Faith Olivia (@faith_bbg.health.fitness)

Fancied a change this morning so went for some protein pancakes which I haven't made in so long! Topped with @waldenfarmsinternational caramel sauce, a bit of toasted marshmallow syrup, warmed raspberries and bluebs πŸ˜‹FYI warmed raspberries are da bomb 😍😍 my knees have been feeling a bit fragile so I skipped my morning workout and I'm going for a swimming sesh tonight with @clean.eating.fitgirl for some low impact cardio! πŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈ it was actually so nice to get up and have a chilled morning instead of go go go and hitting the gym πŸ’€β˜•οΈ #girlgains #cardio #exercise #active #fitness #bbg1 #fitlife #lifestyle #kaylaitsines #fitnessaddict #motivation #determination #gym #workout #nikeshoes #muscle #progress #kaylasarmy #healthy #healthychoice #thekaylamovement #myprotein #training #bbgsisters #strong #bbgcommunity #toning #leangains #strongnotskinny

Lauren Hunter (@thewholesomehunter)

Waking up ravenous (what's new) so cooked up my favourite big, savoury breakfast this morning πŸ˜‹ I have variations of this combination pretty much every morning and I don't get bored with it. Ever. It's delicious, nutritious and easy to make. Here we have sautΓ©ed kale, small remains of a courgette (courgette crisis), 'shrooms, tamari, avo, 2 fried eggs + toasted brown pita strips for dipping πŸ³πŸƒ I never ever say "it will keep you feeling full till lunch" because rarely anything keeps me full for long 😳 With an appetite like mine I'm hungry pretty much every hour πŸ€” Anyone relate?

K πŸ‰ (@satin.doll)

At least my actual lunch of beans, edamame, cucumber and egg is remotely healthy... oh wells no point crying over spilt milk - my goal is to not feel guilty about all these things as it can be easily remedied by a #fastday #bbgweek2 #treat #sweatwithkayla #fastdiet #52diet #intermittentfasting #kaylaitsines #bbg #bbgprogress #bbgcommunity #bbgtransformation

Helena πŸ‡¬πŸ‡§πŸŒΉ (@bodymindandattitude)

Enjoying my last coffee in Vietnam before I catch a flight to my next destination 😊😊 stay tuned! 😊 .
#coffee #Vietnam #fitness #kaylaitsines #instagood #myfitnessdiary #picoftheday #happy #instagram #BBG #bbgfoodiary #bbg1 #butfirstcoffee #yum

Melanie (@bbg_mel23)

Throwback Thursday! This is from about two years ago when I took pole fitness classes every week at university. I wasn't very strong back then and had zero core strength, but this was the amazing moment that I finally mastered my lay back πŸŽ‰ It's quite expensive to take classes in London but I'd love to take classes again one day, perhaps when I'm stronger from doing the bbg πŸ’ͺ #bbg #bbgcommunity #bbggirls #kaylaitsines #verticalfitness #pole #fitness #strength #fitfor2017 #tbt #throwbackthursday

Janja (@sheepycutus)

Good morning β˜€οΈβ„οΈ I figured you guys deserve a different breakfast today I.E. (in explanation, not internet explorer) something that isn't oats 😁
Weetabix + Weetabix chocolate chip minis, 2 cereal cookies, 3 dates, a scoop of candy cane whey, a teaspoon of goji berries, greens, chia & linseed, half a teaspoon of maca and baobab πŸ‘…

K πŸ‰ (@satin.doll)

Have not made the best choices today at all... at work we always get this catered things which is okay once in a while but not almost daily... as today was a NFD I kind of allowed myself to have a few portions of that plus then it triggered some sweet tooth in me and I went off to find #pocky + ate my colleague's chocolate egg... definitely doing another #fastday tmr hmmph!!! #bbg #sweatwithkayla #kaylaitsines #bbgcommunity #bbgprogress #intermittentfasting #52diet #fastdiet #sweatwithkayla #treat #bbgweek2

bbgjourney_zan (@bbgjourney_zan)

Arm progress photo πŸ’ͺ BBG week 1 + pre BBG beginners 2 weeks.
Does anyone else laugh at themselves when you can't complete an extra push up because your arms won't respond..? Tomorrow should be fun πŸ™ˆπŸ™†
#bbg #bbgcommunity #kaylaitsines #bbgarmy #bbgprogress #sweatwithkayla #startofbbg #bbgtime #armsandabs #armsupinpain @kayla_itsines

Lil Neptune Angel (@taladibar)

You try to tell me what to do
What to think
What to feel
But you forget that I am not you
I may have parts of you
In me
But I am not you
I do not want what you what
I am me
And because of that
I want different things
For me - Blossoming

Nikki (@i.am.tha.storm)

Self ban from #theoriginals until I trained tonight ☝🏼️#doubleunders #skipping #hitt then some #absandarms πŸ’ͺ🏼 bring on shower time β˜”οΈ so I can watch #niklaus 😍😍 #bbg #kaylaitsines #sweatwithkayla

Jess (@fitdesigner_jess)

Today is all about being positive πŸ™πŸΌ

Tessi (@smoothietimes)

Scrambled quinoa with khaki🍊, Apple sauce🍎🍏 and chia seeds 😁 this was a failedπŸ›‡ experiment. I wanted to make pancakes but the texture was not good so it turned out like this. However I need to say that I was lucky because this is actually really good and easy to make πŸ˜‚
I'm going to indoor cycling today. It's called supercycling and you learn a choreography and dance on the bike! It's my #liss for today πŸ™ˆ

(@bbg.fitforlife)

gooooood morning!!! well this might not look as appetizing as it is but once again it is sooo simple and yummy. of course it is healthy aswell 😏 just some scrambled eggs with obions and champignons. hope you are all having an amazing day! .
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#bbg1 #bbg #bbggirl #bbggirls #bbgsupport #bbgcommunity #bbgsisters #bbgweek2 #bbgfam #bbgfamily #bbgfitfam #bbgjourney #bbgmotivation #fitness #fitgirls #fitfam #fitfamily #the2kmovement #kaylasarmy #kaylaitsines #kayla_itsines #yearofyou #yearofme #findyourself #surpriseyourself #bbgswitzerland #sweatwithkayla #deathbykayla #healthy

β€’πŸ‡¬πŸ‡§β€’Tessa Sewardβ€’πŸ‡¬πŸ‡§β€’ (@londonpaleogirl)

Today's Breakfast @boysnberry_london 🍴Veggie Baked Eggs πŸ… πŸ³πŸ„ @higherlivingtea Coconut Green Tea β€’β€’ I think this could be the best baked eggs in town - so many delicious options on their breakfast menu, must visit in Fulham πŸ’
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#vegetarian #breakfast #fulham #recipes #cafe #foodblogger #leanin15 #kaylaitsines #primal #paleodiet #women #health #fitness #wellness #blogger #love #healthy #fitfood #instafood #glutenfree #freefrom #fitfamuk #love #foodporn #instagram #foodphotography #fitfam #london #paleo #girl πŸ’Ÿ

Lainie (@chocoholic_reformed)

Did my LISS this morning then headed to the Aus Open with my dad for a big day of tennis! One of my fave days of the year. Been going every year for over 20 years and just love it. Would love to go to the other grand slams around the world!
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#australianopen #bbg #bbgcommunity #bbggirls #bbgsisters #bbgmums #bbgmoms #bbgover30 #bbgjourney #bbgmotivation #bbgarmy #bbglife #bbgweek4 #sweatwithkayla #kaylaitsines #kaylasarmy #kaylamovement #thekaylamovement #bbg12weekchallenge
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