Ladies treat yourself and join me for a morning of finding your balance and bliss in one of the most exquisite spaces in Ballito.
We will start the morning with 60 minutes of YOGA FLOW followed by 15 minutes of guided MINDFULNESS MEDITATION, and then a chance to enjoy the tranquil setting whilst catching up over delicious PROPA SMOOTHIES.
Venue: High Rock House, 7a Townsend Road
A modern and tranquil B&B with the most exceptional views of Ballito
Date: Saturday 28 October
Time: 7:30 - 10am
Style: Gentle Vinyasa Flow - accommodating ALL bodies & levels
Cost: R200 pp
50% of all profits are donated to The Mindful Movement Project, an initiative aimed at paying it forward by spreading yoga and mindfulness across townships in South Africa.
Limited spaces available,
please book your spot by emailing: firstname.lastname@example.org
"Faded flowers in your hand,
The best that I could do.
It's the only way I've had,
Of reaching you... I never saw it like you did,
Didn't know that it was there,
You don't see it in your hand,
It's in the air... Be the one and only, wait for me
Will you be the only one?"
~ The Fray.