You can’t grow/achieve your goals without providing nutrition for your brain. Nutrition for muscle(gains) is emphasized in our society but the brain is more important imo. - @nealbarnardmd does an amazing job of breaking down, what to avoid and what to eat, to help our memory and cognitive function. Link below :
Dicono che il dolore genuino, autentico, dura solo 12 minuti. Il resto è autocommiserazione. Se fosse così, vivremmo nel mondo migliore.
Ci hai lasciati 12 anni fa, quel 12 novembre 2005 che non dimenticherò mai. Grande uomo, chef intuitivo, oste perfetto, padre premuroso, marito con chi festeggiare il proprio divorzio, amico fedele.
Questo piatto, seppie con carciofi, è frutto del tuo genio creativo, Alberto Zafrani, che forse ti rappresenta meglio di tutti gli altri. E questo è il mio modo di ricordare, di ricordarti.
Link alla ricetta in bio
Strawberry Blueberry Lemon cake roll. #memoryfood#storyfood#cakeroll#acidicfood
When I was in first grade, there was a little boy who always come kick my ass in my primary school playground. This boy's dad was my mom's boss at work. We went to kindergarten together ,and plus I was a really shy person won't tell anyone what's going on. He picked me because I didn't know what to do. Then he just kept coming back and pull my hair, pinch my arms. I couldn't hold it anymore, so I burst out crying one day when I got home. I told mom," I don't want to go to school anymore". Of course, that didn't happen. Mom grab my arms and asked me what are these. I told her, "you are grabbing my hands". She said," That's right. Make them your fists. If you feel hurt by anyone, fight back". Next day, that boy showed up again. He got close to me and kicked my ass again. I was holding tears in my eyes and biting my lips. I certainly turned around and grab his arm, and I started putting my hands on his head. Since then, every time he sees me raise my arm, he runs away. I got home that day, mom got me cake roll from western bakery. It was sweet.