Trisha Anne Butler (@trishabutler.fitness)

Hey #fitfam ! 😁🙌❤️
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Thanks so much for all the new follows! I appreciate it and hope to help it inspire you in some way. ❤️
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I've been trying to eat more fruits and vegetables. Been feeling a little bit sluggish and know that that is part of my problem.
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I'm in Atlanta, GA, USA. We have Quite a bit of good produce but it really fluctuates with the seasons, like most places. So I tried to get the good stuff fresh while I can.
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It's been awhile since I've had Kiwi fruit. I just cut it in half use a spoon to scoop around it and peel the fuzzy peel back.
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You can eat it just like this or put it in a fruit salad or smoothie.
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They're a little sweet and a little tangy. It has a soft consistency like a peach or mango and the little black seeds are edible.
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It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
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Who else loves 🥝 Kiwi fruit?
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#healthylifestyle #healthy #healthyfood #fruit #kiwi #healthyhabits #fitness #fitchick #motivation #inspiration #eathealthy #winning

Jeanne Rosner, MD (@soulfoodsalon)

At Lifetime Fitness in Minneapolis today. A wonderful business based upon living a healthy lifestyle. I am grateful to be a part of their Lifetime Foundation that helps support school lunch programs. @barbarajeankoch #healthylifestyle #lifetimefitness #cookathome #healthyeating #healthymind #fitness #wellness #healthyhabits #habits

The Kombucha Project ✌🏻️ (@kombucha.project)

Im all out of my home brew😫 waiting for these babies to be ready for their second ferment! A couple more days and I'll add the flavour components!
What to do this time?
Raspberry lemonade maybe?
#kombuchatea #kombuchaaddict #happyhumpday

Jenny (@bam_itscoachblanco)

Oh man! I ❤️❤️stories like this! Who has had their weight hold them back from experiencing life or joining in the fun like they used to? It doesn't have to be the case! Meet Marie,her transformation is inspiring! She contacted a coach and put all the healthy habits in place to create and live in her healthy body for 3 years now! "It's about progress NOT perfection! ❤️ The girl on the right was miserable, 135 pounds over weight, barely surviving, and as you can tell - over heated while playing third. I remember seeing this picture back in 2013 and immediately removing the tag. I was in denial that I was really that unhealthy. I was miserable.
The girl on the left is experiencing true freedom! My body isn't perfect and I don't have a six pack but I am proud that I chose health for me and that little girl I'm holding! She will never know what's it's like for her momma to struggle walking up stairs, not fitting on a roller coaster, not being able to get down on the ground and really play with her, or seeing how self conscious I was in any clothing let alone a bathing suit! I've learned healthy habits so I can empower her and lead from the future. So thankful for our program that allows me to be the best I can be for her! 😍" #momlife #healthymom #mom #mommy #mommyandme #mommakeover #weightlosstransformation #weightlossjourney #winningwednesday #wednesday #losefat #gethealthy #findyourself #gethealthy #chosehealth #thiscouldbeyou #makeachange #healthyhabits #healthcoach #fedup #frustrated #unmotivated #needsupport #coaching #healthcoaching #wecandoit #bettertogether

Personal Trainer | Corey (@corey_nielsen.personaltrainer)

Mmm potatoes taste so good (too bad the fried kind aren't good for us 😔) I have heard it many times, and I understand where the thought process comes from when someone says white potatoes aren't healthy and sweet potatoes are a superfood.
Nowadays we're overloaded with information. And to make things easy and straightforward lots of people use blanket statements. The one I'm thinking of is white products aren't healthy (thinking flour, bread, etc) and brown products are healthy.
With a potato this isn't the case. I don't know of a plant that's unhealthy for us and white potato is no different. Every plant has different vitamins and nutrients. In the image I highlight the various differences between the two.
Is one healthier than the other? It's debatable but I'd say no. They each have a different nutrient profile which makes both uniquely healthy in their own way.

A͎s͎h͎l͎e͎y͎ L͎a͎u͎r͎e͎l͎ (@prettynpaleoatx)

Gelatin gummies everyday, keep old age away! ✨✨✨✨✨✨✨✨✨✨
Did you know regular consumption of gelatin can assist a ton of conditions and symptoms?!! Here are just a few!👇🏻 ✔️Multiple allergies
✔️Food sensitivities
✔️Joint and mobility pain
✔️Chronic abdominal pain
✔️Abdominal tenderness
✔️Acne and blemishes
✔️Dull and fragile hair
✔️Tooth decay and sensitivity
✔️Brittle nails
✔️Stomach cramps, bloating and ✔️constipation
✔️Hormonal imbalance
✔️Rollercoaster weight gain
✔️Stress-induced insomnia
✔️Wrinkles and stretch marks
✔️Anxiety and fatigue
#healthyhabits #healingfoods #jerf

Angela Walsh (@angies_healthyhabits)

Oooooo look what I'm making 👀potato waffles...so cute! Grilled Italian Chicken topped with tomato and Swiss cheese.
Recipe for the waffles will follow soon.
#portioncontrol #healthyhabits #lowcarb #grilledchicken #potatoes

CHICK IN Healthy Appetizers (@chick_in_2015)

Morning วันพุธคร่าาาา🌟🌟 เช้านี้รับอะไรดีคะ🍡🍢🍘🥚🌶️

April (@popsterapril)

Now THIS says Summer! All with products from the farmers market! Zucchini noodles, tomato, garlic, red pepper sprinkled with olive oil, red pepper flakes and fresh grated parmesan cheese! #farmersmarket #vegetarian #veggies #zucchininoodles #tomato #fresh #parmesanzucchini #healthy #filling #summermeal #dinner #healthymom #healthyhabits #sahm #fitmom #yogi #blogilates #pilates #getstrong

Chloé Amato (@chloitaa)

✨One way to feel good about yourself is to love yourself... to take care of yourself.✨.
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Truth be told... I feel like JUNK today. I've had an upset stomach since I woke up and it just won't go away! I didn't do my workout because I honestly didn't think I could get through it without puking. I drank my shake thinking that would help make me feel better... it didn't.
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I won't let this get me down though! Epsom salt soak and early to bed for this girl tonight! Hoping I feel back to myself tomorrow! ✌🏼💜🍍.
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#yourjourney #yourlife #fitness #motivation #athomeworkouts #healthystart #healthyishappy #healthytips #onlinetraining #pajamas #workout #fitlife #fitchicks #fitmoms #fitgirlscommunity #fitnessinspiration #fitforlife #windsor #healthyishappy #healthyhabits #positivevibes #restday #listentoyourbody #loveyourself #soak
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