(@betheeee)

#bbgweek10 is oveeerrr! Completed arms tonight and *️⃣Confession of a workout newbie: I'm still doing commandos on my knees and most of my push ups on my knees.😮 I can do a few push ups not on my knees, but not nearly what I thought it would be approaching week 11. #patience is something I keep reminding myself to be and not expect to be any anywhere other than where I am right now. I can tell you this.... I certainly have mad respect for you ladies with those abs.... this shit takes a long time, a lot of dedication, and a looootttt of hard work. Not going to lie.... I thought if I stuck to this for 3 months (which seemed like FOREVER to a workout newbie) I would have a killer bikini body. 😂😂😂 boyyyy ohhh boy, has this journey proved me wrong. Haha #bbgweek10 #bbg #bbgcommunity #bbggirls #bbgstrong #bbgtransformation #bbgfitfam #bbgmoms #bbgmums #bbgmomsover30 #bbgtruth #bbgjourney #bbgbabes #kaylaitsines #kaylasarmy #deathbykayla #fitnessjourney #fitnessmotivation #fitlife #fitmom #fitgirl

Maggie (@lean_librarian)

Starting over! It was a crazy busy day traveling and with grad school work but I made sure to get in my leg day workout! Extra motivated to keep going this time.

C H E L S E A (@teaching.in.pearls)

Eat a rainbow & your body will thank you 😍 #veggiesarelife but TBH I never used to eat veggies until about a year ago. I loved fruit but veggies were a no go for me. It's funny how your taste buds can almost be forced to change because now I crave them all the time!

STEPHANIE💪🏼 (@steph_bbg2)

The typical post #bbg selfie💪🏼 I'm incredibly excited about finishing round 4 this week with this babe!
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So, @kboz.fitness.journey and I have agreed that after each round we will complete Kayla's 1,000 rep challenge, which will go down this Saturday. (Now we are held accountable, sorry Kate😂) It's literally no joke ....I may have even gotten sick last time😬 Anyways, hope everyone's Monday wasn't too terrible, and you got a good workout in💪🏼 Happy Monday, fitties!
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#bbgbabes #bbgprogress #bbgcommunity #bbgchallenge #kaylaitsines #kaylasarmy #sweat #motivation #mondaymotivation #wod #legday #workhard #workinprogress #workinprogress #screwthescale #strongnotskinny #fitfam #flex #fitstagram #fitspiration #fitnessjourney #dedication #bestfriendgoals #besties #shakeology #fitspo #happyday #staystrong

Shea (@sheaharrison_)

Hejj!! I'm new. Well, I used to be @maggie_bbg.2016 during my bbg journey but that account got hacked and IG can't recover it (🙄). So a new name and a clean slate. What up.
I'm maggie shea! I'm 26 and discovered fitness for the first time 2 years ago when I fell in love with the bbg lifestyle. Built my first set of baby lady guns and was craving healthy foods 😳 and felt SO GOOD. After lots of progress (from literal ground zero) and some bomb bbg friends made, I dropped back into bad habits (no workouts and stress eating) for my last year of med school. Getting kicked out of my IG was the last straw (isn't it crazy how filling your feed with body-positive accountability fitness friends keeps you going?) Anyway, I graduated, matched into a general surgery residency, and I'm 3 months in 🙌🏼. Now it's time to GET BACK TO MY IG BBG loves and kick the unhealthy habits. I'm restarting bbg and starting at the very very beginner's side of yoga. Yogi-wannabe here 🙋🏻. I hope you'll stop by and say hai. I've missed lots of you and hope to meet some more fittie buds in the next couple painful months of knocking off some gained pounds and stretching myself back out 😜.

F a l i s h a 🎀 M a r i l y n (@fali.fit)

B E F O R E things got S W E A T Y 💦 -
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Today was abs & cardio and omg ! I died! We did a little ten minute circuit on the stair master : •2 mins walking level 7• 1 min kick backs level 2•1 min walking level 2 • 30 sec side kicks each leg level 2• 1 min cool down level 5• 2 mins walking level 7 • (somehow ends up being 10 mins all together) -
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Than we did 10 mins of HIIT on the treadmill. 30 sec on 30 sec off on level 6.5. -
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Than we did an ab circuit: •15 leg lifts •15 sit ups with a weight • 15 crunches. We did this 3 times each. Afterwards we did 3 sets of 15 on each side - weighted side lifts to target our obliques! Then 15 x 3 kettle bell swings 💪🏼💪🏼 we were really feeling it today! -
Now it's time to eat and relax before bed 😴 -
#bbgbabe #kaylaitsinesbikinibodyguide #kaylaitsines #fitness #fitchicks #feeltheburn #lift #weights #workout #kaylaitsines #hiit #healthy #healthyeating #gym #gymrat #fitnessnewbie #fitness #fitspo #fitstagram

Ashley 🌞 (@ashleymarilynn)

Yesterday's makeup brought to you by the letter O. 💄

Nourishing.Katrina (@bbg.westcoast)

