Candice (@candicefreemanfitness)

Good morning, I definitely over slept my alarm. I didn't even hear it to be honest. Today's workout was 40mins long and I only had 30mins instead of rushing through it and stressing about time, I decide to do it after work so I know I can give it my all! I feel little crappy with myself for not getting up but I know I need to move past that. It happen it's over with now no reason to dwell on it!

Kari🌺🙈 (@karinacascella)

Sempre di corsa e mille cose da fare ma le mie Caps di @naturalmojo_it sono sempre in borsa!💙 sono super pratiche da portare in giro 💚💛 due Diet Caps prima di mangiare danno un senso di sazietà, così non esagero durante i pasti 😉 e tre Fit Caps prima degli allenamenti per attivare il metabolismo e bruciare più in fretta i grassi 😍 Sono prodotti naturalissimi e abbinati a uno stile di vita sano danno ottimi risultati!🌱 Ve le consiglio 🤗 Il mio codice 🌷KARINA20🌷 come sempre sul sito www.naturalmojo.it e avrete lo sconto del 20% 🌺 #healthyishappy #naturalmojo #caps #ficaps #dietcaps #dieta #diet #sano
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Thriveinside (@thriveinsidebethebestyou)

In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form. #fit #fitnessmotivation #fitness #fitfam #healthylifestyle #health #healthy #wod #wodlifestyle #crossfitcommunity #wellness #lifeisbeautiful #lifestylechanges #lifestylechange #lifestyle #healthyishappy #happyhealthylife #happyhealthy #lovelife #love #thrive #thrivelifestyle #squat #squats #squatchallenge #squatlife #squatwork #learntosquat #squatsday

Nutritionist • Lauren Gayfer (@thefairyfoodmother)

So I've been a little quiet on Instagram of late 😲 Not intentionally. Not because I don't love you (I really do!) 😍 Just because you can't do it all!!
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In between being a mama, running a business, growing my online empire (!), developing recipes, serving the wonderful women in my membership club, oh, and squeezing in some self-care (what, now?), sometimes the old social media just has to take a backseat. I need more hours. Or more staff!!
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So with a change of seasons 🍂 comes a change of breakfasts. Now I loves a smoothie as you know but sometimes you just want something more warming on an autumn morning.
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I just love my grain-free porridge made with 2 tbsp each of Chia seeds, ground almonds and desiccated coconut plus dairy-free milk (I used @kokodairyfree ) and flavours of your choice. Simmer in a saucepan for 5 mins. Yesterday I had grated apple and blueberries, today I have banana, cinnamon and almond butter. Yes I do. It's so good.
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How do you change your foods with a new season?
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==>Want delicious recipes like these, meal plans, daily support and an end to dieting?<==
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🍎🍓Come and join my super membership club and let me help you turn your health from bleurgh to brilliant 🍓🍎
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===> JOIN HERE www.TheSecretKitchen.Club <===

Love Your Scar Fitness (@loveyourscarfitness)

I'm soooo trying this recipe tomorrow for breakfast!!! _
You can find the recipe from @jane_littlesugarsnaps or on the website www.littlesugarsnaps.com

j E N N A l Y D I A 🍃 (@jennlfey)

Because it's just so pretty 😍 @velajuicebar

(@healthyjoyfulrecipes)

Gece Bekletilen Yulaf Lapası; Geceden bir kavanoza 3-4 yk yulaf ezmesi,bir dilimlenmiş ya da ezilmiş muz,tarçın ve süt gece boyunca buzdolabında bekletilir.Sabaha kahvaltınız hazır.🎉😋Sabah acele işe okula gidenlere şipşak hazır kahvaltı.😍Yulaf ezmesi gece boyunca şişiyor ve tadı inanılmaz lezzetli oluyor,😍isteğe bağlı bir ck bal ekleyebilirsiniz.🤗

Sandra (@sandraalleynefitness)

I kind of feel like Wonder Woman this morning 😜
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There’s something about the feeling I get when I absolutely CRUSH my workout!! .
It was Leg Day today, which I love to hate!! I was able to increase my weights in every exercise today!! The strength I am gaining is AMAZING!!! Here's to taking this feeling throughout the rest of this busy day ahead!!
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Make it a great one my friends 💞
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#legdayworkout #workingonmyfitness

Missy Schutmaat (@missy_schutmaat_health_journey)

"You are blessed to be a blessing"

Waking up with a grateful heart 💕
How often do you take a moment to reflect on and appreciate all you've been blessed with? •
We are blessed so be a blessing to others today 💝


#coffeesnob #mummylife #gymathome #fitmomoftwo #fitmums #saltfree #toddlermom #toddlergirls #naptimeisover #tiuteansformation #fithealthyhapoy #overcomeanxiety #allinmoderation #tiumoms #momofgirls #loveyourself #stayathomemoms #stayathomemomlife
#strongnotskinny #healthyishappy #fitnessjourney #healthylifestyle #strongereverday #runnergirls

Jill Davis (@smile.sweat.strive)

How long will you watch others do what you want to do?
Me-- for as long as I can remember. Even when I was doing CrossFit on a regular basis, I was still comparing myself to others. It seemed like everyone else was reaching their goals and I wasn't. I lost sight of the the most important thing -- me.
You hear people talk about their success, you see posts as you scroll through social media... and you're sitting there thinking, "Yeah that doesn't work for me. "I ask you, what have you tried? What have you given up on? Have you gone 100% all in?
As your coach I will help you with that. With at home workouts, simple meal plans to follow, and the supportive community you need, you will no longer be sitting on the sidelines.
Why wait?
#goodmorning #morningworkout #doit #sweatispretty #teachersofinstagram #setgoals #bossofmybody #myjourney #myyear #pushyourself #positivevibes #positiveattitutde #transformationtuesday #noexcuses #reebok #fabletics #sweatybands #youreincontrol #healthyishappy #smile #honesttruth #mindset

Deneece (@findingmyfit2167)

Day four back on track. Feels so good! Morning workout done. I can already feel my body changing. Love that feeling after a great workout! Your hot and sweating and you know it was hard and at times you felt like you were gonna give up. But you didn't. You pushed through and when you finish it's the best feeling of accomplishment! Progress. You can feel it little by little! It's not over night. It takes time. But as long as you keep going and push yourself a little farther every day you WILL. Get there!! Happy Tuesday all! My prayers going up this morning for those in Maria's path. Praying the storm weakens and that all in her path are protected. ❤️🙏🏻❤️
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#weightlosstransformation #bodygoals #FitFood #fitlife #healthyliving #HealthyLife #fitnessmotivation #advocareshakes #fitnesstransformation #fatloss #weightlossjourney #fitnessjourney #FitFood #healthybreakfast #stayfit #GetHealthy #GetStrong #GetFit #eatsmart #fitisfab #22hardcorps #healthyishappy #YouCanDoIt #igotthis #bodytransformation #protein #pushyourself #persistence #focused #strength #butdidyoudie

C H R I S T O P H E R (@leblogdechristo)

❗️ALERTE #CONCOURS❗️

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