jade_b1 (@jade_b1)

๐Ÿ’•
Legs done โœ”๏ธ with a cheeky post workout selfie at home ๐Ÿ˜‰ I can honestly say week 5 into this programme and I'm feeling a lot fitter ๐Ÿ’ช๐Ÿป than before and I'm noticing ๐Ÿ‘€ the physical changes (although I still have stubborn fat around my stomach! ๐Ÿ˜ฃ) but each day is progress ๐Ÿ˜Œ..
.
.
#bbg #bbggirl #bbguk #bbgcommunity #kaylaitsines #sweatwithkayla #sweatyselfie #workout #legday #tuesday #noexcuses #justdoit #calorieburn #polarft4 #fitnessjourney #gogetit #workforit #determination #motivation #dedicated #igotthis #gymbunny #gymlife #fitspo #fitness #fitchick #fitness #positive #healthy #happy

โ€ข C & R โ€ข (@bbgpowerchicks)

โ€ข C โ€ข my first experience with food from libanon, and i love it!!! Went to The markthallen in Rotterdam with my fam #kaylasfitfam #kaylaitsines #kaylasgirls #kaylasarmy #bbgprogress #bbg #bbg2017 #bbgarmy #bbggirls #bbgweek11 #cleanfood #cleaneating #libanonfood #libanon

Ellaโœจ๐Ÿฅ‘ (@whatelladid)

A #transformationtuesday because I haven't done one in a while and the picture on the left came up on my Timehop from three years ago... I can't get over how much of a bobble head I look (and the ratchet extentions๐Ÿ˜ท) I've probably gained about 8-10kg since then (I'm not really sure I haven't weighed myself in a while) but the difference between the left, during a trip to London with my mum, and this past weekend when she came to visit me is immense. 3 years ago every morsel I put into my mouth was met with stress and each meal fraught with anxiety, not just on my end but I think it affected my mum's trip too which saddens me no end. I was still having treats but the mindset on consumption was definitely not ideal. Plus I knew as soon as I'd get back I could not each much for a few days and it would be fine... you can see my face has filled out and despite what the resting bitch face of the photo on the right may suggest, I am much happier now! Food and overtraining can still be an issue but it's something I tackle everyday and I'm in so much more of a better place than then ๐Ÿ˜Š #gainingweightiscool but it's not just cool it's fucking necessary if you wanna have an actual life and not half of one.

Emily Barnes (@emmy_barnes)

Despite its appearance it tastes better than it looks. As I was dumping things in I thought it would for sure be awful. Appearances can be deceiving!
Unsweetened ๐Ÿซ almond milk โœ”๏ธ
4 TBS hemp protein powder โœ”๏ธ
1/2 a banana โœ”๏ธ
Handful of power greens โœ”๏ธ
5 ice cubes โœ”๏ธ Drank this right after my #bbg Week 6 Legs and Cardio (I am behind a workout from last week).

jade_b1 (@jade_b1)

๐Ÿ’•L I S S ๐Ÿ’•
So today for LISS I did an incline walk on the treadmill ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Music was plugged in ๐ŸŽง๐ŸŽถ and away I went! I was totally in my zone ๐Ÿ˜Ž ..
.
.
#bbg #bbggirl #bbguk #bbgcommunity #kaylaitsines #sweatwithkayla #workout #tuesday #liss #treadmill #inclinewalk #noexcuses #justdoit #fitnessjourney #gogetit #workforit #determination #motivation #dedicated #igotthis #fitness #fitgirls #fitfam #fitness #positive #healthy #happy

Hannah (@hannahs_healthymeals)

Wanted to try out my @crazyrichardspb peanut powder so I made some PB oat balls. Seriously so good and chewy ๐Ÿคค and there's only 6 ingredients โ€ผ๏ธ
- About 1/2 cup oats
- 1 small banana
- 1 teaspoon @badiaspices hemp seeds
- 1 teaspoon @badiaspices chia seeds
- 1 packet @crazyrichardspb peanut powder
- 1 teaspoon @badiaspices bee pollen

(@andrea.fitness.nutrition)

Do yourself a favor and get the sweet & spicy tuna packet- mix it with the sunflower seed salad pack and an egg white. Best. Combo. Ever.

Hannah (@hannahs_healthymeals)

Simple meals are where it's at !! Especially for breakfast ๐Ÿณ when your time may be limited. Breakfast is such an important meal, so this was always a staple for me during the summer when I would have to be at work early ๐Ÿ˜‹

Nadine Malou (@nadinemalou)

My perfect snack? #flapjack @hafervoll ๐Ÿ˜ ๐Ÿ‡ฉ๐Ÿ‡ช Mein perfekter Snack? Die leckeren Flapjacks von #hafervoll ๐Ÿ˜ Ich brauche noch meeeeehr davon! ๐Ÿ’›

Springbok&Rose (@springbokrose)

Exercise ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ Diet ๐Ÿฅ‘ I am rubbish at Both of these!! I never used to be before children when I had all the time and all the energy! Recently having been diagnosed with an under active thyroid I've thought it's time to shape up and get my energy back as I have none! :-) I am thinking of trying @proteinworld to kick start my weight loss... Any thoughts? I'd love to join @david_lloyd_hampton but membership being between ยฃ90-115 a month a little out of my budget! I follow an awesome lady @activelyrees who really gives great motivation she follows the @bbg_community... With so much out there @kayla_itsines @thebodycoach it can becomes a little overwhelming.... For now I'll stick to my weekly walks around Virginia Water ๐Ÿšถโ€โ™€๏ธand using my Hubby's @gozwift ๐Ÿšดโ€โ™€๏ธ occasionally. Any recommendations welcome #fitness #underactivethyroid #summerbodyready (haha) #healthyfood #feelgoodfeeling #cycling #bodycoach #kaylaitsines #energy #mumlife
More...