Laura Cicchini (@zenbeachlife)

Fun facts about Protein:
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✔️Protein is a complex molecule made up of chains of amino acids.
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✔️Your body has to break protein down into its amino acids before they can be absorbed.
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✔️Amino acids are then rebuilt into new proteins your body needs.
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✔️Vegetables, Fruits, and Whole Grains are full of amino acids.
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✔️It’s almost impossible to be deficient in protein.
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✔️Too much protein creates acidity in the body, leading to weight gain and health issues.

masamichia ueda (@veganhomme)

... ActuallyI stopped vipassana meditation after 4days for some reasons ( concerned with veganism, way of eat, spirituality.. etc ). Now I'm traveling in the west side of Japan! I've never visited Japan where I was born and raised like this. I prefer to spend my time in nature or to talk with local peoples than just sightseeing. I met many good peoples and I'm so grateful🙏🏼
実はいくつかの理由 (ヴィーガニズム 食べ方 スピリチュアリティに関する)から、4日間でヴィパッサナー瞑想から離れました。 代わりに国内の都市を色々と訪れています。 自然の中で過ごしたり、現地の人と話し込んだり。 いい出会いが沢山あって本当に感謝です🙏🏼

Nicola (@nicola2504)

“Emancipate yourselves from mental slavery. None but ourselves can free our minds.”
- Bob Marley

Vanessa Palmer (@omphilosophy)

I’m so excited to be starting this in Chicago. Curating Mindfulness are mass meditation experiences in very cool places all around Chicago. Come meditate for free and pay it forward by donating $1 back to a cause. Everyone is welcome as we come together to raise the energy of the planet with our love ♥️ connect to our cause @curatingmindfulness and stay tuned for the first mass meditation experience coming to Chicago City ♥️

Arteaga&Langowski (@silvialangowski)

A&L.
Time to finish the day, slow down and get ready to rest!
Tomorrow is going to be a long day of traveling...
One step closer towards my new life!
🦋❤️.
•••
#arteagaandlangowski #traveller #timetorelax #sleep #changeinenergy #changeinlife #chooseyou #gratitude #ink #lovewhatido #girlpower #truelove #peaceful #london #nyc #somethingdifferent #facinationforlife #designer #meditation

Camilla Sacre-Dallerup (@camilladallerup)

These words by Wayne Dyer from his wonderful book "Change your thoughts, change your life" have been my inspiration in my meditations classes today. His beautiful words reminded me, we are always evolving, always learning, there really is no destination only the journey through it all! 💙🙏
#waynedyer #instagood

BE HOT YOGA (@behotyoga)

Every Thursday this month. We will be turning the lights down & adding a twist to kids yoga by incorporating glow sticks, flashlights, etc into our yoga & meditation practice. @missautumn_kidsyoga will be leading these amazing kids yoga glow practices! @behotyoga #kidsyoga #glowsticks #meditation #behotyoga

Limber Holmlin (@limbercita)

🎶You're broken down and tired
Of living life on a merry go round
And you can't find the fighter
But I see it in you so we gonna walk it out
And move mountains
We gonna walk it out
And move mountains
And I'll rise up
I'll rise like the day
I'll rise up
I'll rise unafraid
I'll rise up
And I'll do it a thousand times again
And I'll rise up
High like the waves
I'll rise up
In spite of the ache
I'll rise up
And I'll do it a thousands times again
For you
For you
For you
For you🎶
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Last night reading a post on FB from the Washington Post, it was about a beautiful choir of children singing this song. Inmidiately came to my mind about all the people who is in need of help because of the nature disasters. I just can say today the people in Puerto Rico, Mexico, Northem California. Florida. You are not alone, there is a light at the end of the túnel. Be strong!! You all are in my prayers...
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🎶When the silence isn't quiet
And it feels like it's getting hard to breathe
And I know you feel like dying
But I promise we'll take the world to its feet
And move mountains
We'll take it to its feet
And move mountains

And I'll rise up
I'll rise like the day
I'll rise up
I'll rise unafraid
I'll rise up
And I'll do it a thousand times again
For you
For you
For you
For you

All we need, all we need is hope
And for that we have each other
And for that we have each other
We will rise
We will rise
We'll rise, oh oh
We'll rise

I'll rise up
Rise like the day
I'll rise up
In spite of the ache
I will rise a thousands times again
And we'll rise up
Rise like the waves
We'll rise up
In spite of the ache
We'll rise up
And we'll do it a thousands times again
For you oh oh oh oh oh
For you oh oh oh oh oh
For you oh oh oh oh oh
For you🎶
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#5cents #totheworld #raiseup #quotes #inspirational #meditation #thoughts #thoughtoftheday #sing #pray #hope #light #bethechange #song #andraday #washingtonpost

Krystin Kasper (@krystink_yoga)

Free flowing on DJ's new @liforme mat 😍😭😍 .
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Perfect day to talk about DJ's yoga journey since it's his birthday 🎉DJ has always been supportive and interested in my yoga journey but I never forced it on him, he did it when he wanted and was happy with it. As time went on he became more and more interested and we worked together, meditated together and I told him every single thing that has gotten me to this point. And we have the greatest time learning and growing with each other through this.
Until recently I saw the "magic shift" in him where things started to click on and off that mat. And holy fucking shit was it amazing to watch it all as the observer. THIS feeling. This gratitude for this practice and the love, growth, and patience that yoga and meditation can teach. THIS is why no matter what is in my future I'm going to do everything I can to keep sharing this practice. I love you DJ! And I'm so so proud of how far you have come! ❤️❤️

Patrick (@patrick__bosse)

🎧 ON, 🌎 OFF ( iwanttoevolve.com) 👈👈 music and sound production have always been my thing and after I became an audio engineer I realized there was more to it than just tracking artists but rather now- my knowledge of sounds has given me the abilities to create something IMPACTFUL for literally anyone who listens to it. I'm very proud of this meditation and I'd love your feedback on it if you have the spare 15 min to listen. What's in it for you are some incredible results. Details are on the website👍👍#binaural #vibration #meditation #binauralbeats #frequency #binauralrecording #soothing #sounds #mindfulness #meditate #zen #relaxation #universe #tourvibration #peace #lawofattraction #instamood #music #lightworker
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