Virginie 🌴☀️ (@vivi.mrtns)

Journée hyper active 🤦🏽‍♀️ les cadrans des progressions de la journée ont fait 2 fois le tour 🔄 le changement de poste au boulot me prend toute mon énergie mais on lâche rien à la salle 🏋🏽‍♀️ bonne soirée 💋
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#B2Ulife #TeamEnergyImpact #ImpactFitCouple #Nl #Business #Beautysane #Motivation #Nutrition #Fitness #FitFrenchies #Training #Running #NikeAddict #Workout #FitFam #FitFriends #Healthychoice #EatClean #FitGirl #FitCouple #GetFit #LifeStyle #abs #portugaise #TattooGirl #TattooCouple #Challenge #BootyBuilding #EnergyDiet

nineinshape_soon (@nineinshape_soon)

Helloooooo loulouuuus !! Ce soir c'est repas de circonstances vu les températures de saison !!! Pommes de terre, #bacon 🐷, jambon cru fumé 🐽 et #cancoillotte !!!! J'ai pas encore compté les #calories mais ça devrait le faire.
Bonne soirée les gens
#regime #regimeuse #reequilibragealimentaire #pertedepoids #perdredupoids #instaregime #instaregimeuse #eatclean #frenchfitgirl #motivation #nopainnogain #workforit #healthychoice #memepastropmaisquandmeme

Jen - Fitness IG - BBG (@jencfitness)

Turkey wrapped snack muffins. 90cals of joy 😍

Food From the Heart (@foodfromdheart)

Gimme all that coconut water👅💦 @harmlessharvest raw, organic and yummy!! I find coconut water a perfect complement to breast milk for Baby J because its full of lauric acid (immune-boosting) like my boobies milk!! (Fresh coconut, coconut milk...etc) 👌 a little messy after devouring some yummy roasted yellow squash and peach palm fruit from Colombia!












#cheflaurencita #healthyfood #organicfood #superfoods #fitmom #vscofood #healthychoice #eeeeeats #healthybaby #food52 #feedfeed #healthyfoodporn #babyfood #goodeats #igfoodie #healthyfoodie #eatclean #healthyeats #l4l #detox #realfood #buzzfeedhealth #healthykids #instafood #thefeedfeed #foodiegram #eatrealfood #plantbased #food4thought #healthydiet

CGN (@_stffi)

Feierabendbier war gestern. Heute trifft man sich zum Sport 👟 #gym #fitnessmotivation #setsomegoals #tuesdaystogether #healthychoice

Maria 🙋🏼 26 🏡Hannover | Berlin (@bambiee90)

Nun bin ich schon wieder auf dem Weg nach Hannover..die Zeit in Berlin bei Familie & Freunden vergeht gefühlt mit jedem Besuch schneller 😟 die Zugfahrt verbringe ich nun dank kostenlosem WLAN im ICE mit YouTube und Netflix 🙊 ich wünsche euch einen schönen Abend 🙋🏼
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Homemade vegan Pizza from Last week 😍🍕👌🏻
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👻 Snapchat: theveganway
🌍 Website: www.theveganway.de
💌 e-Mail: maria@theveganway.de
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#vegan #vegansofig #veganfood #veganfoodshare #veganprotein #protein #veganbodybuilding #bodybuilding #healthyfood #healthychoice #fitness #fitnessfood #fit #healthyfoodshare #naturalbodybuilding #girlswithabs #eatclean #eatingclean #cleanfood #fitspo #absaremadeinthekitchen #pizza #veganpizza

Sarah Carusona (@sarah_carusona)

Need a new healthy lunch to take to work? Here is a great recipe that you can meal prep on the weekend, leave in the fridge, and microwave when you are ready to eat!

Note: I had to cut the video short because it was over 1 minute, but the full directions are below!

Directions:
1. Get a large Spaghetti Squash. Cut both ends off and then straight down the middle. Scrape out the seeds using a spoon.

2. Brush on Olive Oil, and sprinkle on Salt and Pepper.

3. Bake at 375 degrees for 30-45 minutes depending on the size of your squash. It's ready when you can easily stick a fork in it.

4. Let squash cool and then scrape out the contents.

5. Add Squash, Mozzarella Cheese (Vegan optional), Spinach, and Salt and Pepper to Mason Jars.

6. Store Mason Jars in fridge. When ready to eat, microwave for 1 minute!

#standstrongforlife #recipevideo
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#exercise #eatclean #health #workout #sweat #confidence #fitness #fitlife #noexcuses #motivation #strength #fitfam #getfit #weightloss #weightlossjourney #healthy #healthyeating #cleaneating #fit #healthychoice #gethealthy #fit #youcandoit #strong #fitspo #gym #fitspiration

Viviane Satyro (@nutricionistaviviane_satyro)

MITO OU VERDADE?
Esse é um conceito muito comum entre os praticantes de musculação, "quanto mais proteína consumir melhor". Também é comum ouvir que "só conseguimos promover esse ganho se for com suplemento e este de preferência deve ser 0% de carbo" Ou melhor "temos que fazer a tal dieta da proteína"... .
Genteee #MITO total, vou explicar porque:  A proteína realmente é importante para ganho de massa, mas os #suplementos devem ser complementares a uma alimentação saudável, ou seja, aquela pessoa que não consegue atingir a quantidade suficiente de proteína através da alimentação, aí sim é indicado o suplemento!☝️ Além disso, TODOS os #nutrientes contribuem para a #hipertrofia, desde que estejam em quantidades adequadas e de acordo com a rotina e tipo de exercício, necessidades nutricionais, levando em consideração a existência ou não de doenças entre outros.

Existem muitos mitos que envolvem alimentação e suplementação. Por isso o #nutricionista é tão importante, pois é o profissional habilitado em elaborar um plano alimentar de acordo com sua necessidade e rotina de treino, e avalia se realmente é necessário ou não suplementar, além de esclarecer dúvidas e desmistificar assuntos em relação à nutrição esportiva!!!
#ficadica #dicadanutri #mitoouverdade #nutricaoesportiva #determinação #disciplina #foco #objetivo #emagrecimento #emagrecimentosaudavel #re #reeducacaoalimentar #saude #saudeebemestar #estilodevidasaudavel #health #healthychoice #healthstyle

Matt Mundy (@theshredderfitness)

I've been using @allegromarinade on all my steak and chicken for about a year now. There is a night and day difference in how I feel when it comes time to eat "the same thing" because now I'm genuinely excited about that next meal! If you dread your "plain chicken" then you probably have a problem with how you are preparing your meats. Try some new spices or marinades that line up with your goals and palate. It just might make all the difference between getting your nutrition on track and out of the dump! Contact me on Messenger if you'd like me to customize a Shred Program to get your fatloss and fitness goals cranking 💪🏼😊👍🏼🔪🔪🔪
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