luciano ritsema (@loetjano)

Gues who is back on track?! From now on i wil be focusing more on training and have better quality pictures from now on.
Starting tommorow i have a new cameramen and we wil make some nice footage.

#backontrack #gohard #goforit #goforgold #gains #instafit #instafitness #fitness #gym #bodybuilding #aesthetic #fit #fitnessmotivation #motivation #dedicated #dedication #motivated #getfit #getbig #getstrong #noexcuses

JOSIANE BRANDINI💍👪💪👊🙏 (@josianebrandini)

Sabe aqueles looks MA-RA-VI-LHO-SOS para treinar? Você encontra @movimentmoda, onde sempre tem novidades, preço bom e ótimo atendimento! 😍😍😍 Siga a Moviment Moda nas redes sociais! Se interessou por alguma peça? Chame no direct, ligue ou chame no WhatsApp: (67) 99330-8831 📱

#josibrandini #fitness #fitlife #vidafit #movimentmoda #modafitness #instafit #ootd #lookdodia #campogrande #ms #instagood #ginástica #academia #instafitness #fitnessgirl

(@fit.javelin13rita)

Treino de superiores + abs ✔️
• estou numa fase muito muito relex com os superiores , faço um treino mega tranquilo , não vejo o tempo de pausas . Aliás eu nunca fui rígida com o treino de superiores 🤦‍♀️.
Mas mesmo assim acabo os treinos com cara de enterro☠️ principalmente quando treino a noite .

#tuquerestuconsegues #gymtime #gymlove #instafit #myproteinpt #fuelyourambition #myprotein #foco #body #bodybuilding #musculacao #fitfam #fitgirls_inspire #fit #fitnesspt

HAYLEY 👟 (@haylesbeth)

I never lose... I either win or I learn.

Thanks @matthew_pasquale for having me in + teaching me all you know 💪🏼

Ⓜ️Ⓜ️ (@mason_muong)

Didn't mean to moon y'all 😂 but rack pulls are the best back finisher. Really pumps the back up for overall thickness and also target the lower back muscle which i believe is one of the most neglected muscle group. It's also the area where slot of injury occurs. Recommend wearing a belt for heavy sets!

✖️✖️✖️ (@xjanemagx)

Ich habe mein Lauftraining mal wieder gestartet. Im Urlaub ging es los und jetzt komme ich langsam wieder rein und das Ziel lautet: #marathon 🏃‍♀️ Ich bin sehr gespannt ob ich es noch dieses Jahr schaffe, ansonsten Frühjahr 2018. So jetzt ruft das Bett. Fühlt euch gedrückt meine Lieben und schlaft gut. Noch 2 Tage dann haben wir schon wieder Wochenende 🙌 Gute Nacht 💙🌙 #running #alleranfangistschwer #fitness #healthylifestyle #marathontraining #excitingtimes #runtheworld #fitgirl #eatclean #trainhard #training #sport #fitfam #runners #instafit #instarun #balance
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