Health▪️Nutrition ▪️Fitness (@portion.of.health)

Double tap and tag your friends!!! .
Repost from @healthonmx

steffy_glow (@steffy_glow)

10 Day Kickstart Day 7!!! What a beautiful day!!! Went for 3 walks today, in the beautiful warm sun, for a total of about 6k!! Finally home, enjoying my yummy chocolate shake 😋

⠀⠀⠀⠀є я ι к α 💖 м ι ℓ ℓ є я (@furiously_fit_sd)

Waiting for Jacob, might as well be productive, take some selfies and plan my week😁

This week, I'm challenging myself to 80 push ups a day, working out 5 days and staying on point with my nutrition!
Get it!!! Always move forward!!!

Jackie Camp (@jackiejcampfitness)

•I choose me•
3 months ago I decided to choose ME when I decided to start my pregnant health and fitness journey after being extremely sick for the first part of my pregnancy. 🤰🏻💪🏻 I chose health, happiness and balance. 👉🏻 yes, I'm pregnant with twins and I'm still working out at least 5 days a week. 👉🏻 yes, I drink a health shake every day while pregnant and will continue to drink it for years to come. 👉🏻 yes, I eat a lot and have a well balanced diet while also enjoying plenty of treats during my pregnancy with a healthy amount of weight gain. 👉🏻 yes, I can still workout, drink my shake everyday and see results during my twin pregnancy WITHOUT losing any of the needed weight. 👉🏻 yes, I feel healthier and stronger than I ever have before even with all the crazy parts of a twin pregnancy. 🙏🏼
The bottom line is that as a pregnant mom or a mom or as a woman...you CAN choose you without feeling guilty or unhappy. You can choose health and happiness just by making the choice to learn and live a healthy lifestyle. Working out at home with my library of workouts has been a lifesaver! I wouldn't be in this great of shape during this pregnancy without it. If I can do it while being pregnant with twins, YOU CAN DO IT TOO! 👊🏻
On another note...i have been OBSESSED with #turbofire! The boys love it too! It's a butt kicker! 🙌🏻
#chooseyou #choosehealth #choosehappiness #choosejoy #loveyourself #loveyourbody #takecareofyourself #bethechange #goals #goforyourgoals #makeachange #strongmama #strongwomen #strength #myfitpregnancyjourney #fitmom #fitmama #fitmommy #fitpregnancy #fitandpregnant #pregnantwithtwins #pregnantworkout #pregnantbelly #mommymotivation #momlife #momboss #mompreneur #healthyhabits #healthypregnancy

Envision Being Thin (@cartergood)

Here's a two-for-one Calorie Comparison of dark chocolate & almonds vs. milk chocolate & peanuts.
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My goal with this post isn't to try and convince you that one of these two chocolate covered goodies is better for your than the other🙅. Rather, I want to put the phrase "better for you" into perspective...
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Both almonds and dark chocolate are touted as being "healthier" than milk chocolate and peanuts. And it's true that dark chocolate and almonds do have higher amounts of certain nutrients...
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but here's the thing👉 that doesn't make milk chocolate and peanuts unhealthy‼️
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When calories are matched, dark vs. milk chocolate and almonds vs. peanuts aren't drastically different from one another. All four foods contain nutrients in different amounts too...
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For example, milk chocolate has more calcium than dark chocolate, and peanuts have more protein than almonds.
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So instead of worrying about getting "15% more iron" or "12% more magnesium," focus on controlling your portions and enjoy whichever chocolate covered nut you like best! 😉🍫🥜
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Plus, if you're making 80-85% of your diet come from whole food sources like fruits, veggies, lean meats, grains, and potatoes, then you shouldn't need to worry about eating "healthier" chocolate anyways... 💁
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#envisionbeingthin #weightloss #weightlosshelp #weightlossfood #weightlosstips #weightlossinspiration #weightlosssupport #weightlosscoach #weightlosscommunity #weightlossgoals #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #diet #dieting #dietfood #calories #caloriecounting #carterscaloriecomparisons #losingweight #fatloss #fit #fitspo #fitness #fitfood #fitnesstips #healthspo #healthyhabits

CHICK IN Healthy Appetizers (@chick_in_2015)