Happy Monday, friends! 🤗 I've been thinking about changing my IG handle cause lots has changed since I created this account. Thinking of changing it to Nourishing.Katrina and talking about all the things in life that feed me...exercise, food, community, etc. Good idea? Bad idea? Do you have any advice on making a name change? I'd love to hear it!! 😘 Thanks friends! 🙋🏻

s a r a (@saramariefit)

Happy day one of the #lgfallchallenge 🎃🍂🍁
Added some additional moves to really get my glutes burning and pushed myself with heavier weights! Excited to join @laurengleisberg for the next five weeks! 🙌🏼❤️
Disclaimer! I did not actually do the hiit workout 😂 1. The studio room was about to be used for a class 2. I was hungry. Definitely more of 2 😉
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.#bbgteachers #bbg #bbgcommunity #bbgdc #bbgdmv #bbgmaryland #kaylaitsines #kaylasarmy #fitstagram #bbgover30 #strongnotskinny #girlswholift #bbgbabes #musclegains #strongissexy #fit #fitspo #fitness #fitchick #fitfam #strongnotskinny #healthy #healthyliving #musclegains #bodypositive #weightlifting #lgsisters #LGAccountability #balance

All Fenix Activewear (@allfenix)

24 HOURS LEFT // 50% OFF ALL CROPS // USE CODE “CROPDROP” 🏁

DD (@sweat2be.hyde)

I almost didn’t post this because I saw the way my stomach looked and wanted to put on a shirt and redo it 😖 Stop thinking like that ladies! I should have been thinking about how I just completed week 4 legs plus an extra of a set of walking squats. Don’t be so hard on yourself! Push those negative thoughts out! We got this ladies! Keep pushing though! @to_fitspo @balancing.fit . . . . . . . . . . . . . . #bbg #bbggirl #bbgprogress #bbgcommunity #bbgfitness #bbgstrong #bbgworkout #bbg1round2 #kaylasarmy #kaylamovement #kaylaitsines #sweatwithkayla #deathbykayla #fitnessmotivation #fitness #homeworkout #100strong #12weekchallenge #fitgirls

Isabela Lamberti (@belassemlactose)

A dica de hoje é pra quem quer fazer exercício, mas tem pouco tempo.
OBS: SE VOCÊ NÃO TEM NOÇÃO CORPORAL, NÃO FAÇA SEM AJUDA DE UM PERSONAL (a probabilidade de se machucar é grande!!!) Esse App Sweat é da @kayla_itsines e está bombando muito por causa dos treinos que podem ser feitos em casa ou até mesmo na academia, é só entrar no insta dela e conferir os resultados incríveis das pessoas que aceitam os desafios.
Tem treinos variados dependendo do seu objetivo, tem até pra quem teve bebê e quer voltar no peso... Hoje fiz o desafio da semana e demorei 11 minutos APENAS!
São 11 minutos de exercício de alta intensidade, tempo que eu gastaria só pra chegar na academia praticamente.
Lá também tem dicas de alimentação de acordo com seu peso, altura, idade e objetivos, e também tem como tirar fotos pra acompanhar suas mudanças (espero logo logo postar as minhas). O App está disponível na App store e na play store e é gratuito.
E você? Já se exercitou hoje?

Dana (@she.weights.upon.the.lord)

I’m feeling strong after 4 days in a row of working out! I didn’t know how I’d fair after taking 6 weeks off but I’m pretty proud of the discipline and consistency I’ve had to get it done! And my eating has been fantastic, probably better than ever before in my life! Thank you, Lord! •





#missionary #bbg #bbggirls #bbgcommunity #weightlosstransformation #weightlossjourney2017 #kaylasarmy #kaylaitsines #fit #fatloss #weightloss #lostweight #myjourneytofit #pushup #fitness #myjourneytofitness #extremeweightloss #transformation #fitnessmotivation #strongnotskinny #fitgirls #fattofit #fitfam #cleaneating #weightlosscommunity #healthyeating #healthyliving #healthychoices #weightlosssupport
#weightlossjourney

kayla (@km_fitness)

exercise is therapy ☯️

Jessica Garza (@garzamjess)

I have a massive headache from allergies & getting my eyes dilated at my eye appointment...but these new leggings make me want to workout 👊🏼 #goingtogetitdone #newleggings #makesmewanttoworkout #grey #mesh #Nike #leggings #bbg #week2 #legsandcardio #kaylaitsines #bikinibodyguide #legs #cardio #monday #workout #kaylasarmy #bbggirls

Amanda (@squats4bbg)

Eeeeeeep, you guys! I'm literally 6 days away from forever leaving my 20s! 😭😭 I don't know that I'm ready to be 30! 😱😬 BUT, if I can be in better shape at 30 than I was at 20, I'll take it 💁🏼! With that being said, I busted out #bbgweek10legs and 35 min LISS and feel innnnnncredible! Woo! #nevermissamonday #monslay ------------------------------------------------
#kaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylagirls #bbg #bbg1 #bbg2017 #bbg2years #bbground8 #bbgweek98 #sweatwithkayla #deathbykayla #bbg1round6 #beyourownmotivation #myfitnessjourney
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