Myth - calories don’t matter!
In some people’s eyes...Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose weight? Ha ha ha ha ha ha......Wishful thinking, basic biology tells us this is incorrect.
Let’s take a look at two of the market leaders in this industry... Joe wicks:
Breakfast : banana chocolate overnight oats : 700kcals
Lunch : fish fingers sandwich : 1160kcals
Dinner : steak and spinach : 1428kcals.
Making a total intake of 3288 kcals...now this may fit you if you’re a large active man (6ft plus)...think Chris Robshaw! However for us mere mortals this would put us in a huge surplus...making it super hard to out train this amount of intake.
Now the meals Joe produces are full of amazing, wholesome ingredients - FACT, but these recipes will have you eating too much, no doubt.
Tom Kerridge: (@cheftomkerridge
Now Tom on the other hand takes a better view point, constructing delicious recipes, but keeping them low kcal. He’s definitely getting our vote in the recipe book and meal planning stakes.
My health and fitness journey started a little over a year ago. I was sick of not working out and beating up myself up over it. I was sick of feeling so anxious every day that my chest would hurt and I couldn’t take deep breaths. I was sick of looking at spring outfits and knowing I wouldn’t feel confident in them because of the extra weight I had put on. .
And because of all of that, I took my life in to my own hands again and decided to make a change. A change that would not only help me feel more confident in my own skin again but would open up a whole new world of mental and physical toughness. I didn’t even know this world existed until I started these at home workouts. This community has taught me not only to love my body by feeding it whole, clean foods but also to love my mind and soul by practicing self love and taking the time for personal development. And after a year of this I truly feel UNSTOPPABLE!!! I now know that I can sculpt whatever future I WANT! .
Now this past year took a lot of work and didn’t come easy. There were days I definitely didn’t want to workout and days I didn’t want to eat clean. But slowly these daily practices became habits and are part of my daily routine. And this is possible for you if you want it bad enough. You just have to take the first step by saying enough is enough. I want to take my life in to my own hands again! I know how hard and scary it can be but I am on the other side of things and it’s so worth it . So let me help you get started today!! This community I have grown to love is open to anyone!! I would love to show you more so please reach out. Especially if you have been watching my workouts and are intrigued. I promise you you can do it too!!