Nicole Smith (@toningwithtwins)

Holy moly. My first shipment of pre-workout and post-workout supplements arrived today, and boy oh boy did they ever work! ๐Ÿ˜ฑ The pre-workout powered me through both my upper body AND abs workout. Iโ€™m usually too tired to complete both, but not tonight! I was like boom, boom, boom, pow! ๐Ÿ‘Š๐Ÿ’ฅ Then what power workout wouldnโ€™t be complete without a little recovery drink!
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#fitmom #twinmom #fitmomintraining #fitmominprogress #mombod #csectionmom #csectionrecovery #csectionmommy #preworkout #postworkout #sweatieselfie #healthyselfie #workingmom #momswholift #trainlikeabeastlooklikeabeauty

Alex Fernandez (@alexfernandezfit)

Started a cut one week ago in preparation for the LA Fit expo in California. Weight is dropping steadily, can really see it in my lower stomach ๐Ÿ‘Œ. Starting weight: 207.8 lbs
Present: 201.3 lbs.
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YouTube | Alex Fernandez Fit

Tony Nguyen (@tonydotcom)

Went to the grove to take our yearly family photo. Can't wait till we have some free time to go check out xmas lights ๐Ÿค—๐Ÿค— pc: @lidoluuluu

โญ๏ธ Becca Smith โญ๏ธ (@be_x_fit)

Apart from the paleness ๐Ÿคฃ Hereโ€™s my current condition! โฌ†๏ธโฌ†๏ธ This is probably the best Iโ€™ve looked and FELT post show and in my โ€˜off seasonโ€™ Iโ€™m eating around 2500 cals ๐Ÿ˜ˆ330g carbs on training days which is the most Iโ€™ve probably pushed them whilst staying relatively lean, getting stronger in the gym ๐Ÿ’ช๐Ÿผwhilst completely relaxing at the weekend! ๐Ÿ’ƒ๐Ÿฝ
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I think Iโ€™ve finally found that โ€˜happy placeโ€™ and it feels GOOD ๐Ÿ™Œ๐Ÿผ LADIES, please trust me from experience and proof that in order to grow, YOU NEED TO EAT! ๐Ÿ” The more muscle mass the body has, the more efficient it will work, the more calories it will burn & the leaner you will get! ๐Ÿ™€ No matter what the goal, give yourself plenty of time, BE CONSISTENT & donโ€™t give up when results donโ€™t appear after a week or two!! ๐Ÿ’œ
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๐Ÿ’ปwww.vital-Physique.com
๐Ÿ“ฉinfo@Vital-Physique.com
Link in bio โฌ†๏ธโฌ†๏ธ
@vitalphysique

Optimal Physio (@optimalphysio)

Win our Christmas Competition!
Don't let December stop you, enter our fab competition.
Tag @optimalphysio in your #healthyselfie to be in with a chance to win a Fit Flex 2 activity tracker in time for Christmas.

We want to see you sweating, smoothie-making, dancing, dog walking, trail running, weight-lifting or whatever else gets you active in the winter!
You can tag us in as many #healthyselfies as you like up to December 22nd to be in for a chance to win! ๐ŸŒ๏ธ๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒโ›ท๏ธ๐Ÿ‚๐ŸŠโ€โ™€๏ธ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐ŸŽ…๐ŸŽ„

Alex Fernandez (@alexfernandezfit)

Been working heavily on my traps recently, going as far as having a separate day purely for them ๐Ÿ‘Œ
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This is a new variation. Keeping my hands wide, squeezing hard at the top, then releasing steadily. Give them a try!
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YouTube | Alex Fernandez Fit

Lucy Edwards (@paddlepedalpace)

Started the day with a 2600m swim then a core and chest workout using the Coach mode on the #fitbitionic ๐ŸŠ๐Ÿปโ€โ™€๏ธ I love how it shows a video of the exercise on the watch then buzzes when itโ€™s time to move onto the next exercise- itโ€™s really simple to follow ๐Ÿ’ช๐Ÿป Hopefully there are more workouts to download and try!

Flexbooth (@flexbooth)

The one arm dumbbell row is a great compound exercise that promotes muscle growth. Your traps, lats, rhomboids, rear shoulders, and biceps are ALL targeted ๐Ÿ’ช๐Ÿผ
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Follow us for more fitness tips and lots of opportunities to win cash and prizes!
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Model feature @jessicabarbery

Heritage Farmers Market (@heritagefarmers)

Hey there Rancho Cucamonga! Victoria's Farmers Market is OPEN! Now until 2pm (if the wind allows!) Fresh food makes a world of difference when hosting a holiday dinner party, don't forget to purchase your today!

IFELU (@ifelunow)

Makeup Artist Account Executive Author Entrepreneur Public Speaker...follow me Daymond John Ambassador:
My book#My Best Selfie the V factor
purchase on lulu publishing or Amazon
#author #glamgirl #businesswoman #entrepreneurship #selfactualization #motivation #beyourbest #posters #green #blackgirlsrock #wakemeupinside #jobsearch #beyourownhero #clockingdollars #businessswag #firstclassflight #faith #healthyself #healthyselfie #motivationalquotes #heiress #thinkandgrowrich

Alex Fernandez (@alexfernandezfit)

Stop wishing, start doing.
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YouTube | Alex Fernandez Fit
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