Did you know that your scalp absorbs more than the skin on the rest of your body? This is because of the numerous hair follicles on our heads. Think about all the chemical processing we perform on ourselves daily with products that are harmful and damaging...MONAT contains antioxidants for your hair and natural ingredients and oils to help stimulate your hair follicles, which result in much healthier hair. - Kelly #monat#healthyhair
Day 11 of my new journey:
•Love this program! The meals were delicious again today!
•I haven't had any cravings for sweets or peanut butter. As you all know I love peanut butter!
•My body feels great! I am so much more focused and productive. My sleep is amazing.
•I have realized how important it is to slow down when I am eating.
•Fruit is like candy to me!
•I had Swiss chard for the first time today. Didn't even know what I was looking for at the grocery store. Doesn't sound very pleasant but it was good! Chard?
•I have become quite the cook and a pro at chopping and dicing vegetables! •I didn't know I would like soup so much! Tonight I had a vegetable miso soup.. so good!
•Enjoying my walks with my Mom. It's our "girl time."
•I will definitely be making these meals again! There hasn't been one I don't like!
•Time for warm bath and a book.