Kevin Manning (@kevinmanningfitness)

Private training rates will increase in January. 2018 is coming and there’s some exciting things in store for you! From the new season of reaction in its new home to new and exciting weight loss challenges, new apparel, and new equipment, it’s going to be an interesting year!
As some of you are already aware- with the rising costs of insurance, equipment, and general overhead, there will be slight price increases for private training beginning January 01, 2018. It will be an average increase of 5-10%. I am confident, nonetheless, that you will find your unique training experience of value and necessity. I do believe the new rates are quite reasonable and very competitive.
I will discuss the changes & prices with each client privately. Some have already been discussed and gotten their letter of explanation.
I’m excited for 2018 and everything new it will bring so that we can smash all goals! If you have questions or concerns please let me know.
Thanks so much! #weightloss #bootcamp #dayton #daytonohio #bestofdayton #calorie #calorieburn #exercise #fitness #fit #igfitness #instafit #kevinmanningfitness #luxury #muscle #motivation #sweat #instafitness #dedication #workout #personaltrainer #daytonfitness #fitnessfreaks

Maria 635571544 (@mary_fit24)

Ya comienzan los días de reuniones y comilonas, donde no podemos dejar de darnos el capricho de comernos unos cuantos turrones y de brindar por éste gran año que se va...las grasas, los dulces y las bebidas son el día a día de las navidades y por lo tanto tenemos el Kit perfecto para combatir esos síntomas que nos llegan acompañados de arrepentimientos y promesas de ponernos a dieta en el 2018 💞Concentrado de aloe vera limpia, desinflama y purifica además de refrescar y restituir el sistema digestivo. 💞Fibra de extracto de manzana en su edición libre de azúcares: nos ayudará a minimizar la inflamación intestinal y a aumentar la regularidad intestinal. 💞Concentrado de te de hierbas: su efecto thermogenico ayuda a la quema de grasas, ademas de ayudar a liberar toxinas.
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Para más información ponte en contacto conmigo por wasap o por direct .
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María M. I. Herbalife 📲 635571544
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#estilodevida #lifestyle #herbalifestyle #herbalife #nutricion #bienestar #salud #fitfam #fitnesslifestyle #healthylifestyle #instafit #instagood #mecuido #memimo #noesdieta #comesano #vivesano

Taikio (@taikio.space)

Each movement of Taikio has a flower name... 🌼This one is called Morning Glory.
一つ一つのTaikioの動きはお花の名前がついています。この動きはアサガオです🌱
#taikio #body #rejuvenation #energy #improvement #appreciation #conditioning #class #beauty #health #fitness #healthylife #instafit #instabeauty #instahealth #若返り #体質改善 #レッスン #エネルギー #美容 #美 #健康 #フィットネス #ビューティー#体質改善

➖ Mina (@mina.getsfit)

🤯 Fatiguée et énervée 🤷🏽‍♀️
Voilà comment je me sens depuis lundi 🤨 Pas en forme, pas dynamique ➡️ forcément j’ai les nerfs à bout 🙃 ma séance a donc été merdique, ce qui a le don de m’énerver encore plus ❕❕ J’ai réussi les 60kgs ( +20 barre ) aux squats, mais sans ceinture 80kgs ça pique légèrement le dos, du coup demain même séance mais avec ceinture messieurs dames 🤦🏽‍♀️
Bref je vous poste une vidéo de ma dernière série aux DC a 20kgs, j’ai voulu m’arrêter à la 3ème rep puis j’me suis dit c’est bon t’es plus à 2 près feignasse, donc certes j’avais 0 jus, 0 motivations, 100% de fatigue, mes 2 dernières reps étaient degueulasses, mais au moins elles sont faites alors que le ni le coeur ni la tête y était. J’étais seule à la salle, j’avais pas de spotter au cas où 🤷🏽‍♀️ bah fallait pas faire la folle.....
Ah et si jamais vous avez des conseils sur la technique je suis preneuse 😊
Aller super, je m’en vais travailler on adore. *ui suis vraiment de mauvaise humeur la*. Bonne journée mes ptits 😉.
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#workout #health #powerlifting #girlswholift #bbg #mangersain #fitnessmotivation #healthy #regimeuse #fitness #fitnessgirl #gym #bowlcake #tbc #iifym #fitnessaddict #fitgirl #sport #bodybuilding #eatgood #fitfam #motivation #breakfast #doyouevenlift #food #fitnessmodel #vegan #teamshape #like4like #instafit

