OMG!!! I have not did a #transformationTuesday in a while. At a glance it may seem like I've always been fit, happy and healthy, but just like many of you, at different times throughout my life I've struggled with weight gain, depression after my mom passing and poor/uninformed eating habits.
The picture on the left was taking last year. By putting one foot in front of the other and learning to play in the kitchen with clean and healthy foods and working out, I have FINALLY found a balance that allows me to stay balanced with my mind and body.
Here's my pictures to show you a clear idea of my struggles and triumphs.
It's Still HARD to look at, not because of how I look, but remembering how I was feeling at the time while on this journey.
This is a great reminder of my long journey that I am on and will continue.
Before = Healthy
After = HAPPY & HEALTHY
If you want me to help you on your journey, comment below journey or pm.