Amanda Nowak (@amandan_96)

Although it was a bit of a change, I am so happy that I've been able to spend the summer in Kenosha. There's just nothing like taking a morning jog in the sunshine and having THIS as your view. I ❤️ Keno. 🌞🌊

Liz K. Personal Trainer/Coach (@liz_sinphit)


so you have 1 Week!!!! .
💥$199 for 30 days 💥.
💥$149 without meal plan 💥.
🔹Unlimited Group classes.
🔹4 Personal Training sessions.
🔹 InBody 30 day Challenge.
🔹 4 week Meal Plan. .
*use wisely and you can potentially train with me 4x a week 😉. .
Hurry up offer ENDS 8/1.
💫 Refer a friend and save $10.
This is a huge deal you don't want to miss out on 😱😱😱.
. ➡️ ⬅️


Bird as a Monet painting

Brandon Rey Knowles (@badguybebe)

A song I sing I wrote months ago. This was something I wrote in my dark times of contemplating suicide. It took a few tries to get through the entire song.