PK30 kickboxing fitness (@pk30_fitness)

Endocrine responses (acute) and adaptation to anaerobic training-3:

The magnitude of testosterone, cortisol, and growth hormone elevation is greatest when large muscle mass exercises are performed and during workouts with moderate to high intensity and volume and short rest intervals.�
.
.
.
#Art, #CEO ,#Top management, #Marketing, #Consultant, #Photography, #Personal training, #Coaching, #Instructor, #kickboxing, #Hongkong #man, # #mma , #thai boxing, #muay thai, #boxing trainer , #private instructor, #fitnessbody, #fitness model ,#fashion , #MMA fitness ,#hongkongstyle, #100likes, #transformation, #fatburn, #fatburner, #fatburning

Katie & Mikaela 🌍Travels (@pupandpig)

This is: #flashbackfriday in Hong Kong. The Pup was an exchange student there in high school and had her 10 year reunion in 2008. This is us at the Peak with all her AFS friends, which is a must if you visit the city. We're looking forward to 20 years in 2018! While living in Beijing, we were fortunate to spend lots of time in HK renewing our visas 🤗We haven't been back since this photo was taken so we really can't wait to get back to one of our favorite places in the whole 🌎!

Amber C 朱妞妞 (@amberchu)

This is VIBE.
小插曲是有人打架鬧事 還好我們在V包裡被保護的很好🤢
#hongkongstyle #hongkonger
#instagramers #instadaily #instagood #instagram #night #nightphotography #nightclub #vibe #bar #club #partytime #party #like4like #follow4follow #followforfollow #likeforlike
More...