Morning วันจันทร์คร่า เช้านี้ทานอะไรที่มีประโยชน์ดีกว่าเนอะ#Repost k.jinnys.healthydiary with @repostapp
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Oil-Free Stir-fried Charcoal Chicken Breast Balls with White Quinoa.
◾️White Quinoa from organic.garden .
◾️Charcoal Chicken Breast Balls from chick_in_2015 .
◾️Cabbage.
◾️Cauliflower.
◾️Egg.
◾️Low Sodium Oyster Sauce.
◾️Garlic Powder.
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มื้อง่ายๆอีกตามเคย จินผัดควินัวกับลูกชิ้นอกไก่ชาโคลบนกระทะเทฟลอน ไม่ใช้น้ำมัน ใส่ผักกะหล่ำปลีกับดอกกะหล่ำลงไป พร้อมปรุงรสด้วยน้ำมันหอยสูตรโลวโซเดียมกับผงกระเทียม.
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ขอบคุณควินัวจาก organic.garden และลูกชิ้นจาก chick_in_2015 ค่ะ.
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ติดตามไอเดียอาหารและไลฟ์สไตล์แนวเฮลตี้เพิ่มที่.
✔️FB Page : Jinny's Healthy Diary .
✔️ig : jinnys.healthydiary .
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Shanita Brown LMT BCTMB (@mymassagemobile)

Call for more information (803) 200-2103 Email Wellness@Meditating-Massage.com for Appointments or TheMWord@Meditating-Massage.com for Events.
#Follow @medimassagewellnessstudio
#Flyer #Design: U. Floyd .
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#GlobalMassageWorks™️ #WellnessProgram #MassageTherapy #Meditation #HealthyHabits #Perks #Discounts #FlexibleAvailability and more

Meagan (@andaweighwego)

My sad dinner since my #instantpot is the world's worst kitchen appliance. Citrus and herb marinated chicken and Green Giant cheddar and bacon mashed cauliflower. 7 #smartpoints total. #wwdinner #wwteacher #weightloss #wwsisterhood #weightwatchers #weightlossjourney #weightlossmotivation #weightwatcherssisterhood #weightlosstransformation #healthylife #healthyhabits #healthyeating #healthyfood

Elizabeth Carroso (@liz_xso_back2basic_nutrition)

☝️ yep that's about right!. ☝️ Just QUINOA 😂😂
Happy Monday, hope everyone has a SPECTACULAR week 😘😘😘 #quinoa #ifyoucantpronounceitdonteatit #happymonday #eatrealfood

Health Me (@mareehealthme)

#teenSTRONG

When you workout with someone make sure they are pushing you to do your absolute best. That's what we like to do from our youngest members to our oldest members. .
Introducing TeenSTRONG building teenagers strength, fitness, agility and confidence in a non competitive team environment.
STRONG Body
STRONG Mind
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Ages 12 -17 years
Starting Wednesday May 3rd - June 21st
6pm - 6.45pm Bennett Park Roselands
8 Weeks .
Let your teen join us for this beneficial and fun experience. maree@healthme.com.au
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#teenfitness #teenstrong #outdoortraining #outdoorfitness #healthyhabits #fitness #strongmind #stringbody #noncompetitive #selfesteem #confidence #building #lifestyle #fitfuture #healthme #leadbyexample #joinourteam

Linda D. Clement, DDS (@healthyapproachcoach)

On the road to better health means doing all that you can do, little by little, adding healthy habits. The more healthy habits you add, the less you'll want the junk! #healthyapproachcoach #healthyapproachtolife #healthyhabits #miraclevitality #beets #healthyfood #vitality #detox #livercleanse #healthyapproachcoach.com

Sarah Kinzler (@sculpt_up_sarah)

After 10 days in New Zealand, I am finally back in Sydney! To be completely honest, it was a STRUGGLE to be healthy on my vacation ☹️ // Normally, on a vacation I like to stick to healthy meals with a few splurges here and there. This is simply because I feel the best on my regular diet and genuinely enjoy the way I eat. We were able to find this awesome smoothie place for some much-needed green smoothies 👍🏻 // We also tried to go to the grocery store as much as possible when it was available to pick up healthy snacks like bananas, PB, hummus, snap peas, nut mix and dried chickpeas 😍 // For now, its project comeback because we're going hard in the gym and at the grocery store today!
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#cleaneats #healthyhabits #vacation #rehabsmoothies #eatwell #travel #newzealand #loveyourlife #springbreak #strongwomen #healthyfood #healthyeating #loveyourself #eatlocal #eatrealfood #wholefoods #fitness #projectcomeback #gymrat #thesweatlife #fitgirls #fitfoodie #fitnotskinny #healthspo #foodspo
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