Supper tonight was homemade mashed sweet potatoes with sautéed veggies in coconut oil and red lentils for extra vegan protein! Gotta love it tomorrow is Friday and I'm so pumped!!! what's your favourite Friday food?
Sometimes the world feels like its turned upside down where some things just don't make any sense. Thats the truth. It's inevitable. Life isn't perfect, and some days will be harder than others. But you know what? The world keeps spinning and we need to keep pushing forward towards progress not only for ourselves but for others too In the meanwhile, it's important to keep realistic in a positive way keep perspective, be open-minded, be serious, have fun. Finding that balance in life is important and takes time, but it is doable. Spent some time tonight having some fun and practicing that whole inner balance thing not quite where I want to be, but I'll keep at it. .
Side note, the home gym is coming together nicely mats laid down.bikes on their trainers.bench set up.compounded weights delivered.plyo calisthenics training bar grips. curl bar.pull up bar.medicine ball.yoga blocks. yoga wheel. yoga mat
foam roller. jump ropes. resistance bands.
Now just gotta hang up those rock climbing grips, build a jump box, get a TRX set, order those gymnastics rings, and we'll be mostly full for this half garage #NoSuchThingAsTooManyWorkoutToys
剛開始嘗試突破自己，發現要跳脫舒適圈原來很容易。只要有信念就行了。因為我在這過程中，常常都有良師益友的陪伴。朋友是我們一生 不可缺的宝贵财富。因为朋友的激励和相助，我們才会战无不胜，勇往直前。Surround yourself with people who believe in your DREAMS. Happiness is being around people who may not be your real family, but who love and support you always.
Herbalife- Great company starts because the founder wants to CHANGE THE WORLD, not make a fast buck.
WORK WITH US. TOGETHER WE WILL CHANGE THE WORLD ONE PERSON AT A TIME. Whatsapp:+85298659736 Carrie
If you like bananas and coconut oil, you got to try this :-). Great dessert option or just a clean healthy snack during the day
So simple but it will satisfy your sweet tooth.
Melt 1 tbsp Coconut Oil and pour over banana bites
Sprinkle with Cacao Powder and Hemp / Flax or Chia Seeds