BLACK EXTREME LABS OFFICIAL®️ (@blackextremelabsofficial)

MY SECRET-OMEGA 3 de BLACK EXTREME LABS®️ rico en EPA y DHA

Los ácidos grasos omega 3 son ácidos grasos esenciales (el organismo humano no los puede fabricar a partir de otras sustancias) poliinsaturados, que se encuentran en alta proporción en los tejidos de ciertos pescados (por regla general pescado azul). Inicialmente se les denominó vitamina F hasta que determinaciones analíticas más precisas hicieron ver que realmente formaban parte de los ácidos grasos. Algunas fuentes de omega 3 pueden contener otros ácidos grasos como los omega 6.
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MY SECRET-OMEGA 3 by BLACK EXTREME LABS®️ rich in EPA and DHA

The omega 3 fatty acids are essential fatty acids (the human body can not manufacture them from other substances) polyunsaturated, which are found in high proportion in the tissues of certain fish (usually blue fish). Initially they were called vitamin F until more precise analytical determinations showed that they were actually part of the fatty acids. Some sources of omega 3 may contain other fatty acids such as omega 6.
#aesthetics #strong #omega #training #nopainnogain #noexcuses #culturismo #mysecret #fitnessgirl #muscle #sixpack #abs #arnold #diet #stayfit #suplementos #instafit #BEL #bodyfit #bodybuilding #omega3 #6pack #gym #fitness #ifbb #happy #shredded #workout #salud #nutrition

Mr. Medic (@mr_medic_aesthetic)

Bigger by the day…..
Building up some serious mass the past couple of weeks and going to do so the first six months of 2018!!
2018 I will be on stage in the Bodybuilding division!

#bodybuilding #bodytransformation #powertraining #gym #gymlife #gymmotivation #gymshark #gymjunkie #gymrat #fit #fitness #fitfam #fitfamnl #fitdutchies #dutchfitness #fitstagram #instafit #workout #training #workhard #stayfit #getlean #shredded #abs #pumpingiron #ironaddict #fitlife #healthylife #fitspo #ifbb

Estefania Figueroa (@nia_figueroa)

😁Hop into this #humpday w that same momentum you started this weeks goals; dont let up just yet!👊🏽still have a few days before we can sit back & relax soo keep giving it your all whether it’s at work, school, or w your workout! 💪🏽YOU GOT THIS! Let’s get it my lovely #fitfam 👻maddlove27 #fitlatina #colombianfitgirls #wednesdaymotivation

YOGA • MOVEMENT (@rosita_jan)

When it's all finished, you'll discover it was never random. You are entirely up yo you. .
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#movementculture #investinyourself

Lee Behjet (@pf_performance)

Looks like shit tastes like heaven. Chilli pesto pasta, which chicken and mushrooms and a little creme fresh, with mozzarella and tomatoes for colour.
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Went down a treat on recovery day 🤙🏽
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#TeamProjectF1T #JustTurnUp #BetterThenYesterday

Debra Patel (@workoutsjust4u)

CHEST DAY 4 me - not hump day
Incline DB close grip Chest Press,
Try superset this with DB incline press and feel the BURN 🔥🔥🔥 & when your training partner is in beast mode too make it even better 💪🏽💪🏽💪🏽
I love doing this exercise to look good in the bra-less clothes (no chicken 🐓 fillets needed 🤣🤣) Ps excuse my facial expressions (it’s called BEASTress MODE
#workoutsjust4u #InstaFit #InstaFitness #BodyBuilding #inspiration #LiftHeavy #FitLife #motivation #chest #Physique #Shredded #Gym #Workout #Aesthetics #Muscle #Fitness #FitnessModel #Lifestyle #Weightloss #Transformation #Strong #determination #GymLife #FitFam #igfitness #personaltrainer #training #changinglives #fitmotivation #instagood
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