTATO: You need a spiralizer, buy one! It is a life saver!! You can bake or sautée (I like spraying coconut oil spray and sprinkle some sea salt). Potatoes are unfortunately high in GI (glycemic index), it also depends how you cook them, baking sweet potatoes are even higher in GI, better boil them but if you are eating this meal after your workouts you shouldn’t be worried
KALE: Sautée over medium heat with coconut oil (my favourite cooking oil!! But you can use your favorite healthy fat).
MEATBALLS: Everyone thinks meals with beef/steak/ground beef etc. are higher in calories.. Well guess what, 95% lean ground beef is only 170 calories in 100g! As long as you have a well balanced diet, you shouldn’t be afraid of eating more protein and even with more fats… You can bake them in the oven for 400 F 25-30 minutes.
Credit- @fitwomeneat #healthymeals#healthymeal#healthychoices#healthychoice#behealthy
MAGDALENAS DE MEMBRILLO .
A los amantes del membrillo, como yo, les encantará esta receta.
Lo primero que he hecho es una especie de compota con el membrillo:
Primero tienes que hervir 1 o 2 membrillos junto con una ramita de canela hasta que esté bien hecho. Una vez hervido en un recipiente pon el membrillo, la canela y un poco de stevia o edulcorante y tritura todo bien. Si ves que esta muy muy espeso pon un poco de agua.
Para las magdalenas:
200g de harina de avena.
1 sobre de levadura.
100ml de leche de almendra (o la que uses).
La compota de membrillo
1. Bate las claras a punto de nieve
2. Incorpora las yemas.
3. Vierte poco a poco la harina y mezcla.
4. Por último añade la levadura y la leche.
5. Vierte en moldes de magdalenas.
6. Pon en el centro de las magdalenas la compota. (Quedaran como rellenas)
7. Hornea 30 minutos a 180°.
Here's a seasonal and tasty side dish from our blog--Butternut Squash Mac and Cheese--that would go great with your thanksgiving dinner! #tastytuesday
1 medium butternut squash
2 cloves garlic
1 tbsp extra virgin olive oil
2 cups nonfat milk
Nutmeg, a pinch
Cayenne pepper, a pinch
1 cup reduced fat cheddar cheese
1/4 cup grated Parmesan cheese
1 lb whole wheat macaroni noodles
1/2 cup whole wheat bread crumbs
Salt and pepper to taste
Parsley to garnish
Preheat oven to 400 degrees and bring a large pot of water to a boil. Add pasta and cook according to package directions, drain and set aside.
Cut squash lengthwise, scoop out seeds, and place on baking sheet over parchment paper.
Drizzle 1/2 tbsp of olive oil over each half of the squash, sprinkle with salt and pepper, and place a clove of garlic in each half of the squash.
Bake the squash in the oven for 20-30 minutes until soft. Reset the oven temperature to 350 after removing the squash.
Let the squash cool slightly and scoop out insides into a large bowl and mash. Add 2 cups nonfat milk and squash into a large pot, whisking with pinches of nutmeg and cayenne pepper until well combined.
Add cheddar and Parmesan cheese and continue to stir until melted.
Spray a large cooking pan with nonstick spray. Lay noodles over the bottom and stir with the squash/cheese mixture. Spread 1/2 cup whole wheat bread crumbs over the top.
Cook for 20-25 minutes and garnish with parsley.
Nutrition facts (per 1 cup serving):
45 g carbohydrate
12 g protein
5 g fat
Today I trained shoulders, arms and finished with abs 🖒 last session of cycle 1 so next im moving onto 5x5 for a couple of weeks🖒🖒 looking forward to some lifting also bumped into @sammylou1986c go check out her profile.
Off to go see @royalblooduk tonight to celebrate @get_fit_with_carlos birthday and his transformation going to be a good night
It’s important to rest and rejuvenate during this busy, crazy, holiday season, yes! However, resting should be a part of your routine all year. Set apart 20 minutes to sit without distractions, in a calming environment, and think about what you are thankful for this week! What are you thankful for?